Bibliothèque WODs

"I'm so over you, Jackie" Part B For Time 1,000 m Row (This is the 1st 1,000m Row of part A) One athlete working at a time.

For Time (Cap 12:00m) 1,000m Row (Part B Time) 50 Overhead Squats 60 Pull ups 50 Overhead Squats 1,000m Row Division 1 35lbs / Ring Rows Division 2 45lbs Part A Score is time of...

FOR CALS: 8 Rounds + 1min 2 Wall Walks, 5 Barbell Reps* Max Cal Ski In Remaining Time R1 & R2: Snatches R3 & R4: OHS R5 & R6: Thrusters R7 & R8: Clusters RX MAS SCA 60/40kg - 40...

ON A 16:00 RUNNING CLOCK 1,000M ROW 100 DOUBLE UNDERS 30 PULL UPS 100 DOUBLE UNDERS 30 CHEST TO BAR 100 DOUBLE UNDERS 30 BAR MUSCLE UPS MAX DISTANCE ROW IN REMAINING TIME. *SCOR...

"IF YOU WANT BLOOD YOU'VE GOT IT" ON A 16:00 RUNNING CLOCK 1,000M ROW 200 SINGLE UNDERS 30 RING ROWS 200 SINGLE UNDERS 30 JUMPING PULL UPS 200 SINGLE UNDERS 30 PULL UPS MAX DIST...

ON A 16:00 RUNNING CLOCK 1,000M ROW 100 DOUBLE UNDERS 30 PULL UPS 100 DOUBLE UNDERS 30 CHEST TO BAR 100 DOUBLE UNDERS 30 BAR MUSCLE UP MAX DISTANCE ROW IN REMAINING TIME.

For time: 50/35 cals row 40 box jumps overs 24/20 (step ups allowed for fitness) 30 wall balls 20/14 (14/10 for fitness) 20 handstand push ups (hand release push ups for fitness...

"INCOMPLEXICATED" Fitness On a 10min clock, find your max load for the following complex: 1 snatch 1 hang snatch 1 overhead squat *any style. Only one athlete lift at a time Fir...

8min AMRAP 60 double unders (singles for fitness) 30 toes to bar (abmat situps for fitness) 60 double unders (singles for fitness) 30 pull ups (ring rows for fitness) 60 double ...

For Time (13 Cap) RX M1: - 50’ HS Walk - 100’ 2KB FC Lunge (53#) - 15 Thrusters (RX: 135) M2: - 100’ HS Walk - 50’ 2KB FC Lunge (53#) - 25 Thrusters (95) F1 - 50’ HS Walk - 100’...

AMRAP 10 Min 20m synchro D-Ball carry (60 / 40kg) - M/F 10 synchro KB Swings (32 / 24kg) - M/F 5 synchro T2B - M/F --> after each Round 5 synchro Burpees over line - MMFF Flow: ...

AMRAP 10 Min 20m synchro D-Ball Carry (40 / 25 Kg) M/F 10 synchro KB Swings (24 / 12 Kg) M/F 5 synchro T2B - M/F --> after each round 5 synchro burpees over line - MMFF Flow: Au...

1 Min AMRAP Bench Press Each team member will perform as many reps as possible with a weight they choose Athlete Score: Total Weight x Total Reps Team Score: Total Score for bot...

FOR TIME: 2000M ROW *KICKER: THRUSTERS T.C. 15MIN *KICKER EMOM: THRUSTER On first minute mark you perform 1x Thruster, on every next minute mark you perform 1x more. You continu...

Division 1: - 5 Rounds for Time - 10 Alternating Arm Synchronized DB Snatches (30/20#) 20 Partner Situps with Wallball (14#) [7 Minute Cap] Division 2: - 5 Rounds for Time - 10 ...

Barbell Complex - 1 Deadlift - 1 Hang Power Clean - 1 Front Squat - 1 Push Press - 1 Back Squat - Reset bar to floor Note: Max rounds of the full complex completed in 7 min betw...

Override Off The Tracks Workout 2a/2b: “Ironworks” RX On a 14min Clock Both partners complete in a relay style: 3-2-1 Rope Climbs 12-9-6 OH Squats (135/95) *In the remaining tim...

Override Off The Tracks Workout 2a/2b: “Ironworks” RX On a 14min Clock Both partners complete in a relay style: 3-2-1 Rope Climbs 12-9-6 OH Squats (135/95) *In the remaining tim...

Partner Bear Complex Ladder: The Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Station 1: 75 / 55 Station 2: 95 / 65 Station 3: 115 / 75 Station 4:...

Partner Bear Complex Ladder: The Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Station 1: 115 / 85 Station 2: 135 / 95 Station 3: 155 / 105 Station...

Partner Bear Complex Ladder: The Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Station 1: 75 / 55 Station 2: 95 / 65 Station 3: 115 / 75 Station 4:...

For Time Cap: 9 minutes 21 - 15 - 9 Chest to Bar Pull Ups 9 - 15 - 21 Thrusters 115/75 At the start of the event, athletes will be begin at the start line. At 3-2-1-GO, Athletes...

For Time Cap: 9 minutes 21 - 15 - 9 Pull Ups 9 - 15 - 21 Thrusters 95/65 At the start of the event, athletes will be begin at the start line. At 3-2-1-GO, Athletes will proceed ...

for time 21-15-9 C2b Pull ups 12-9-6 C&J *f35+/ f40+ do normal pull ups weights: M16+/M35+: 80kg F16+/ M40+: 55kg F35+/F40+/M45+:40kg

Minute 10:00 - 20:00 For Time: 8-Minute Cap 2 Rounds 40’ DBL DB Farmer's Carry Walking Lunge (5' = 1 rep) 4 Wall Walks -Directly Into- 2 Rounds 40’ DBL DB Front Rack Walking Lun...