Finder WODs

‘Da Bears’ Hold Time Cap: 3 Minutes (Bracket Elimination Style) RX (MM/FF) For Time: Partner 1: 9/7 Calorie Ski Sled Pull (222/177#) Sled Push (222/177#) Run Back to Tag P2 Part...

ML 21.2 ‘FRAN PLUS’ 12min TIME CAP 21,15,9,15,21 THRUSTERS PULL UPS NOTE: TIE BREAK TIME AFTER COMPLETION OF SET OF 9 PULL UPS. SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CA...

Event 2 - Giddy Up AMRAP 10 15 Burpee Box Jump Overs 30 Pull Ups 15 Burpee Box Jump Overs 30 Chest to Bars 15 Burpee Box Jump Overs AMRAP Bar Muscle Ups *Score is total reps com...

Event 4 'Habanero' EMOM 10 8 Deadlifts 6 Hang Power Cleans 4 Front Squats 2 STOH *Max Burpees Over Bar

On a continuously running clock 3 mins to complete: 2 rounds - 8 HSPU / hand release push ups 8 pistols / 16 air squats 8 T2B / 16 single leg v-ups At 3min mark 3 mins to comple...

For time: - 14:00 Cap - (PART A) 40 Cal Echo Bike 30 TTB 20 Wall Ball 30# 20 Burpee Box Jump Over 24" 10 Overhead Squats 80kg 20 Burpee Box Jump Over 20 Wall Ball 30# 30 TTB 40 ...

FOR TIME | 7 ROUNDS 400m run 21 Lunges (walking optional) 15 Pull-ups 9 Burpees - if possible wear a 8-10/5-7kg body armor/plate carrier.

FOR TIME 7 runder: 400m run 21 Lunges 15 Pull-ups 9 Burpees - udføres med vægtvest hvis muligt

Event 6 'Run-Carry' Relay Style 10ea x 25m Shuttle Runs (up and back =1) directly into 200m Partner Carry

Event 3 'Soldier March' For Time 3 Sync Wall Walks 50/40 Pull Ups 30/22 Cal Echo Bike 3 Sync Wall Walks 35/30 CTB Pull Ups 40/30 Cal Echo Bike 3 Sync Wall Walks 20/15 Bar Muscle...

Event 5 'Swim Medley' 4 x 50m Medley -Kickboard -Backstroke -Breaststroke -Freestyle

ML 21.4 ‘THE OX’ 14MIN AMRAP OF: 20 BAR FACING BURPEES 21 DEADLIFTS 20 TOES TO BAR 21 WALL BALLS NOTE: TIE BREAK TIME AFTER THE COMPLETION OF THE 1ST ROUND SEE THE STANDARDS FOR...

MLG 22.1 WOD – 1 ‘TRIPLE/TRIPLE’ FOR TIME: 3KM ROW (TOGETHER ON CONCEPT2 SLIDES) 300 WEIGHTED DOUBLE UNDERS (SHARED) 3KM RUN (TOGETHER) NOTE: TIE BREAK TIME AT THE COMPLETION OF...

Event 7 'Tactical Extraction' 6 Rounds For Time 20m Hand Over Hand Sled Drag 12 Toes to Bar

Event 8 'The Diggers Oath' For Time 1854m Row

Event 9 directly into For Time 18m Synchro DB OH Lunge 54 Synchro DB Snatch into 9m HSW each

'The Final' For Time - 2 Rounds 10 HSPU 12 Synchro Thruster* 60/43kg & 43/29kg 12 Synchro Snatch* 15 C2B into 2 Rounds 20/16 Cal Row 6 Synchro Thruster* 6 Synchro Snatch* 10/7 B...

Rx For time: 60 hang power cleans, 135/95lb 60 handstand pushups 30 power snatch, 135/95lb 30 ring muscle ups *8min cap Scaled For time: For time: 60 hang power cleans, 95/65lb ...

Every Minute on the Minute, until Failure: (15 Rounds MAX) • 3 Deadlifts • 3 Power Cleans • 3 Shoulder-to-Overhead RX - 115lbs/75lbs | 135lbs/95lbs | 155lbs/105lbs SCALED - 75lb...

RX+ - 185/135 RX - 135/95 Beginner - 95/65 Pair 1 – 5 Minutes 16 Rounds Alternating – 2 Deadlifts + 1 Power Clean 185/135 Remainder of time AMRAP Shoulder-to-Overhead 185/135 Sc...

You Go, I Go - 1 Round Each BEGINNER 16/12 Cal Echo Bike 21 Sandbag Squats on Shoulder (100lb/50lb) 20m Sandbag Bear Hug Carry (100lb/50lb) INTERMEDIATE 24/16 Cal Echo Bike 21 S...

RX+ - 185/135 - Muscle Ups RX - 135/95 - Muscle Ups Beginner - 95/65 - Pullups Pair 2 – 5 Minutes 16 Rounds Alternating – 2 Squat Clean + 1 Jerk 185/135 Remainder of time AMRAP ...

FOR TIME BEGINNER 25 Barbell Thrusters / Partner is in a dead hang on the rig 10 Syncro Bar Lateral Burpees 25 Ab Mat Sit Ups / Partner holds a barbell front rack hold 10 Syncro...

RX+ - 185/135 - Burpees RX - 135/95 - Burpees Beginner - 95/65 Burpees Pair 3 – 5 Minutes 16 Rounds Alternating – 2 Front Squats + 1 Thruster 185/135 Remainder of time AMRAP Syn...

11min AMRAP BEGINNER 20 Syncro Shuttle Runs 10m out and back (Total 400m) 40 Syncro Alternating Dumbell Snatches (15/10kgs) 20 Syncro Shuttle Runs 10m out and back (Total 400m) ...