Bibliothèque WODs

For Time: 100 Double unders 20 Devils press (50s/35s) 50 Double unders 30 Toes to Bar 50 Burpees box jump overs (24”/20”) 30 Toes to Bar 50 Double unders 20 Dumbbell front squat...

For Time: 100 Double unders 20 Devils press (35s/25s) 50 Double unders 30 Toes to Bar 50 Burpees box jump overs or step overs (24”/20”) 30 Toes to Bar 50 Double unders 20 Dumbbe...

For Time: 100 Single Unders 20 Devils press (35s/25s) 50 Single Unders 30 Knee Raises 50 Burpees box jump overs or step overs (20”/20”) 30 Knee Raises 50 Single Unders 20 Dumbbe...

12 Minute AMRAP 5 - 10 - 15 - 20 - 25 - 30 - 35 - 40 - 45 - 50 - 55 - 60 etc. Hang Snatch Box Jump Overs (RX) / Step Overs (Scaled) 30 DU (RX) / 30 Singles (Scaled) after each r...

4A) 0:00-3:00 - AMRAP : Hang Power Clean 90/60 3:00-6:00 - AMRAP : Bar MU 4B) 6:00-11:00 - 6 Rounds For Time : 5 Back Squats 90/60 5 Lateral Burpees Over The Bar Standarts : htt...

4A) 0:00-3:00 - AMRAP : Hang Power Clean 90/60 3:00-6:00 - AMRAP : Bar MU 4B) 6:00-11:00 - 6 Rounds For Time : 5 Back Squats 90/60 5 Lateral Burpees Over The Bar Standarts : htt...

AMRAP 6 (Crossfit Provoke) 10 Clean and Jerks 10 Box Jumps Intermediate: 95/65 and 24"/20" Fun: 75/55 and 24"/20"

AMRAP 6 10 Clean and Jerks 10 Box Jumps Competitive: 135/95 and 24"/20" Intermediate: 95/65 and 24"/20"

Scaled F/F/F AMRAP 15 20 Cal echo bike 10 Sync box step overs 20" (2 Personen) 20 Sync knee raises (2 Personen) Intermediate F/F/F AMRAP 15 24 Cal echo bike 10 Sync box jump ove...

Week 5 For Time: Complete a 10,000m Row

Week 5 For Time: Complete a 10,000m Row

AMRAP 20' 20 Cal Row / Ski / Bike 4m Handstand Walk 2-4-6-... Devil Press @ 2x22,5/15kg 4m Handstand Walk Synchro @ 3 INTER 2 longueurs de HSW DB @ 15/10kg SCALED DB overhead lu...

Week 1 For Time: Complete a 2,000m Row

40 Dball ground to overhead (Dball Slam or Dball clean and press is allowed) Each rep must end in full overhead lockout with ankles,hips, arms and ball in a vertical line. You m...

Teams of 2 will perform 60 Dball Ground to Overhead (Dball Slam or Dball clean and press is allowed) Athletes may split/share repetitions as needed with one athlete working at a...

40 Dball ground to overhead + 1 Mile Run (Dball Slam or Dball clean and press is allowed) Each rep must end in full overhead lockout with ankles,hips, arms and ball in a vertica...

60 Dball ground to overhead + 1 Mile Run (Dball Slam or Dball clean and press is allowed) Athletes may split/share repetitions as needed. Each rep must end in full overhead lock...

AMRAP 11 You go, I go 1 Round of DT At 11 min mark – 6 min to build to heavy complex: 1 Deadlift + 1 Hang Power Clean + 1 Shoulder to Overhead 1 Round of DT: 12 deadlifts, 9 han...

AMRAP 11 You go, I go 1 Round of DT At 11 min mark – 6 min to build to heavy complex: 1 Deadlift + 1 Hang Power Clean + 1 Shoulder to Overhead 1 Round of DT: 12 deadlifts, 9 han...

Scaled 2 Rounds For Time (15 cap) - 20 Wall Walks (blue line) - 15 Synchro 1DB Devils Press (35/25) - 50 Banded Pullups - 15 Synchro 1DB Thrusters (35/25) RX 2 Rounds For Time: ...

RX DIVISION 50-40-30-20-10 C2 Bike Cals (Both Bikes) Synchro T2B two partners working at a time on single implement. Rotate working athletes as needed SCALED 50-40-30-20-10 C2 B...

25.2 "Thread the Needle" Male/Female/Teams: 6 ROUNDS FOR TIME: 50 Double Unders 4 Alt. Dumbbell Complex DB Complex: 1 Devil Press 2 Thrusters 3 Shoulder-to-overhead DB: 1x 22,5 ...

25.2 "Thread the Needle" Male/Female/Teams: 6 ROUNDS FOR TIME: 50 Double Unders 4 Alt. Dumbbell Complex DB Complex: 1 Devil Press 2 Thrusters 3 Shoulder-to-overhead Dumbbell: 1x...

"Thrust or Bust" 4:00 to achieve 1 Rep Max Thruster The score is the combined weight of Athlete 1 and Athlete 2's lifts Athletes will start the workout together on separate barb...

4 min to find max Thruster x2 Tiebreaker= Bodyweight