Bibliothèque WODs

2 Rounds AMRAPx3 1 Wall Walk 10 Jump Ropes 2 Wall Walks 20 Jump Ropes 3 Wall Walk 30 Jump Ropes...... Continue Adding 1 Wall Walk and 10 Jump rope to Each Round Partner 1 will p...

FOR TIME 21-15-9 DOUBLE DB SHOULDER TO OH TOES TO BAR - INTO - 9-15-21 C2B PULL UPS ALT. PISTOLS

AMRAP 4 21-15-9 WALLBALLS ABMAT SIT UPS - REST 1MIN - AMRAP 4 GOBLET SQUATS PULL UPS / JUMPING PULL UPS

For Time: 20 Burpees over the Bar 80 Pull-ups (SC: Ring Rows) 20 Burpees over the Bar 60 Deadlifts (Rx: 135/95) (SC: 95/65) 20 Burpees over the Bar 80 Toes-to-Bar (SC: Knee-rais...

For Time (14 Cap) - 100’ Synchro Lunges - 50 T2B - 150’ HS Walk - 100’ Synchro Lunges - 25 Pullovers - 150’ HS Walk *One athlete lunges 2DB, one 2KB (50/35)* *one lunges farmer ...

For Time (14 Cap) - 100’ Synchro Lunges - 50 T2B - 20 Wall Walks - 100’ Synchro Lunges - 50 C2B - 20 Wall Walks *One athlete lunges 1DB, one 1KB (50/35)* *one lunges farmer carr...

For Time (14 Cap) - 100’ Synchro Lunges - 75 Hanging Knee Raises - 20 Wall Walks - 100’ Synchro Lunges - 50 Banded Pullups - 20 Wall Walks *One athlete lunges 1DB, one 1KB (35/2...

"FOLLOW THE LEADER" RX FOR TIME, 12 MIN CAP 2, 4, 6, 8, 10, 12, 14, 16 Chest to Bar Hand Stand Push Up Power Clean 50/35kg SCALED FOR TIME, 12 MIN CAP 2, 4, 6, 8, 10, 12, 14 Jum...

RX/Intermediate/Masters Divisions are all the same. 1 Score Event=Total Weight Lifted between both Athletes. With a 6:00 Time Cap, 1 Athlete will establish a 1 Rep Snatch and th...

FOR TIME 5Km Run Score = cumul des 3 temps Rx, Inter, Scaled

"FOREVER IN OUR HEARTS" Athlete 1: 8 min AMRAP 2-4-6-8-10-12... AMRAP* Curtis P Complex 115/75 Burpees (lateral) over the Bar *continue rounds increasing by 2 reps until 8 minut...

1 partner working at a time, break up work however desired - except where specified Division 1: - For Time - 30 Cal Assault Bike (15 Cal M / 15 Cal F) 120 Single Unders 40 Bar F...

In a 8min Window Complete : 21-15-9 Thrusters C2B Pull Ups In The Remaining Time Build Up To : 1 Rep Max - Thruster Standarts : https://rel.fit/cmc

In a 8min Window Complete : "Fran" 21-15-9 Thrusters 45/30 C2B Pull Ups In The Remaining Time Build Up To : 1 Rep Max - Thruster

"Frankenstein's Monster" 24 partner deadlifts (365/275) 24 wall walks 18 partner deadlifts (365/275) 18 wall walks 12 partner deadlifts (365/275) 12 wall walks Time Cap: 12:00

Override Off The Tracks Workout 2: “The Freight Train” 10min EMOM (I Go, You Go Format w/ Partner - Alt. Minnutes) 30 Jump Rope 1 Clean and Jerk RX = Double Unders Scaled = Sing...

Trail run

8min CAP 3-Rep Max Bench Press For more details, visit the Granite Games workout page here

50 Synchro Jumping Pull Ups (24/20" box) 40 Mountain Climbers PER side (Knees to med ball) 30 Synchro Hanging Knee Raises 30 Inverted Burpees to standing jump and clap 40 Partne...

"G's 3" 20:00 Time Cap Both partners will have 10:00 to find a HEAVY complex of: 1 Clean 1 Hang Clean 1 Shoulder to Overhead RULES 1- Partner #1 will work from 00:00 - 10:00 2- ...

"GASSER" 10min Time Cap 20 Cal Echo Bike 10 Single Arm Devils Press 5 Wall Walks RX/Masters #70/50 Scaled - #50/35 & Open Wall Walk Standard

"GET TO THE CHIPPER" For time: Firebreathers and fitness 30/24cals row 20 dumbbells step overs 50/35 35/20 24/20 60 zeus rope double unders /singles 30 wall balls 20/14 14/10 20...

7 Min AMRAP Intermediate - 10 Burpee Pull-Ups - 20 DB Hang Cleans (50/35) - 60 Double Unders Scaled - 10 Burpees - 20 DB Hang Cleans (35/20) - 60 Single Unders One person workin...

For Max Reps: Every 3:30 for 4 sets: - 5 Shuttle Runs - 5 Worm C&J - 10 Worm Squats - Max *Reps* RX *Athlete 1: Ring MU *Athlete 2: Bar MU *Athlete 3: C2B *Athlete 4: T2B INT/MA...

"GRIP or RIP" 8min Time Cap 50 Toes to Bar 40 Synchro Ground to Overhead 50 Toes to Bar RX/Masters - #135/95 Scaled - #115/75 & Heels Above Hips