Competition Corner
23.3
The Buddybattle · 2023
23.3 · Event 23
23.6 INT For time (9' TC) I go you go round per round 2 rounds for time 6 Wall Walks 20 Deadlifts (90/65 kg) 20/15 Pull-ups
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Competition Corner
23.3
2023 KODA OPEN · 2023 · Female RXD, Female Scaled +2
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
The 2024 Paname Throwdown Buddy Qualifiers · 2024 · ADVANCED F/F, ADVANCED M/F +18
23.3 · Event 23
Before you do the workout, read the instructions carefully.. Avant d'effectuer la séance d'entraînement, lisez attentivement les instructions.. RULEBOOK & SCORECARDS RX 8 T2B 3 ...
Competition Corner
23.3
The Buddy Deutschland Showdown official CrossFit® Licensed Event Qualifier 2023 · 2023 · ADVANCED F/F, ADVANCED F/F 70+ +21
23.3 · Event 23
RX max reps of: Front Squats (60 kg ♂, 40 kg ♀) ADVANCED max reps of: Front Squats (50 kg ♂, 35 kg ♀) REGULAR max reps of: Front Squats (30 kg ♂, 20 kg ♀) SCALED max reps of: Fr...
Competition Corner
23.3
Belgium Showdown Qualifier 2023 · 2023 · ADVANCED 18 T/M 27, ADVANCED 28 T/M 35 +13
23.3 · Event 23
RX 21 Deadlifts (80 kg ♂, 55 kg ♀) 15 Bar Facing Burpees 9 C2B Pull-ups ADVANCED 21 Deadlifts (65 kg ♂, 45 kg ♀) 15 Bar Facing Burpees 9 Pull-ups REGULAR 21 Deadlifts (50 kg ♂, ...
Competition Corner
23.3
Border throwdown 2023 "qualification" · 2023 · Elite, INTER +3
23.3 · Event 23
For time : 6' 10 box jump over 10 pull up 15 box jump over 10 TTB 20 box jump over 10 C2B 25 box jump over 10 bar muscle up
Competition Corner
23.3
Scandinavian Throwdown Qualifier 2023 · 2023 · ADVANCED F/F, ADVANCED F/F 70+ +18
23.3 · Event 23
RX: 60 Synchro Box Jumps 50 Synchro DB Lunges 40 Synchro DB DL 30 Synchro DB H.Cleans 20 Synchro DB STOH 10 Synchro BMU Box height = (24 ♂/ 20 ♀) DB Weights = (25 kg ♂, 20 kg ♀)...
Competition Corner
23.3
ETX Fittest Qualifiers 2023 · 2023 · Female 14-15 Scaled, Female 18-34 RX +20
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
The 2023 Barcelona Throwdown Individual Qualifiers · 2023 · ADVANCED 17 T/M 27, ADVANCED 28 T/M 35 +16
23.3 · Event 23
RX Buy-in: 500/400 m Row 20 Burpee Jump over the Row For max reps: Wall Ball Shots (9 kg ♂, 6 kg ♀) ADVANCED Buy-in: 500/400 m Row 20 Burpee Jump over the Row For max reps: Wall...
Competition Corner
23.3
FLA ATHLETES INCUBATOR - OPEN 2023 EDITION · 2023 · Rx (Men), Scaled (Men)
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
BAWF Individual Open 23 · 2023 · Female Masters, Female Open +5
23.3 · Event 23
23.3 PDF Set up demo Open 22 Minutes to Complete PART A 30 Lateral Burpees over bar 21 Power cleans 50kg/35kg 20 Lateral Burpess over bar 15 Hang Cleans 60kg/40kg 10 Lateral Bur...
Competition Corner
23.3
The 2023 Belgium Showdown Buddy Qualifiers - Official 2023 CrossFit® Licensed Event · 2023 · ADVANCED F/F, ADVANCED F/F 70+ +30
23.3 · Event 23
RX ADVANCED REGULAR SCALED PARENT/KID** 2 SETS 1’ AMRAP off: Sync single arm Devil-press (22,5 kg ♂, 15 kg ♀) 1’ REST 1’ AMRAP off: Sync Box Jump Over (60 cm ♂, 50 cm ♀) 1’ REST...
Competition Corner
23.3
2023 Legends Championship Online Qualifier · 2023 · RX Men 35-39, RX Men 40-44 +26
23.3 · Event 23
Further detail and scaling can be found in the SCORECARD Workout 23.3 15 min AMRAP 30 HSPU 30 DB Snatch 15 Cal Row Further detail and scaling can be found in the SCORECARD
Competition Corner
23.3
SiD Origins 2024- Online Qualifiers · 2024 · Team
23.3 · Event 23
WORKOUT 23.3: IN PAIRS COMPLETE IN THE ORDER PRESENTED FOR TIME ( Cap 16 minutes): 120x Pull Ups 80x C2B 60x BMU 2 athletes from the 6 perform one max set of gymnastics movement...
Competition Corner
23.3
Swiss throwdown Team Edition · 2023 · INTERMEDIATE F/F, INTERMEDIATE M/F +10
23.3 · Event 23
Workout "THREE" RX / RX MASTERS For time 100 Double-Unders 50 Box jump overs 60/50 CM 25 Overhead squats 60/42.5 KG INTERMEDIATE For time 75 Double-Unders 50 Box jump overs 60/5...
Competition Corner
23.3
The 2023 Barcelona Throwdown Team Qualifiers · 2023 · ADVANCED F/F, ADVANCED F/F 70+ +17
23.3 · Event 23
RULEBOOK + SCORECARDS RX ADVANCED REGULAR 4 ROUNDS OF: 9 Sync. Burpee over Bar 6 Sync. Cleans (60 kg ♂, 42,5 kg ♀) 3 Sync Front Squats (60 kg ♂, 15 kg ♀) 4 ROUNDS OF: 9 Sync. Bu...
Competition Corner
23.3 (For Online Events)
2023 HUSH Intramural Open · 2023 · Team Heart, Team Humble +1
23.3 (For Online Events) · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3 (For Online Events)
Complete Hunger Games II - 2023 · 2023 · Men 55+, RX FEMALE +5
23.3 (For Online Events) · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3 (For Online Events)
COMPLETE Cup 2023 · 2023 · FOUNDATION FEMALE, RX FEMALE +3
23.3 (For Online Events) · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3 - G1 - "The Panther"
The 2023 Belgium Showdown Individual Finals · 2023
23.3 - G1 - "The Panther" · Event 23
Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min SCALED: BikeErg (14/10 cal) 10 Box Step-up (60/50 cm) 6 Dumbbell Thrusters (2 x 12,5/7 kg) REGULAR: BikeErg (14/10 cal...
Competition Corner
23.3 - G1 - "The Panther"
The 2023 Belgium Showdown Individual Finals · 2023 · Advanced Adults 18-27 (Male), Advanced Adults 28- 35 (Male) +6
23.3 - G1 - "The Panther" · Event 23
Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min ADVANCED: BikeErg (14/10 cal) 10 Box Jumps (60/50 cm) 6 Dumbbell Thrusters (2 x 17,5/12,5 kg)
Competition Corner
23.3 - G2 - "The Panther"
The 2023 Belgium Showdown Individual Finals · 2023
23.3 - G2 - "The Panther" · Event 23
Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min SCALED: BikeErg (14/10 cal) 10 Box Step-up (60/50 cm) 6 Dumbbell Thrusters (2 x 12,5/7 kg) REGULAR: BikeErg (14/10 cal...
Competition Corner
23.3 - G2 - "The Panther"
The 2023 Belgium Showdown Individual Finals · 2023 · Advanced Adults 18-27 (Female), Advanced Adults 28-35 (Female) +12
23.3 - G2 - "The Panther" · Event 23
Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min TEENS: BikeErg (14/10 cal) 10 Box Step-up 6 Dumbbell Thrusters 13-15 j = (2 x 10/5) 16-17 j = (2 x 12,5/7) ADVANCED: B...
Competition Corner
23.3 - G3 - "The Panther"
The 2023 Belgium Showdown Individual Finals · 2023
23.3 - G3 - "The Panther" · Event 23
Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min SCALED: BikeErg (14/10 cal) 10 Box Step-up (60/50 cm) 6 Dumbbell Thrusters (2 x 12,5/7 kg) REGULAR: BikeErg (14/10 cal...
Competition Corner
23.3 - G3 - "The Panther"
The 2023 Belgium Showdown Individual Finals · 2023 · Regular Adults 36-45 (Female), Regular Adults 46-55 (Female) +9
23.3 - G3 - "The Panther" · Event 23
Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min RX: BikeErg (14/10 cal) 10 Box Jumps (60/50 cm) 6 Dumbbell Thrusters (2 x 22,5/15 kg)
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