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81 548 WODs trouvés.
Competition Corner
EXPO Games Sydney 2025 · 2025 · Intermediate Mixed Pairs, RX Mixed Pairs
2. Row up to the bar (Teams) · Event 2
ROW UP TO THE BAR - TEAMS 12 Minute AMRAP Calories Rower 40 - Must be shared 20|20 (as close as possible) 12 Barbell Shoulder to Overhead - Must be shared 6|6 (Rx 60/45kg - Int ...
Competition Corner
Capital Fitness Challenge · 2025 · FF Pairs - Sunday, Mixed Pairs - Sunday +1
2. Row up to the bar - TEAMS · Event 2
15 Minute AMRAP Calories Rower 30 - Must be shared 15|15 (as close as possible) 12 Barbell Power Snatch - Must be shared 6|6 (Rx 50/40kg - Int 40/30kg) Bar Muscle Up 2 - 4 - 6 -...
Competition Corner
Strongman Battles -X- CrossFit Sectie-C • Eindhoven🇳🇱 · 2026 · Level 2 - Men OPEN. (Saturday), Level 2 - Women OPEN. (Saturday) +12
2. SATURDAY Truck Pull · Event 2
60 sec time cap, 20m track. With Cerberus Truck Pull Harness and arm-over-arm rope pull. Allowed: Chalk, Sleeves, Belts, Climbing (grip) shoes. Not mentioned, not allowed. Last ...
Competition Corner
Strongman Battles -X- CrossFit Sectie-C • Eindhoven🇳🇱 · 2026 · Level 1 - Men. (Sunday), Level 1 - Women. (Sunday) +3
2. SUNDAY Truck Pull · Event 2
60 sec time cap, 20m track. With Cerberus Truck Pull Harness and arm-over-arm rope pull. Allowed: Chalk, Sleeves, Belts, Climbing (grip) shoes. Not mentioned, not allowed. Last ...
Competition Corner
Battle in the North · 2023 · INTERMEDIATE (Female), INTERMEDIATE (Male) +6
2. THE CLIMB · Event 2
RX 5 Rounds - Sandbag increases by 2 reps each round. 2 rope climbs 50 Double Unders 2-4-6-8-10 Sandbag Cleans @ 150/100 INTERMEDIATE & MASTERS 45+ 5 Rounds - Sandbag increases ...
Competition Corner
Copper Coast 2026 · 2026 · FF Pairs Intermediate, FF Pairs Intermediate Masters +4
2. The Causeway · Event 2
The Causeway: 30 Toes to bar (Synchro) 30 Burpees to target (Shared) 20 Chest to bar (Synchro) 20 Box jumps (Shared) 60 Double-Unders (Shared) 10 Box Jump Overs (Shared) Scoring...
Competition Corner
Copper Coast 2026 · 2026
2. The Causeway · Event 2
The Causeway: 30 Hanging Knee Raises (Synchro) 30 Burpees to Target (Shared) 20 V-Ups (Synchro) 20 Box Jumps or Step Ups (Shared) 60 Single-Unders (Shared) 10 Box Step Overs (Sh...
Competition Corner
Tiger Throwdown 2024 · 2024 · Fierce, Fun
2. Wheel of Steel · Event 2
12 minute AMRAP Depending on division 1 or 2 athletes work at a time to: Flip wheel over 7 meter length Perform 16 sledgehammer hits Carry wheel back over 7 meter length Athlete...
Competition Corner
Strongman Battles - Summer Edition 2025 at Border Throwdown🇧🇪 · 2025
2. Yoke Run (for time) · Event 2
60 sec time cap. 2 x 15m. Athletes will start under the yoke and wait for the start command. On both sides only the front of the yoke has to cross the line. When the course is n...
Competition Corner
Strongman Battles -X- Kracht Brigade • Amersfoort🇳🇱 · 2026 · Level 1 - Men, Level 1 - Women +7
2. Yoke into Powerstairs · Event 2
15m yoke carry — out and back into Powerstairs 2 implements to the top. 75 sec time cap. Allowed: Chalk, Sleeves, Belts, Grip Shirt. Not mentioned, not allowed. Last update: 12-...
Competition Corner
CrossFit® Siberian Showdown 2021. Final. · 2021 · B(eginners) Female, B(eginners) Male +7
2.1 · Event 2
На время: - 40 ГНКП синхронно - 250м Бег - 15 Взятий на грудь 100/65 на двоих - 30 ГНКП синхронно - 10 Взятий на грудь 110/70 на двоих 2 штанги на команду Одна мужская/ одна жен...
Competition Corner
CrossFit® Siberian Showdown 2021. Final. · 2021
2.1 · Event 2
На время: 20/16 калории аэробайк 3 связки ДТ со штангой 50/35 кг 16/14 калорий аэробайк 2 связки ДТ со штангой 50/35 кг 12/2 калорий аэробайк 1 связка ДТ со штангой 50/35 кг Лим...
Competition Corner
CrossFit® Siberian Showdown 2021. Final. · 2021
2.1 · Event 2
Teens На время: 20/16 калории аэробайк 3 связки DT 16/14 калорий аэробайк 2 связки DT 12/12 калорий аэробайк 1 связка DT Лимит 12 минут Juniors: На время: 30/24 калории аэробайк...
Competition Corner
CrossFit® Siberian Showdown 2021. Final. · 2021
2.1 · Event 2
На время: 3 раунда: 24 GHD-ситапа 12/10 выходов на турнике 6 приседаний со штангой над головой 80/55 кг Лимит: 10 минут
Competition Corner
FFL YVR 2023 SEASON 1 · 2023 · Season
2.1 ENDUR · Event 2
Make sure to review full workout details & movement standards HERE . Team: 1M+1F Both athletes work at a time, on different devices. 0-1:00: 1min max calorie Ski / C2 bike 1:00-...
Competition Corner
FFL YVR 2021 SEASON 1 · 2021 · Div II - (i) Intermediate
2.1 LIFT · Event 2
Team: 2M + 2F Rx Lift 5 rep max thruster from the rack. No jerks allowed. Scaled Lift 5 rep max squat to overhead - any style. If athlete intends to complete Rx but is unable to...
Competition Corner
FFL 2020 YVR SEASON 1 · 2020 · YVR
2.1 LIFT · Event 2
Team: 2M + 2F Rx Lift: 6x Touch’n Go Squat Clean Scaled Lift 6x Ground to Shoulder Flow A team of 4 athletes will share a 15kg barbell They will have 12 minutes for everyone on ...
Competition Corner
FFL YVR 2023 SEASON 1 · 2023 · Season
2.1 LIFT · Event 2
Make sure to review full workout details & movement standards HERE . Team 1M+1F With a shared 45lb barbell, 10 minutes to find a max; 8/4 Rep max back squat RULES The weight on ...
Competition Corner
Asia Championships. Division Russia/Kazakhstan. · 2018 · Masters Female 35+
2.1 Masers Female · Event 2
Выполнить на время: - 50 Перепрыгиваний коробки 50 см (лимит 2 мин) - 40 Группировок носки к перекладине (лимит 2 мин) - 30 Приседаний с сэндболом 30 кг (лимит 2 мин) - 15 подъе...
Competition Corner
Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Female
2.1. Elite Female · Event 2
Выполнить на время: - 50 Перепрыгиваний коробки 50 см (лимит 2 мин) - 40 Группировок носки к перекладине (лимит 2 мин) - 30 Приседаний с сэндболом 30 кг (лимит 2 мин) - 15 подъе...
Competition Corner
Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Male
2.1. Elite Male · Event 2
Выполнить на время: - 50 Перепрыгиваний коробки 61 см (лимит 2 мин) - 40 Группировок носки к перекладине (лимит 2 мин) - 30 Приседаний с сэндболом 50 кг (лимит 2 мин) - 20 Подъе...
Competition Corner
Asia Championships. Division Russia/Kazakhstan. · 2018 · Masters Male 35+
2.1. Masters Male · Event 2
Выполнить на время: - 50 Перепрыгиваний коробки 61 см (лимит 2 мин) - 40 Группировок носки к перекладине (лимит 2 мин) - 30 Приседаний с сэндболом 50 кг (лимит 2 мин) - 20 Подъе...
Competition Corner
In House Summer for 2 · 2025 · Fitness
2.1“SHOOT” · Event 2
7min AMRAP Each + SHOTS 3 Bench Press 185/125 9 Wallballs 20/14 12 Ghd Sit-ups Flow~ SHOTS: :30ea 0:00-1:30 P2 :30 transition 1:30-2:00 AMRAP 7 2:00-9:00P1 :30 transition 9:00-9...
Competition Corner
CrossFit® Siberian Showdown 2021. Final. · 2021 · B(eginners) Female, B(eginners) Male +7
2.2 · Event 2
На время: Атлеты выполняют друг за другом по очереди М - Ж - М - Ж: - 12/9 Подьемы по канату - 3 х 10м Ходьба на руках Лимит: 10 минут
Competition Corner
CrossFit® Siberian Showdown 2021. Final. · 2021
2.2 · Event 2
На время: 4 раунда: 5 бёрпи с подъемом по канату 3.7 м. 5 м. ходьба на руках 10 жимов 2-х гантелей лёжа 15/10 кг // 22,5/15 кг 5 м. ходьба на руках Лимит: 10 минут *(Teens // Ju...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
