Finder WODs

140/100 cals on the bike for time 60-40-20 Partner Wallballs (20/14/10) 30-20-10 Partner Deadlifts (MM 405/315, FF 325/285) *Bike begins at the same time at the wallballs *Athle...

2 Runden: 12 sync. Box-facing Burpee Box-Jump Over 12 sync. Deadlifts 100/70 into 2 Runden: 6 sync. Box-facing Burpee Box-Jump Over 6 sync. Deadlifts 100/70 into Buy-out: Max re...

Event 4

Pyromania 8 Workout 5 "THE FINALS" On a continuous 14 minute running clock: 0-10 minute: 150 double under (single unders for scaled) 50 toes to bar (knee raises for scaled) 200f...

Pyromania 8 "THE FINALS PART II" Following "THE FINALS PART I" 2min AMRAP Max ring muscle ups/ring pull ups. Starting at the 12min mark, athletes will accumulate as many ring mu...

"THE GAUNTLET" (M, F) one way, (M, F) in reverse Fitness For time: 15/12 cals row 15 sync knee raises 15 sync clean and jerks 95/65 15 sync wall balls 14/10 10/9 2 sync wall wal...

"THE SUBSTANCE" (Salle MAYENNE) AMRAP 12'

"THUNDERSTRUCK" IN A 15:00 WINDOW COMPLETE... 50 SYNCHRONISED TTB 5RM OHS 3RM SNATCH (TOUCH AND GO) *P1 COMPLETES 5RM OHS FOR HEAVIEST WEIGHT *P2 COMPLETES 3RM SNATCH FOR HEAVIE...

IN A 15:00 WINDOW COMPLETE... 50 SYNCHRONISED KNEES TO 90 DEGREES 5RM OHS 3RM SNATCH (TOUCH AND GO) *ALL MOVEMENTS MUST BE COMPLETED IN ORDER. *ONCE ATHLETES HAVE COMPLETED ALL ...

AMRAP 5'Min RX 6 Syncro altern. DB Snatches 22,5/15kg 8 Syncro Box Jumps Over 10 Syncro altern. DB OH Lunges Scaled 6 Syncro altern. DB Snatches 15/10kg 8 Syncro Box Step Over 1...

FOR TIME 100 THRUSTERS (30KG/20KG) 100 CAL ROW *MUST BE COMPLETED IN ORDER * 1 ATHLETE WORKING AT A TIME *MINIMUM 2 EFFORTS EACH

Event 3

Event 2c "TOTAL" Combined total of heaviest successful Snatch and Clean

For Time: 18-Minute Cap 60 Bar Facing Burpees 30 Squat Cleans - 185#/125# 40 Bar Facing Burpees 20 Squat Cleans - 225#/155# Score - Time or Reps Completed

For Time: 18-Minute Cap 60 Bar Facing Burpees 30 Squat Cleans - 155#/105# 40 Bar Facing Burpees 20 Squat Cleans - 205#/135# Score - Time or Reps Completed

Event 2 - "Train Station" For Time: 18-Minute Cap 60 Bar Facing Burpees 30 Squat Cleans - 185#/125# 40 Bar Facing Burpees 20 Squat Cleans - 225#/155# Score - Time or CAP + unfin...

Event 2 - "Train Station" For Time: 18-Minute Cap 60 Bar Facing Burpees 30 Squat Cleans - 155#/105# 40 Bar Facing Burpees 20 Squat Cleans - 205#/135# Score - Time or CAP + unfin...

Pyromania 8 Workout 3 *at Confederation park Rosemount community center. "TRB" (Thrusters/Row/Bike) 20min AMRAP 60 dumbbell thrusters 50/35 35/20 switching every 10 reps 120 cal...

Every 3 minutes x 4 :30 sec rest between rounds (13:30 mins in total) All 4 athletes working on the log and burpees together. Any pairs can work on the gymnastics swapping as ne...

Every 3 minutes x 4 (:30 seconds rest between sets, 13:30 mins in total) In 3 minutes 10m Walking log lunge (2 sections of the log) 10 Syncro Down-Ups (not burpee over the worm)...

Pyromania 8 workout 2 "TUG OF WAR" This is a classic TUG OF WAR. One rope, 2 teams against each other. Best of 3, double elimination style tournament. Rules are simple, pull on ...

Workout 1 - "Takes 2 to Tango" 3 Rounds for Time (13 min cap) 15 Synchro Burpees 40 Hang KB snatches @1x53/35lbs 20 synchro DB OH Lunges 75 Doube Unders Flow: At 3-2-1 Go! Teams...

Workout 1 - "Takes 2 to Tango" 3 Rounds for Time (13 min cap) 10 Synchro Burpees 40 Hang KB snatches @1x35/26lbs 20 synchro KB Lunges 150 Single Unders Flow: At 3-2-1 Go! Teams ...

17 Min AMRAP: 50 Burpee Box Get-Overs 1000/800m Row 200 Double Unders Rest 1 Min (17-18) Then Part B will begin RX: 30"/24" Scaled: 24"/20", Single Unders Masters: 24"/20", Sing...

3 Min AMRAP: Max Rope Climbs(12') Scaled: Max Burpee Pull-Ups Masters: Max Burpee Pull-Ups Athletes may alternate reps however they like