Bibliothèque WODs

For time: 4 x 400 meter run Flow: MFMF relay Time cap: 8:00 min

19.1 is a 9 minute AMRAP of: 30 calories on the rower 30 wall ball shots 30 deadlifts SCORE: total number of reps completed. TIE BREAK: time to complete the first round. SUBMISS...

3km trail run

3km trail run carrying a medicine ball

2,000m Row For Time Athletes work in alternating 2:00 windows At the start of each window, the working athlete performs 12 Hang Snatch at 35/25kg, before rowing for the rest of ...

19.1 With a running clock complete: 15 Calorie row 15 Box jumps 15 Overhead squats If completed before you hit 3 minutes, add 3 minutes to the clock and continue with a new roun...

Qualifier 19.1 presented by SUPRFIT AMRAP 18Min 50 Double Unders 25ft Single Arm Dumbbell Overhead Walking Lunge 30 Wall Balls 25ft Single Arm Dumbbell Overhead Walking Lunge Ma...

Chipper "Christine" For Time: 1,500m Row 36 Deadlift (225/155#) 63 Box Jump Overs (24/20") Time Cap:15min ----------------------------------------------- Chipper "Christine" 计时:...

Chipper "Christine" For Time: 1,500m Row 36 Deadlift (225/155#) 63 Box Jump Overs (24/20") Time Cap:15min ----------------------------------------------- Chipper "Christine" 计时:...

IMPORTANT: YOU MUST SUBMIT A PICTURE OF YOUR MONITOR MEMORY!! (not your last interval) Total meters: 8 x 30s with 30s rest. Row 8 intervals of 30 seconds followed by 30 seconds ...

5 min to establish: 1 rep max Clean 1 minute transition 5 min AMRAP Ascending by twos DB squats Chest to bar pull ups 1 minute transition 5 min to establish 1 rep max Clean 2 sc...

Presented by -- For Time 75 Wall Balls (20/14#) 100 Cal Row 75 Wall Balls (20/14#) --

19.1 As many rounds and reps as possible in 15 minutes of: 19 Wall-ball shots 19 Calorie Row

5 Min AMRAP: 25 Front Squats 25 Burpees Over Bar AMRAP Front Squats in Remaining Time Score is the number of Front Squats completed in the AMRAP. Tie Breaker is the time after c...

1ST WOD UP, BERLIN? #4 ONLINE QUALIFICATION WORKOUT IS INDIVIDUAL WORKOUT WITH TWO SEPARATE SCORES. Workout 19.1 A 500 m Row 100 Double Unders 500 m Row Workout 19.2 B max reps ...

1ST WOD UP, BERLIN? #4 ONLINE QUALIFICATION WORKOUT IS INDIVIDUAL WORKOUT WITH TWO SEPARATE SCORES. Workout 19.1 A 500 m Row 100 Double Unders 500 m Row Workout 19.2 B max reps ...

12 min AMRAP Team Member 1 Team Member 2 10 burpees over the bar 8 snatches 40/30 10 burpees over the bar 8 snatches 40/30 10 burpees over the bar 7 snatches 50/35 10 burpees ov...

12 Minute Amrap 10 burpees over the bar 8 snatches 30/25

19.1A AND 19.1B MM Pair: With a 14-minute running clock, perform for time: 100 Calorie Row 75 Box jumps In the remaining time: Establish a 1RM Overhead squat FF Pair: With a 14-...

5 min to establish: 1 rep max Clean 1 minute transition 5 min AMRAP Ascending by twos DB front squats Chest to bar pull ups 1 minute transition 5 min to establish 1 rep max Clea...

19.1A AND 19.1B MM Pair: With a 14-minute running clock, perform for time: 100 Calorie Row 75 Box jumps In the remaining time: Establish a 1RM Overhead squat FF Pair: With a 14-...

Total meters: 8 x 30s with 30s rest. Row 8 intervals of 30 seconds followed by 30 seconds of rest. SCORE: Total Meters Rowed in all 8 intervals.

2ND WOD UP, BERLIN? #4 Online Qualification Workout is a Team Workout with movements done synchronised* and for time. WORKOUT 19.2 100 SYNCHRONISED KB FRONT RACK BOX STEP OVERS ...

9-6 and 3 reps for time: Sprint Sandbag cleans Time cap: 5:00 min WEIGHTS & REPETITIONS Division Sandbag (kg) Reps Elite 70 / 45 Rx Masters 35-39 70 / 45 Rx Masters 40+ 70 / 45 ...

4 rounds for time of: 10 Worm cleans Sprint Time cap: 6:00 min