Bibliothèque WODs

19.2 has 10 minutes time cap to complete for time 2 rounds of: 7 cleans 14 bar facing burpees 42 double unders (84 single unders for SCALED, TEENS & ROOKIES) 7 clean & jerks 14 ...

Buy in 300m swimming 21-15-9 dumbbell ground to overhead goblet squat Time Cap: 10 minutes

WORKOUT 19.2 is a 15 minute AMRAP of: buy in 300m swimming. remaining time relay of 20 dumbbell ground to overhead 20 goblet squats athletes rotate every one round

An Ascending Ladder Of The Macho Man Complex In a 13:00 window, athletes will work in a You Go I Go format. Each athlete must perform the complex of 3 Power Cleans 3 Front Squat...

19.2 For time: MF pair 1 does: 45 Synchronized Thrusters 45 Synchronized Bar facing burpees Male/Female pair 2 does: 21 Synchronized Thrusters 21 Synchronized Bar facing burpees...

19.2 For time: 45 Thrusters 45 Bar facing burpees Partition the repetitions as you like. SCORING The time needed to complete the thrusters and bar facing burpees. EQUIPMENT Barb...

Qualifier 19.2 presented by Compex For Time 21 - 15 - 9 Calories Row Thruster - into 9 - 15 - 21 Toes to Bar Bar Facing Burpee Scorecard & Movement Standards

15min. AMRAP: 3 Muscle-Ups 6 Handstand Push-Ups 9 Overhead Squats (95/65#) --- 3 Muscle-Ups 9 Handstand Push-Ups 12 Overhead Squats (95/65#) --- 3 Muscle-Ups 12 Handstand Push-U...

15min. AMRAP: 3 Muscle-Ups 6 Handstand Push-Ups 9 Overhead Squats (95/65#) --- 3 Muscle-Ups 9 Handstand Push-Ups 12 Overhead Squats (95/65#) --- 3 Muscle-Ups 12 Handstand Push-U...

WORKOUT 19.2 As many rounds and reps as possible in 15 minutes: 75 double unders 45/35 calorie row 75 double unders 30 weighted box step overs 75 double unders 15/12 bar muscle ...

For time – 8 min cap 15 burpee box jump overs 15 shoulder to overhead 12 burpee box jump overs 12 shoulder to overhead 9 burpee box jump overs 9 shoulder to overhead 1 score for...

Presented by -- Between 0:00 - 10:00 Find a Heavy Complex Snatch + 2 OHS --

19.2 25 toes to bar/knee raises 50 double unders/single unders 15/13/11/9/7 of varying weights

5 Min Cap: Find 3RM Shoulder to Overhead

12 Minute EMOM for MAX REPS Team Member 1 Team member 2 20 Double Unders 8 Box Jumps 24” 20” Max reps Pullups 20 Double Unders 8 Box Jumps 24” 20” Max reps Pullups 20 Double Und...

12 Minute EMOM for MAX REPS Team Member 1 Team Member 2 20 single unders 8 boxjumps 24"/20" Max reps Jumping Chest2Bar 20 single unders 8 boxjumps 24"/20" Max reps Jumping Chest...

WORKOUT 19.2 As many rounds and reps as possible in 15 minutes: 75 double unders 45/35 calorie row 75 double unders 30 weighted box step overs 75 double unders 15/12 bar muscle ...

This weeks prize is for a tub of Blonyx HMB Sport ! John Abreau of Blonyx will be in the house to give you a little post workout rundown on what Blonyx is and how it will help y...

QUALIF 19.2A + 19.2B in 20min : Start with 19.2 A : 5 rounds 10 Toes to bar 10 DB power clean @22.5/15kg 10 DB farmer carry step up over box @22.5/15kg 30 Double under unbroken ...

19.2 "REPLAY" ROW FOR TIME: 250 METER ROW 30 SECONDS REST 500 METER ROW 1 MINUTE REST 750 METER ROW 2 MINUTE REST 1000 METER ROW 19.2A is your time to complete 250M

19.2 "REPLAY" ROW INDIVIDUALLY: 250 METER ROW 30 SECONDS REST 500 METER ROW 1 MINUTE REST 750 METER ROW 2 MINUTE REST 1000 METER ROW 19.2A is your TEAMS' COMBINED TIMES to compl...

WOD QUALIF 19.2A + 19.2B in 20min : Start with 19.2 A : 5 rounds 10 Toes to bar 10 DB power clean @22.5/15kg 10 DB farmer carry step up over box @22.5/15kg 30 Double under unbro...

Presented by -- Between 10:00 - FINISH 40 Cal Assault Bike 20 Bar Facing Burpees 15 Squat Snatches (155/105#) 20 Bar Facing Burpees 40 Cal Assault Bike --

19.2 "REPLAY" (19.2B is your TOTAL TIME for the 2500M) ROW FOR TIME: 250 METER ROW 30 SECONDS REST 500 METER ROW 1 MINUTE REST 750 METER ROW 2 MINUTE REST 1000 METER ROW 19.2B i...

19.2 "REPLAY" ROW INDIVIDUALLY: 250 METER ROW 30 SECONDS REST 500 METER ROW 1 MINUTE REST 750 METER ROW 2 MINUTE REST 1000 METER ROW 19.2B is your TEAMS' COMBINED TOTAL ROW TIME...