Bibliothèque WODs

Minute 10:00 - 20:00 For Time: 8-Minute Cap 2 Rounds 40’ DBL DB Farmer's Carry Walking Lunge (5' = 1 rep) 4 Wall Walks -Directly Into- 2 Rounds 40’ DBL DB Front Rack Walking Lun...

Minute 10:00 - 20:00 For Time: 8-Minute Cap 2 Rounds 40’ DBL DB Farmer's Carry Walking Lunge (5' = 1 rep) 4 Wall Walks -Directly Into- 2 Rounds 40’ DBL DB Front Rack Walking Lun...

Minute 10:00 - 20:00 For Time: 8-Minute Cap 2 Rounds 40’ DBL DB Faremer's Carry Walking Lunge (5' = 1 rep) 4 Wall Walks -Directly Into- 2 Rounds 40’ DBL DB Front Rack Walking Lu...

Minute 20:00 - 30:00 Squat Total - For Total Load From The Rack: Overhead Squat Max Front Squat Max *Back Squat Max Using 1 Barbell, establish a max effort for all 3 lifts. Athl...

Minute 20:00 - 30:00 Squat Total - For Total Load From The Rack: Overhead Squat Max Front Squat Max *Back Squat Max Using 1 Barbell, establish a max effort for all 3 lifts. Athl...

For Max Reps 0-4:00 - Max Cals AB *Partner holds FR (E=165/115) (RX=135/95) (S=95/65) *Rest 60s* 5-8:00 - Max Back Rack Lunges (E=165/115) (RX=135/95) (S=95/65) *Partner hangs f...

For Time 30-44: Elite & RX 4/3 legless rope climbs / 4/3 rope climbs 12 thrusters (175/115) / 12 thrusters (155/105) 3/2 legless rope climbs / 3/2 rope climbs 9 Thrusters (175/1...

" The snake will always bite back" Summer Slam "Jake the Snake" floater event powered by Lycan Fitness Time Cap: 6 minutes 30 Worm Thrusters 20 Synchro Worm Burpees 10 Clean & J...

"Jaws" Heavy Ladder: 1)155/105 2)185/125 3)225/145 4)275/175 5)315/205 *Athletes choose the movement they want to perform* Deadlift-1 point Clean-2 points Thrusters-3 points Sna...

Athlete 1: Athlete 2: Athlete 3: Athlete 4: REMEMBER: jump rope prior to athlete's switching “Jeffrey Stark” - NYFD Score: Total Weight 10 minute cap Each athlete completes a 3 ...

INDIVIDUAL 1200m Bike 15 Log Facing Burpees 60 (M) - 50 (F) Overhead Log Lunges 15 Log Facing Burpees 100 (M) - 80 (F) Log Strict Press 15 Log Facing Burpees 1200m Bike CAP 12:0...

AMRAP 12' (YGIG) - 10/7 Cal Echo - 6 Tactical Burpees (20/30kg) - 1 Rope Climb (No jump for men)

Part 1 of 3-Score Workout On A 30-Minute Running Clock For Time: 8-Minute Cap 20 Devil’s Press - 50's / 35's 200 DU’s 20 Devil’s Press Score - Time or Completed Reps Rest Until ...

Part 1 of 3-Score Workout On A 30-Minute Running Clock For Time: 8-Minute Cap 20 Devil’s Press - 35's/25's 150 DU’s 20 Devil’s Press Score - Time or Completed Reps Rest Until Mi...

Part 1 of 3-Score Workout On A 30-Minute Running Clock For Time: 8-Minute Cap 20 Devil’s Press - 50's / 35's 200 DU’s 20 Devil’s Press Score - Time or CAP + Reps Not Completed E...

Part 1 of 3-Score Workout On A 30-Minute Running Clock For Time: 8-Minute Cap 20 Devil’s Press - 35's / 25's 150 DU’s 20 Devil’s Press Score - Time or CAP + Reps Not Completed E...

For Time : 30 Double KB C&J 800/600m Row 30 Double KB Snatch *8min Time Cap Standarts : https://rel.fit/70a3ac

FOR TIME 100 THRUSTERS @ 60/50/40kg *EVERY 1' : 5 Burpees over bar Synchro @ 3 TC : 20' INTER : 50/40/30kg & 4 burpees over bar SCALED : 40/30/20kg & 3 burpees over bar ! ATTENT...

"KARUSELL" AMRAP 16: Partner A: Echo Bike Cals Partner B: 10/7 cal Row 10/7 cal Ski 10/7 cal Bike *Ruller etter hver runde * To ulike scores: - Total cals på Echo Bike - Antall ...

"KARUSELL" AMRAP 16: Partner A: Echo Bike Cals Partner B: 10/7 cal Row 10/7 cal Ski 10/7 cal Bike *Ruller etter hver runde * To ulike scores: - Total cals på Echo Bike - Antall ...

8:00 AMRAP P1: 2 WALL WALKS + 1 ROPE CLIMB (SCALED LAY TO STAND) P2: REST ATHLETES SWITCH WHEN FULL ROUND COMPLETE AND CONTINUES UNTIL 8:00

"Kris Cross (Overs) Will Make Ya Jump" - Workout 3 In 10 Minutes 2K/1800 Meter Row In Remaining Time AMRAP 10 Bar Muscle Ups 20 CrossOvers Intermediate - 10 Pull Ups, 20 Double ...

3 ROUNDS FOR REPS: 1min Max Cal Bike 1min Max DB Box Step Overs 1min Rest A starts on the bike, B starts on the box. After 1min they swap. Resting together on min 3. Score is to...

3 ROUNDS FOR REPS: 1min Max Cal Bike 1min Max DB Box Step Overs 1min Rest A starts on the bike, B starts on the box. After 1min they swap. Resting together on min 3. Score is to...

“LIFT IT” 12min total: 6min to find 2RM Hang Snatch each 6min to find 2RM Hang Clean each Weight can only go up through the whole thing M/M & F/F share barbell Any hang. Bar jus...