Bibliothèque WODs

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

12-9 and 6 reps for time of: Thrusters Bar muscle-ups Time cap: 4:00 min Rest 2 minutes Directly followed by 19.5 WEIGHTS & REPETITIONS Division Thruster (kg) Reps Elite 55 / 40...

For time: 21 Worm Thrusters 21 Synchronized bar muscle-ups 15 Worm Thrusters 15 Synchronized bar muscle-ups 9 Worm Thrusters 9 Synchronized bar muscle-ups Time cap: 8:00 min Res...

One Rep Max Squat Cleam 3 minutes window

WORKOUT 19.4 has a 13 minute time cap. Each athlete should complete 2 full rounds of: 7 thrusters 14 wall balls shots 21 box overs for the next athlete to start.

20min. AMRAP: 150 Double Unders 75 Pull-Ups 50 WallBalls (20/14#) Scores Example: 2 rounds + 175reps ------------------------------------------------------ 20分钟AMRAP: 150次双摇 75次...

20min. AMRAP: 150 Double Unders 75 Pull-Ups 50 WallBalls (20/14#) Scores Example: 2 rounds + 175reps ------------------------------------------------------ 20分钟AMRAP: 150次双摇 75次...

12 min AMRAP Row 1000 meters Then AMRAP: 15 back squats 10 toes to bar 5/3 ring muscle ups 1 score for reps completed at 12 mins Tie break – 1000 meter row finish 35 – 39: (135/...

Presented by -- “BOY, THAT ESCALATED QUICKLY” Every 3 Minutes complete the following: 10 Bench Presses (135/95) 10 Chest to Bar Pullups 10 Alternating Db Snatches (50/35) ***add...

5 Rounds 500m Row 10 Hang Power Cleans 20 Wall Balls

There will be samples on site from Feed Me Fit --- PRESCRIBED / RX Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before contin...

19.4A SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A - 2000M Time 19.4B - 3000M Time 19.4C - Cumulative Time (5000M) MON...

19.4A TEAM SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A- 2000M Time - All Athletes Combined 19.4B - 3000M Time 19.4C -...

19.4B SCORE WORKOUT 19.4: TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A - 2000M Time 19.4B - 3000M Time 19.4C - Cumulative Time (5000M) MONI...

19.4B TEAM SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A- 2000M Time - All Athletes Combined 19.4B - 3000M Time 19.4C -...

19.4C SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A - 2000M Time 19.4B - 3000M Time 19.4C - Cumulative Time (5000M) MON...

19.4C TEAM SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A- 2000M Time - All Athletes Combined 19.4B - 3000M Time 19.4C -...

21-15 and 9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 4:00 min WEIGHTS & REPETITIONS Division Thruster (kg) Reps Elite 35 / 25 Rx Masters 35-39 35 / 25 Rx Mast...

For time: 21 Worm Thrusters 42 Synchronized chest-to-bar pull-ups 15 Worm Thrusters 30 Synchronized chest-to-bar pull-ups 9 Worm Thrusters 18 Synchronized chest-to-bar pull-ups ...

AMRAP 9 minutes of: 7 thrusters 14 wall ball shots 21 box over

WORKOUT 19.5 has a 7 minute time cap to complete: ascending ladder 1-10 deadlifts synchronise bar facing burpees

For time – 15 min time cap 50 double unders 50 deadlifts 50 double unders 40 wall balls 50 double unders 30 handstand push ups 50 double unders 20 DB hang clean and jerks 50 dou...

Presented by -- “NASTY GIRLS LOVE DT” 3 Sets for Time: 50 Air Squats 7 Ring Muscle Ups 1 Round of “DT” “DT” 12 Deadlifts (185/125) 9 Hang Power Cleans 6 Shoulder To Overhead Sco...

For Time: 24 Alternating Single Arm Dumbbell Overhead Lunges 2 Box Jumps Overs 20 Alternating Single Arm Dumbbell Overhead Lunges 4 Box Jumps Overs 16 Alternating Single Arm Dum...