Bibliothèque WODs

Intermediate: 3 Rounds For Time: 10 Kipping Handstand Push-Ups 10 Cleans 115/80 30 Double Unders Rest 60s 3 Rounds For Time: 10 Shoulder-To-Overhead 155/105 5 Squat Cleans 155/1...

OPEN DIVISIONS As many rounds and repetitions as possible in 10mins of: 5 Burpees 10 Dips 15 Sit-ups

WHEELCHAIR DIVISION As many rounds and repetitions as possible in 10mins of: 5 U-Turns 10 Core Twists 15 Arm Circles ♂ 10lb. |♀ 5lb. weight for Core Twists

MOBILITY DIVISION As many rounds and repetitions as possible in 10mins of: 5 Burpees 10 Dips 15 Sit-ups

VISION DIVISION As many rounds and repetitions as possible in 10mins of: 5 Burpees 10 Dips 15 Sit-ups

UPPER EXTREMITY DIVISION As many rounds and repetitions as possible in 10mins of: 5 Burpees 10 Dips 15 Sit-ups

The Workout: To be completed as an individual: 100 Double Unders 60 DB Snatch 1 x 22.5/15KG 27 Pull Ups 100 Double Unders 40 Hang DB Clean & Jerk 1 x 22.5/15KG 21 Chest To Bar 1...

The Workout: To be completed as an individual: 80 Double Unders 40 DB Snatch 1 x 22.5/15KG 20 Pull Ups 80 Double Unders 30 Hang DB Clean & Jerk 1 x 22.5/15KG 13 C2B 80 Double Un...

The Workout: To be completed as an individual: 20 Box Overs 24/20” 40 DB Snatch 1x 15/10KG 30 Ab Mat Sit Ups 20 Box Overs 30 Hang DB C&J 1 x 15/10KG 30 Ab Mat Sit Ups 20 Box Ove...

WORKOUT 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes visit games.crossfit.com for details on...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225-lb barbell Time cap: 10 minutes Workout Variations Teenagers 14-15 ♀ 95lb ♂ 135 lb RX'd...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225-lb barbell Time cap: 10 minutes Workout Variations PRO, PROAM, MASTERS 35-50 ♀ 155 lb ♂...

READ THE FULL GUIDANCE HERE The Workout Rx/ Elite & Compete E2MOM x 5: 10(m)/8(f) HSPUs 15 Toes To Bar In remaining time: Max Pistol Squats Middle Ground & Throwdown: E2MOM X 5 ...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 95 lb ♂ 135 lb

9 min AMRAP BUY-IN: 3 rounds 40 double unders (scaled: single unders) 25 one arm dumbbell front squats 3 rounds 40 double unders (scaled: single unders) 25 one arm dumbbell shou...

This is the workout description for the scaled division. 9 min AMRAP BUY-IN 3 rounds 40 single unders 25 one arm dumbbell front squats 3 rounds 40 single unders 25 one arm dumbb...

FOR TIME 90 calorie row 60 partner deadlifts 30 box jump overs 60 calorie row 40 partner deadlifts 20 box jump overs 30 calorie row 20 partner deadlifts 10 box jumps overs TIME ...

9 min AMRAP BUY-IN 3 Rounds 7/5 Cal Row 10 Lap Cleans 3 Rounds 7/5 Cal Row 10 Shoulder Press AMRAP 7/5 Cal Row 10 Lap Snatch May perform the row and/or the lifts from a chair or...

9 min AMRAP BUY-IN 3 Rounds 40 single-unders 25 single-arm dumbbell front squats 3 Rounds 40 single-unders 25 single-arm dumbbell shoulder-to-overhead AMRAP 40 single-unders 25 ...

WORKOUT 22.2 3 ROUNDS FOR TOTAL REPS IN 4 MINUTES 2 ROUNDS OF: 10 Power Snatch @ 35/25kg 30 Double Unders + Max Reps T2B / C2B / Bar Muscle Ups - rest 2min between rounds -

WORKOUT 22.2 3 ROUNDS FOR TOTAL REPS IN 4 MINUTES 2 ROUNDS OF: 10 Power Snatch @ 30/20kg 10 Front Rack Lunges + Max Reps Single DB Devils Press / Single DB Hang Clean&Jerk / Sin...

22.2 A (Time Cap A+B 16:00) As a team of 4: For Time: Row 3000m Teammates take turns rowing until a 3km distance is completed. Teams should set the performance monitor on the ro...

22.2 B As a team of 4: 1RM Snatch ***VIDEO SUBMISSION REQUIRED*** Accumulate a team snatch total by combining the scores from each athlete’s heaviest successful snatch. Immediat...

For time: 50 overhead squats 40 bar-facing burpees 40 back-rack walking lunges 30 bar-facing burpees 30 cleans 20 bar-facing burpees 20 single-leg squats 10 muscle-ups 95-lb (43...