Bibliothèque WODs

3 Minute Max Meter Bike 3 Minute Max Meter Row 1 Minute Rest 3 Minute Max Rep Double Dumbbell Squat 35/20 *One partner starts on the Bike the other on the Row. At 3 minutes part...

3 Minute Max Meter Bike 3 Minute Max Meter Row 1 Minute Rest 3 Minute Max Rep Double Dumbbell Squat 35/20 *One partner starts on the Bike the other on the Row. At 3 minutes part...

"Boar Hog" by East TX Dirt

Piney Wood Games · 2026

"Boar Hog" by East TX Dirt

WOD #3 “ Boar Hog ” For Total Load 1:30 work/ 2:30 rest Echo Bike Buy-In: Round 1: 12/9 Cal Round 2: 9/6 Round 3: 6/4 Then: Max 3 Snatch attempts.

AMRAP 10’ (I Go You Go) For Men : - 5 Hang snatch + 5 Over Head Squat + 5 Over Head Lunges (30kg) - 5 Laser Shot For Women : - 5 Hang Clean + 5 Front Squat + 5 Front rack lunges...

E5 "Breaker of Chains" aka. The Finale 13 Minute Time Cap FF/MM 18-14-10 Deadlifts Open- 315/205 *Local- 225/155 Deficit Parallette Handstand Push-ups Open- Men 4" Deficit | Wom...

This is a 1 Score Event: AMRAP Front Squats RX/Masters Teams Standards: With a 12 Minute running clock, 1 athlete works while 1 rests completing the following: 100 Double Unders...

4 Minute AMRAP x 3: Buy in: 12 Ball Over Shoulder (shared any way) 100/70, 70/50, 50/35 10 Devil's Press (shared any way) 50/35, 35/25, 25/15 Then, In remaining time: Max Front ...

AMRAP 12' - 20 Heavy DU ou 60 Heavy SU - 10 Tactical Bag squat (20/30kg) - 5 Tactical Bag Box step Over (20/30kg)

WEEK 3: "Brodie" https://wodwell.com/wod/brodie/ AMRAP in 20 minutes 11 Pistols* 11 Renegade Rows (NO WEIGHTS) 3 Burpees 20 Sit-Ups *Masters, Scaled and Teens: will do two legge...

"Broke or Unbroken" 12min cap 75 Overhead Squats *every break 6 Bar-Facing Burpees Advanced @ 50/35kg Open/Masters @ 40/30kg Legends @ 30/20kg

Run: _____ 24 Worm Squats: ______________ 24 Worm Jerks: _______________ * 1st Lunge Tiebreak Time:___________ Lunge Reps:_____________ Finish Time: ___________ FOR TIME (10 Min...

"Burn Baby Burn" Part 1 Every 2:00 for 6:00 20/15 calories max wall balls (1:00 reset) Every 2:00 for 6:00 30 wall balls max calories on the c2 bike This is a two part scored ev...

"Burn Baby Burn" Part 2 Every 2:00 for 6:00 20/15 calories max wall balls (1:00 reset) Every 2:00 for 6:00 30 wall balls max calories on the c2 bike This is a two part scored ev...

RX: -50/40 Cal Echo Bike *Split However* -100ft *Each* Sandbag Bearhug Carry @150/100lbs INTERMEDIATE: -40/30 Cal Echo Bike *Split However* -100ft *Each* Sandbag Bearhug Carry @...

4 Rounds for time: 10 Bar Muscle Ups 14 Sync. Dumbbell Burpees 2x22,5/15kg 20 Box Jump Overs 24/20” TimeCap: 14min

4 Rounds for time: 10 Ring Muscle Ups 14 Sync. Dumbbell Burpees 2x22,5/15kg 20 Box Jump Overs 24/20” TimeCap: 14min

4 Rounds for time: 10 Pull-Ups 14 Sync. Dumbbell Burpees 2x15/10kg 20 Box Jump Overs 24/20” TimeCap: 14min

25.3 "BURPEE EVOLUTION" Male/Female/Team: For time: 30 Burpee-to-target 20 Burpee Pull-ups 10 Burpee Bar Muscle-Ups Scaled: 30 Burpee-to-target 15 Burpee Pull-ups --------------...

25.3 "BURPEE EVOLUTION" Male/Female/Team: For time: 30 Burpee-to-target 20 Burpee Pull-ups 10 Burpee Bar Muscle-Ups Scaled: 30 Burpee-to-target 15 Burpee Pull-ups --------------...

For Time: (11 Cap) Elite: - 100 Worm Squats *Every break & 0:00 = 30 Synchro T2B* RX: - 80 Worm Squats *Every break & 0:00 = 24 Synchro T2B* Scaled: - 80 Worm Squats *Every brea...

Workouts details will be released on-site!

A.1 AMRAP 3'Min Max reps HSPU Max reps 1/2 Wall Walks Max cal Skierg Directly into B.1 FOR MAX WEIGHT 1'Min Squat Clean / Clean 1’Min Rest A.2 AMRAP 3'Min Max reps Wall Balls 9/...

A.1 AMRAP 3'Min Max reps HSPU Max reps 1/2 Wall Walks Max cal Skierg Directly into B.1 FOR MAX WEIGHT 1'Min Squat Clean / Clean 1’Min Rest A.2 AMRAP 3'Min Max reps Wall Balls 9/...

3 Rounds For Time: Ground To Overhead (75/55) Sychro Burpees L3: 21 & 21 L2: 15 & 15 L1: 10 & 10

Workout one (cleats and gloves are allowed) Fitness For time: (20min cap) Team synch shuttle sprints 10,20,30,40 and 50yards then, 5 rounds of: 10 synch worm facing burpees 5 sy...