Competition Corner
"Sell Your Soul"
WOD-O-WEEN · 2021 · RX, Scaled
"Sell Your Soul"
For Time: 300m Row 12 Cal Bike 400m Run
Inspiration
Finder WODs
74 220 workouts correspondent aux contraintes actuelles.
Competition Corner
"Semi-Finals"
PerFit Throwdown 2022 · 2022 · Advanced Female, Advanced Male +6
"Semi-Finals"
"Semi-Finals" 15min cap Advanced 10 Rounds for Time 150/100m Row 1 Legless Rope Climb Open/Masters/Legends 10 Rounds for Time 150/100m Row 1 Rope Climb Sub 3:1 Rope Pulls
Competition Corner
"Shadows"
Spring Fling 2024 · 2024 · F/F Elite, F/F RX +4
"Shadows"
8 Min AMRAP: (Alt. 60s each) - 0-2:00: Ring MU - 2-4:00: Sandbag OTS (150/100) - 4-6:00: Wtd. DUs - 6-8:00 C2 Bike Cals *Partner A completes Mins 0, 2, 4, 6* *Partner B complete...
Competition Corner
"Shake it Off"
Sacred Pine Invitational · 2024
"Shake it Off"
"Shake if Off" (7 minute cap) 7 Sandbag/Dball Cleans - 150/100 7 Rope Climbs - 12' 14 Sandbag/Dball Cleans - 150/100 4 Rope Climbs - 12' 21 Sandbag/Dball Cleans - 150/100 1 Rope...
Competition Corner
"Shared Burden"
Borealis TriErg 2026 · 2026 · Dame/Dame, Mann/Mann +1
"Shared Burden"
«Shared Burden» For time: 1000m Row 2000m Bike 1000m Ski Forklaring: Ved startskudd springer én av utøverne fram for å begynne på 1000m Row. Laget kan bytte utøver når man måtte...
Competition Corner
"Shot in the Dark"
Indy Iron Games 2024 · 2024
"Shot in the Dark"
RX Divisions Alternate Every 2:30 with your partner x 6 sets (3rds each): *Odd sets: Partner 1 work; Partner 2 rest *Even sets: Partner 2 work; Partner 1 rest Sets 1+2: 30/24x C...
Competition Corner
"Shot in the Dark"
Indy Iron Games 2024 · 2024 · RX Female/Female, RX Male/Female +5
"Shot in the Dark"
Master's Divisions Alternate Every 2:30 with your partner x 6 sets (3rds each): *Odd sets: Partner 1 work; Partner 2 rest *Even sets: Partner 2 work; Partner 1 rest Sets 1+2: 25...
Competition Corner
"Shot in the Dark"
Indy Iron Games 2024 · 2024
"Shot in the Dark"
Scaled Divisions Alternate Every 2:30 with your partner x 6 sets (3rds each): *Odd sets: Partner 1 work; Partner 2 rest *Even sets: Partner 2 work; Partner 1 rest Sets 1+2: 25/2...
Competition Corner
"Should've Said No"
Sacred Pine Invitational · 2024
"Should've Said No"
"Should've Said No" 4 x 2.5 Minute AMRAP 15/12 Echo Bike Calories (Both Athletes at the same time) 10 Synchro Burpees over the worm 150/120 Worm Thrusters in the remaining Score...
Competition Corner
"Show-Me" Hyrox Series Doubles Race
The "Show Me" HYROX Series Race · 2025 · Doubles Mixed Male/Female, Doubles Open Female/Female +1
"Show-Me" Hyrox Series Doubles Race
1 km Run 1000 m SkiErg 1 km Run 2×2 m Sled Push 335/225 1 km Run 80 m Burpee Broad Jump 1 km Run 2×25 m Sled Pull 225/180 1 km Run 1000 m Rowing 1 km Run 200m Kettle Bells Farme...
Competition Corner
"Showdown" - Event 4 (Top 5 Only)
ROWmaha Showdown: After Dark Edition 2025 · 2025 · F/F, M/M
"Showdown" - Event 4 (Top 5 Only) · Event 4
This is a two part event. Top half of each division will advance. BOTH athletes are on a rower. Rowers facing eachother with the fans facing out. The wires must be able to conne...
Competition Corner
"Ski and Swing"
BUNDESWEHR THROWDOWN · 2021 · Female Team Elite, Male Team Elite +3
"Ski and Swing"
5 Rounds for Time: 12/9cal Ski Erg 50-40-30-20-10 Russian Kettlebell Swings – 32/24kg Elite, 24/16kg Interm. Time-Cap: 10min Modus: "U Go - I Go" + + + - Kettlebell Swing: Kettl...
Competition Corner
"Smile you son of a bitch"
GRIND IT OUT SCALED MIXED PAIRS · 2019 · MIXED SCALED PAIRS
"Smile you son of a bitch"
9 Amrap I GO YOU GO Male 9 Bench press 50KG 9 Burpeee over bar Female 9 Power bag cleans 20KG 9 Burpee over bar ATHLETES MUST TAG BTW ROUNDS
Competition Corner
"Snatch N Go" - Ladder
NAS Super Smash · 2025 · INT - M/F, RX - M/F +1
"Snatch N Go" - Ladder
You hungry? I was thinking about grabbing a snack and something to drink from the: "Snatch N' Go": Partner Snatch Ladder *Weights Updated* (1:00 window for lift attempt / :10 tr...
Competition Corner
"Snatch N Grab"
Affiliate Showcase LA 2016 · 2016 · Team - Elite, Team - Masters 40+ Rx +3
"Snatch N Grab"
25 KB SNATCH (Elite 70/53, Rx 53/35, Scaled 35/26) 30 POWER SNATCH (Elite 115/95, Rx 95/65, Scaled 75/45) 35 KB SWINGS (Elite 70/53, Rx 53/35, Scaled 35/26) 40 BURPEE BOX JUMPS ...
Competition Corner
"Snatch Off"
Spring Fling 2024 · 2024 · F/F Elite, F/F RX +4
"Snatch Off"
15 Min AMRAP - 30 Synchro BF Burpees - 30 Snatches (55/45) - 20 Synchro BF Burpees - 20 Snatches (75/55) - 10 Synchro BF Burpees - 10 Snatches (95/65) - 10 Snatches (115/75) - 1...
Competition Corner
"Snatch Race" | 2
R.E.L Throwdown 2022 · 2022 · Man 17-34, Masters Man 35+ +2
"Snatch Race" | 2 · Event 2
9min To Complete: 21 Hang Power Snatch 40/30 15 Hang Power Snatch 50/35 9 Hang Power Snatch 60/40 In The Remaining Time, Build Up To: 2RM Hang Snatch Standarts : https://rel.fit...
Competition Corner
"Snatch Race" | 2B
R.E.L Throwdown 2022 · 2022 · Man 17-34, Masters Man 35+ +2
"Snatch Race" | 2B
9min To Complete: 21 Hang Power Snatch 40/30 15 Hang Power Snatch 50/35 9 Hang Power Snatch 60/40 In The Remaining Time, Build Up To: 2RM Hang Snatch Standarts : https://rel.fit...
Competition Corner
"Snatch Speed Ladder" - Pro Indie F
Torian Pro Finals · 2019 · PRO Individual Female
"Snatch Speed Ladder" - Pro Indie F
Snatch Speed Ladder This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder. Quarter Final For ti...
Competition Corner
"Snatch Speed Ladder" - Pro Indie M
Torian Pro Finals · 2019 · PRO Individual Male
"Snatch Speed Ladder" - Pro Indie M
Snatch Speed Ladder This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder. Quarter Final For ti...
Competition Corner
"Snatch Speed Ladder" - Pro Pairs F
Torian Pro Finals · 2019 · PRO Pairs Female, PRO Pairs Male
"Snatch Speed Ladder" - Pro Pairs F
Snatch Speed Ladder This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder. Quarter Final For ti...
Competition Corner
"Snatch Speed Ladder" - Pro Pairs M
Torian Pro Finals · 2019 · PRO Pairs Male
"Snatch Speed Ladder" - Pro Pairs M
Snatch Speed Ladder This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder. Quarter Final For ti...
Competition Corner
"Snatch Squatch" Part A
HALLOWEEN MASSACRE PARTNER COMPETITION · 2024 · RX (Female/Female), RX (Male/Male) +2
"Snatch Squatch" Part A
Part A 14 minute time cap For time: 3 rounds Partner 1: 200 m run + 10 power snatches (115/75)(75/55) Then partner 2: 200 m run + 10 power snatches 15 synchro burpee over bar (b...
Competition Corner
"Snatch Squatch" Part B
HALLOWEEN MASSACRE PARTNER COMPETITION · 2024 · RX (Female/Female), RX (Male/Male) +2
"Snatch Squatch" Part B
"Snatch Squatch" Part B Minutes 14-20 Partner 1: for load 1 power clean + 2 hang power clean + 1 shoulder to overhead Partner 2: for load 1 squat clean + 2 hang squat cleans + 1...
Competition Corner
"Snatch and Grab"
Unit15 In House Competition 2025 · 2025 · Masters pairs, Mixed Pairs
"Snatch and Grab"
Masters & Mixed Pairs - Event 2 "Snatch and Grab" 5 Minutes for both Female followed by Male to establish a max: Snatch + Hang Snatch
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.