Bibliothèque WODs

20 Min Clock: Score 1 0-6:00 - F1: 1RM Snatch - F2: 1RM Clean Score 2 6:00-12:00 - M1: 1RM Snatch - M2: 1RM Clean Score 3 12:00-20:00: - 100 *HSPU* (One person holds HS) THEN: -...

20 Min Clock: Score 1 0-6:00 - F1: 1RM Snatch - F2: 1RM Clean Score 2 6:00-12:00 - M1: 1RM Snatch - M2: 1RM Clean Score 3 12:00-20:00: - 100 *HSPU* (One person holds HS) - Max S...

20 Min Clock: Score 1 0-6:00 - F1: 1RM Snatch - F2: 1RM Clean Score 2 6:00-12:00 - M1: 1RM Snatch - M2: 1RM Clean Score 3 12:00-20:00: - 100 *HSPU* (One person holds HS) - Max S...

Pyromania 8 Workout 4 "SNATCH N RUN" Every 2 minutes for 12 minutes, run 200m and a 3 rep max hang snatch. At 3,2,1 GO! Athlete 1 will have 2min to run 200m starting from their ...

Event 2a "SNATCH" 2 Attempts 1RM Snatch

Fortius Classic 2026 Individual Workout 3 “Sprint” 21/15 Calorie Row 15 Deadlift (225/155) 9 Box Jump Overs (30/24”) 15 Deadlift 21/15 Calorie Row (6 Minute Cap)

AMRAP 7 10 DEADLIFT 30 WALL BALLS One Athlete works at a time and partners may switch as often as they wish. At the start of the workout athletes will start behind the line unde...

ELITE SCORE 1 A. 6 Mins to find 2RM OHS Rest 2 mins SCORE 2 B. For Time (6 cap) - 30/24 Cals AB - 15 Burpee Bar MU *Score 2 is the Tie Breaker for Score 1* RX SCORE 1 A. 6 Mins ...

RX SCORE 1 A. 8 Mins to find 2RM Back Squat (Each) Rest 2 mins SCORE 2 B. For Time (7 cap) - 60/54/48 Cals AB - 25 Synchro BF Burpees - 20 Synchro C2B *Score 2 is the Tie Breake...

Clean Ladder CLEANS - OPEN 14 Reps - 35kgs/60kgs 12 Reps - 40kgs/65kgs 10 Reps - 45kgs/70kgs 8 Reps - 50kgs/75kgs 6 Reps - 55kgs/80kgs 4 Reps - 60kgs/83kgs 2 Reps - 65kgs/85kgs ...

Workout 1 and 2 will be combined using a 20min running clock. 2 separate scoring events Workout 1 is from 0 to 6min with a 2min break. Workout 2 is from 8 to 20min (12min AMRAP)...

"Sympathy for the Devil" (The Rolling Stones) 12MIN AMRAP 200/150m Bike Erg 15 alt. offset Grip Lunges 10 US KB Swings 5 Handstand Push-Ups* * RX (18-44) strict (no Abmat) RX 45...

For Time: 1.2km Run 800m Sandbag Carry 20/15 *30min Time Cap Standarts : https://rel.fit/uqq

40 Burpee Box Jump Overs 24/20 60 Foot Sled Pull (With Rings) 30 Burpee Box Jump Overs 120 Foot Sled Pull (With Rings) 40 Burpee Box Jump Overs 180 Foot Sled Pull (With Rings) 1...

40 Burpee Box Jump Overs 24/20 60 Foot Sled Pull (With Rings) 30 Burpee Box Jump Overs 120 Foot Sled Pull (With Rings) 40 Burpee Box Jump Overs 180 Foot Sled Pull (With Rings) 1...

WOD 3 "Season 1 of HBO's The Wire" 5 rounds 3 power cleans (135/95) 6 pull-ups 9 push-ups 50 WB (20/14)(10ft/9ft) 5 rounds 2 squat cleans (135/95) 4 deadlifts (135/95) 6 t2b 50 ...

WOD 3 "Season 1 of HBO's The Wire" 5 rounds 3 power cleans (135/95) 6 pull-ups 9 push-ups 50 WB (20/14)(10ft/9ft) 5 rounds 2 squat cleans (135/95) 4 deadlifts 6 t2b 50 WB (20/14...

WOD 3 “Season 1 of HBO’s The Wire” 5 rounds 3 power cleans (95/65) 6 pull-ups/ring rows 9 push-ups 50 WB (14/10) 5 rounds 2 squat cleans (95/65) 4 deadlifts (95/65) 6 Hanging Kn...

For Time: 400m Row 20 Cal Bike 400m Run

For Time: 300m Row 12 Cal Bike 400m Run

"Semi-Finals" 15min cap Advanced 10 Rounds for Time 150/100m Row 1 Legless Rope Climb Open/Masters/Legends 10 Rounds for Time 150/100m Row 1 Rope Climb Sub 3:1 Rope Pulls

8 Min AMRAP: (Alt. 60s each) - 0-2:00: Ring MU - 2-4:00: Sandbag OTS (150/100) - 4-6:00: Wtd. DUs - 6-8:00 C2 Bike Cals *Partner A completes Mins 0, 2, 4, 6* *Partner B complete...

"Shake if Off" (7 minute cap) 7 Sandbag/Dball Cleans - 150/100 7 Rope Climbs - 12' 14 Sandbag/Dball Cleans - 150/100 4 Rope Climbs - 12' 21 Sandbag/Dball Cleans - 150/100 1 Rope...

«Shared Burden» For time: 1000m Row 2000m Bike 1000m Ski Forklaring: Ved startskudd springer én av utøverne fram for å begynne på 1000m Row. Laget kan bytte utøver når man måtte...

RX Divisions Alternate Every 2:30 with your partner x 6 sets (3rds each): *Odd sets: Partner 1 work; Partner 2 rest *Even sets: Partner 2 work; Partner 1 rest Sets 1+2: 30/24x C...