Bibliothèque WODs

2,5 m 22,5 m 42,5 m 62,5 m 5,0 m 25,0 m 45,0 m 65,0 m 7,5 m 27,5 m 47,5 m 67,5 m 10,0 m 30,0 m 50,0 m 70,0 m 12,5 m 32,5 m 52,5 m 72,5 m 15,0 m 35,0 m 55,0 m 75,0 m 17,5 m 37,5 ...

RX For Time 25 Sync Box Jump Over 24/20" 2-4-6-8-10 Handstand Walk 14 mts (2 atletas) 4-6-8-10-12 Sync Clean & Jerk 155/105 lbs 25 Box Jump Over 24/20" HSW cada 7 mts es una rep...

RX For Time 25 Box Jump Over 24/20" 2-4-6-8-10 Handstand Walk 14 mts 4-6-8-10-12 Clean & Jerk 155/115 lbs 25 Box Jump Over 24/20" HSW cada 7 mts es una rep SC "For Time 25 Sync ...

Interval style 2-2-2-3 Minute windows, 1 minute rest between Complete the cash in work however you see fit Chip away at barbell however you see fit 2-2-2-3 Interval *1 Minute Re...

-RX- For time: (7min cap) MM - 11-9-7 Deadlift @ 225# Ring muscle-ups, then change weights and do… 5-3-1 Deadlift @ 315# Strict ring muscle ups 1min Change over For time: (7min ...

-RX- For time: (7min cap) MM - 11-9-7 Deadlift @ 225# Ring muscle-ups, then change weights and do… 5-3-1 Deadlift @ 315# Strict ring muscle ups 1min Change over For time: (7min ...

Row Push Up Burpee Squat Thruster Devil Press 100/75m 10 10 10 10 4 100/75m 10 10 10 10 3 100/75m 10 10 10 XXX 2 100/75m 10 10 XXX XXX 1 100/75m 10 XXX XXX XXX XXX 100/75m XXX X...

For Time 9 Minute Cap Partners will relay the couplets until all 3 are completed Each partner has to do a different one. Partner 1: 30 Thrusters 30 Pull Ups Partner 2: 3 Rounds ...

Round Run Rope Climb Deadlift #1 #2 #3 3 rounds for time (time cap 12 minutes): 400 m Run 3 Rope Climbs 9 Deadlifts Elite: legless/regular and 140/95 kg Master 35+: regular/regu...

FOR TIME 15 WORM STOH 15 BURPEES OVER WORM 10 WORM THRUSTER 15 BURPEES OVER WORM 5 WORM CLEAN & JERK 15 BURPEES OVER WORM

60 cal Assault Bike (share anyhow, 1 cal min per athlete) 20 synchro DB Clean one arm 20 synchro DB Clean other arm 10m walking lunges DB in front rack (relay) 60 cal Row (share...

For time: Buy-in: 1990 meter row 11 rounds 3 Devil Presses 11 Wall Ball Shots DB 2 x 22,5/15 kg WB 9/6 kg Buy-in naudokite: 1990 meter Row 1990 meter SkiErg 3980 meter Bike 1600...

For time: Buy-in: 1990 meter row 11 rounds 3 Devil Presses 11 Wall Ball Shots DB 2 x 15/10 kg WB 6/3 kg Buy-in naudokite: 1990 meter Row 1990 meter SkiErg 3980 meter Bike 1600 m...

For time: 3 rounds 7 TTB 6 Hang Power Snatch 7 Pull Ups 6 Hang Power Cleans into 3 rounds 7 Bar Facing Burpees 6 STO 7 Burpees Box Jump Over 6 OHS RX: 50/35

For time: 3 rounds 7 TTB 6 Hang Power Snatch 7 Pull Ups 6 Hang Power Cleans into 3 rounds 7 Bar Facing Burpees 6 STO 7 Burpees Box Jump Over 6 OHS Scaled: 30/20

AMRAP16: 19 Burpees 18 TTB 2 Power Cleans 2 Front Squats 2 Jerks 16 Box Jumps Over 60/40 kg barbell 60/50 cm box

AMRAP16: 19 Burpees 18 TTB 2 Power Cleans 2 Front Squats 2 Jerks 16 Box Jumps Over 40/25 kg barbell 60/50 cm box

Individuals For Time: At the count of 3,2,1 Go! Individuals will complete the following as a relay: 15 Foot Handstand Walk (RX) (Int./Masters: 50 double under) (Beginner:75 Sing...

Individuals For Time: At the count of 3,2,1 Go! Individuals will complete the following as a relay: 15 Foot Handstand Walk (RX) (Int./Masters: 50 double under) (Beginner:75 Sing...

Teams For Time: At the count of 3,2,1 Go! Teams will complete the following as a relay: 15 Foot Handstand Walk (RX) (Int./Masters/Beginner: 30 ft wheelbarrow walk) 15 Lungesters...

Teams For Time: At the count of 3,2,1 Go! Teams will complete the following as a relay: 15 Foot Handstand Walk (RX) (Int./Masters/Beginner: 30 ft wheelbarrow walk) 15 Lungesters...

Max Calories on the Echo Bike * Rest 30 seconds then into WOD #3

300 double unders 30yd out and back partner carry Int 200 double unders 30yd out and back partner carry Fun 300 single unders 30yd out and back partner carry

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Workout No. 4A & 4B “#obscenepineapple” 2 SEP SCORES! 4A: 9 Minutes to Establish Max Reps: 3 Points: Rope Climb to 15ft 2 Points: Sandbag Get Up 50lbs 1 Point: Air Assault Bike ...