Bibliothèque WODs

Adaptive CrossFit Open 25.3 - Seated 2 - With Hip Rx: For time: 5 Box Walk 35-cal Row 5 Box Walk 25 DB Deadlift 5 Box Walk 25 Hang Cleans 5 Box Walk 25 Hang Snatch 5 Box Walk 35...

Adaptive CrossFit Open 25.3 - Seated 3 - Quad Rx: For time: 5 Box Dips 10-cal Row 5 Box Dips 25 Double DB Deadlift 5 Box Dips 25 Single DB Cleans 5 Box Dips 25 Single DB Snatch ...

Adaptive CrossFit Open 25.3 - Short Stature Rx: For time: 5 Partial Wall Walk Calorie Row 5 Partial Wall Walk 25 Deadlift 5 Partial Wall Walk 25 Cleans 5 Partial Wall Walk 25 Sn...

Adaptive CrossFit Open 25.3 - Standing Diagnosed Rx: For time: 5 Wall Walk 50-cal Row 5 Wall Walk 25 Deadlift 5 Wall Walk 25 Cleans 5 Wall Walk 25 Snatch 5 Wall Walk 50-cal Row ...

Adaptive CrossFit Open 25.3 - Upper 1pt Rx: For time: 5 Single-Arm Hanging Knee Raises 35-cal Row 5 Single-Arm Hanging Knee Raises 25 Deadlift 5 Single-Arm Hanging Knee Raises 2...

Adaptive CrossFit Open 25.3 - Upper 2pt Rx: For time: 1 Wall Walk 40-cal Row 1 Wall Walk 25 Deadlift 1 Wall Walk 25 Cleans 1 Wall Walk 25 Snatch 1 Wall Walk 40-cal Row Women: 13...

Adaptive CrossFit Open 25.3 - Vision Rx: For time: 10 Decline Push-Ups 50-cal Row 10 Decline Push-Ups 25 Deadlift 10 Decline Push-Ups 25 Cleans 10 Decline Push-Ups 25 Snatch 10 ...

Adaptive CrossFit Open 25.3 - Seated 1 - Without Hip Rx: For time: 5 Box Walk 25-cal Row 5 Box Walk 25 DB Deadlift 5 Box Walk 25 Hang Cleans 5 Box Walk 25 Hang Snatch 5 Box Walk...

4X AMRAP 3 min, 1 min rest Buy in every round: 200/250meter Ski Erg 20 Double Dumbbell Shoulder to overheads (2x 10 / 15 kg) then, max reps of: Runde 1: Toes to bar Runde 2: Pul...

For time: 80 Double unders 40 Shoulder to overheads 30 Toes to bar 20 HSPU 10 BMU 20m HSW 30 Pull ups 40 Shoulder to overheads 80 Double unders (2x15 / 22,5 kg) Time cap: 12 min

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg)...

5 bear crawls 50 strokes on the rower 5 bear crawls 25 deadlifts (75/95 lb) 5 bear crawls 25 cleans (55/65 lb) 5 bear crawls 25 snatches (35/45 lb) 5 bear crawls 50 strokes on t...

25.3 Both buddies go for a Heavy Complex of: 1 Deadlift 1 Clean 1 Hang Clean 1 Shoulder to Overhead Buddies need to show all lifts clearly on the video. Any kind of Clean and Ha...

For time: 3 Partial Wall Walk 25 Cal row 3 Partial Wall Walk 25 Deadlift 3 Partial Wall Walk 25 Cleans 3 Partial Wall Walk 25 Snatch 3 Partial Wall Walk 25 Cal row ♀ 105, 65, 45...

For time: 3 Partial Wall Walk 25 Cal row 3 Partial Wall Walk 25 Deadlift 3 Partial Wall Walk 25 Cleans 3 Partial Wall Walk 25 Snatch 3 Partial Wall Walk 25 Cal row ♀ 85, 55, 35 ...

For time: 5 scaled wall walks 50-calorie row 5 scaled wall walks 25 deadlifts 5 scaled wall walks 25 cleans 5 scaled wall walks 25 snatches 5 scaled wall walks 50-calorie row Ti...

For time: 5 scaled wall walks 50-calorie row 5 scaled wall walks 25 deadlifts 5 scaled wall walks 25 cleans 5 scaled wall walks 25 snatches 5 scaled wall walks 50-calorie row Ti...

The Third Event - 25.3 For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 m...

For time: 5 wall walks 50-cal. row 5 wall walks 25 deadlifts (155/225 lb) 5 wall walks 25 cleans (85/135 lb) 5 wall walks 25 snatches (65/95 lb) 5 wall walks 50-cal. row Time ca...

For time: 5 scaled wall walks 50-cal. row 5 scaled wall walks 25 deadlifts (85/135 lb) 5 scaled wall walks 25 cleans (65/95 lb) 5 scaled wall walks 25 snatches (45/65 lb) 5 scal...

5 minute AMRAP for total workload (all divisions) 12 Deadlifts 9 Hang power cleans 6 S2OH Weight: Pick your load, be smart ;-) Read everything you need to know in our Rulebook

Q25.3 'THE SUICIDE SANDBAG SPRINT' All info on: www.buffelthrowdown.com

Q25.3 'THE SUICIDE SANDBAG SPRINT' All info on: www.buffelthrowdown.com

Q25.3 'THE SUICIDE SANDBAG SPRINT' All info on: buffelthrowdown.com

AMRAP 18 30 Double Unders 20 Db´Snatch 30 Double Unders 20 Kassahopp yfir 30 Double Unders 20 Db´Yfirstig Þyngdir eftir flokkum: Opinn flokkur, 35-39, 16-17, 40-49 ára og 50+: 2...