Finder WODs

Round Run Rope Climb Deadlift #1 #2 #3 3 rounds for time (time cap 12 minutes): 400 m Run 3 Rope Climbs 9 Deadlifts Elite: legless/regular and 140/95 kg Master 35+: regular/regu...

FOR TIME 15 WORM STOH 15 BURPEES OVER WORM 10 WORM THRUSTER 15 BURPEES OVER WORM 5 WORM CLEAN & JERK 15 BURPEES OVER WORM

60 cal Assault Bike (share anyhow, 1 cal min per athlete) 20 synchro DB Clean one arm 20 synchro DB Clean other arm 10m walking lunges DB in front rack (relay) 60 cal Row (share...

For time: Buy-in: 1990 meter row 11 rounds 3 Devil Presses 11 Wall Ball Shots DB 2 x 22,5/15 kg WB 9/6 kg Buy-in naudokite: 1990 meter Row 1990 meter SkiErg 3980 meter Bike 1600...

For time: Buy-in: 1990 meter row 11 rounds 3 Devil Presses 11 Wall Ball Shots DB 2 x 15/10 kg WB 6/3 kg Buy-in naudokite: 1990 meter Row 1990 meter SkiErg 3980 meter Bike 1600 m...

For time: 3 rounds 7 TTB 6 Hang Power Snatch 7 Pull Ups 6 Hang Power Cleans into 3 rounds 7 Bar Facing Burpees 6 STO 7 Burpees Box Jump Over 6 OHS RX: 50/35

For time: 3 rounds 7 TTB 6 Hang Power Snatch 7 Pull Ups 6 Hang Power Cleans into 3 rounds 7 Bar Facing Burpees 6 STO 7 Burpees Box Jump Over 6 OHS Scaled: 30/20

AMRAP16: 19 Burpees 18 TTB 2 Power Cleans 2 Front Squats 2 Jerks 16 Box Jumps Over 60/40 kg barbell 60/50 cm box

AMRAP16: 19 Burpees 18 TTB 2 Power Cleans 2 Front Squats 2 Jerks 16 Box Jumps Over 40/25 kg barbell 60/50 cm box

Individuals For Time: At the count of 3,2,1 Go! Individuals will complete the following as a relay: 15 Foot Handstand Walk (RX) (Int./Masters: 50 double under) (Beginner:75 Sing...

Individuals For Time: At the count of 3,2,1 Go! Individuals will complete the following as a relay: 15 Foot Handstand Walk (RX) (Int./Masters: 50 double under) (Beginner:75 Sing...

Teams For Time: At the count of 3,2,1 Go! Teams will complete the following as a relay: 15 Foot Handstand Walk (RX) (Int./Masters/Beginner: 30 ft wheelbarrow walk) 15 Lungesters...

Teams For Time: At the count of 3,2,1 Go! Teams will complete the following as a relay: 15 Foot Handstand Walk (RX) (Int./Masters/Beginner: 30 ft wheelbarrow walk) 15 Lungesters...

Max Calories on the Echo Bike * Rest 30 seconds then into WOD #3

300 double unders 30yd out and back partner carry Int 200 double unders 30yd out and back partner carry Fun 300 single unders 30yd out and back partner carry

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Workout No. 4A & 4B “#obscenepineapple” 2 SEP SCORES! 4A: 9 Minutes to Establish Max Reps: 3 Points: Rope Climb to 15ft 2 Points: Sandbag Get Up 50lbs 1 Point: Air Assault Bike ...

Workout No. 4A & 4B “#obscenepineapple” 2 SEP SCORES! 4A: 9 Minutes to Establish Max Reps: 3 Points: Rope Climb to 15ft 2 Points: Sandbag Get Up 50lbs 1 Point: Air Assault Bike ...

Lite Equipment Workout #1 | “Grettel” 10 Rounds for time 6 Alt. Hang Clean and Jerks (@DB any weight available) 3 Burpee over DB

Rx Workout #1 | “Grettel” 10 Rounds for time 3 Clean and Jerks (135/95) 3 Bar over burpees 55+ Rx Workout #1 | “Grettel” 10 Rounds for time 3 Clean and Jerks (95/65) 3 Bar over ...

Scaled Workout #1 | “Grettel” 10 Rounds for time 3 Clean and Jerks (95/65) 3 Bar over burpees 55+ Scaled Workout #1 | “Grettel” 10 Rounds for time 3 Clean and Jerks (75/55) 3 Ba...

Lite Equipment Workout #2 12:00 AMRAP 2 Wall Walks 4 V-ups 4 Single Arm Suitcase Deadlifts (each side) (2 to each side) 2 Wall Walks 8 V-ups 8 Single Arm Suitcase Deadlifts (4 t...

Rx Workout #2 12:00 AMRAP 2 Wall Walks 2 Toes to Bar 2 Deadlifts @225/155 2 Wall Walks 4 Toes to Bar 4 Deadlifts @225/155 2 Wall Walks 6 Toes to Bar 6 Deadlifts @225/155 2 Wall ...

Scaled Workout #2 12:00 AMRAP 2 Wall Walks 2 Kipping Straight Leg Raises 2 Deadlifts @185/ 125 2 Wall Walks 4 Kipping Straight Leg Raises 4 Deadlifts @185/ 125 2 Wall Walks 6 Ki...

Lite Equipment: Workoput #3 For Time | Time Cap 18:00 48 Double Unders 60 Mountain Climbers (1 side = 1 rep) 6 Alternating Hang DB Snatch (@ any weight of dumbbell) 48 Double Un...