Bibliothèque WODs

Qualifier 23.5 PRESENTED BY: For Time: 27 Deadlifts (weight 1) 9 Handstand Push Ups 21 Deadlifts (weight 2) 15 Handstand Push Ups Tie-Break Time 15 Deadlifts (weight 3) 21 Hands...

For Max Reps: (11:00) 3000/2500M C2 Bike Erg 60 KB Swings (24/16) In Remaining Time: Max Partner Deadlifts (140/100) NOTES: Split the bike up however you like. Split the KB up h...

For Max Reps: (11:00) 3000/2500M C2 Bike Erg 60 KB Swings (24/16) In Remaining Time: Max Partner Deadlifts (140/100) NOTES: Split the bike up however you like. Split the KB up h...

For Max Reps: (11:00) 3000/2500M C2 Bike Erg 60 KB Swings (24/16) In Remaining Time: Max Partner Deadlifts (140/100) NOTES: Split the bike up however you like. Split the KB up h...

23.5 RX For time (TC 9') 15 synchro 2DB Hang Snatch (22,5kg/15kg) 30 synchro 1DB OH lungesteps 15 synchro 2DB clean and jerks 30 synchro 2DB OH lungesteps 15 synchro 2DB Devilpr...

TC9" 3" 3 RM Thruster 3" 2 RM Hang Clean 3" 1 RM Snatch

Further detail and scaling can be found in the SCORECARD 23.5 is a 3 parter. Your final score will be the combined reps from all 3 AMRAPS. AMRAP 3 Min 10 Cleans (weight #1) 10 T...

Qualifier 23.6 PRESENTED BY: 20 Min AMRAP 20/15 Cal Row +3 Toes to Bar Round 1: 20/15, 3 Round 2: 20/15, 6 Round 3: 20/15, 9 Round 4: 20/15, 12 Round 5: 20/15, 15 Etc.. Time Cap...

Qualifier 23.6 20 Min AMRAP 20/15 Cal Row +3 Toes to Bar Round 1: 20/15, 3 Round 2: 20/15, 6 Round 3: 20/15, 9 Round 4: 20/15, 12 Round 5: 20/15, 15 Etc.. Time Cap: 20 Minutes Y...

23.6 RX For time (9' TC) I go you go round per round 2 rounds for time 6 Wall Walks 20 Deadlifts (110/75 kg) 15/10 Bar Muscle-Ups

Further detail and scaling can be found in the SCORECARD Workout 23.6: For time - 10 min cap Rxd 9-15-21-27 Calorie Row Lateral Burpees over the rower Scaled: 5-10-15-20 Calorie...

TC 12" 3rft 15 C2B synchro 5 Jerks 15 Burpees Facing Box Jump 5 Cleans UNBROKEN each athlete Cash Out: 20 pistol squat each athlete Élite: 100/70KG RX: 80/55kg Inter: 60/45kg Pi...

Bienvenue à cette 5ème édition du LVSR Showdown ! Afin de vous départager en catégorie SCALED ou RX, voici un wod à filmer avec votre partenaire. Vos scores et vidéos son...

Bienvenue à cette 5ème édition du LVSR Showdown ! Afin de vous départager en catégorie SCALED ou RX, voici un wod à filmer avec votre partenaire. Vos scores et vidéos son...

12 minute AMRAP Part A - Metres on the Ski Erg Part B - Total Rounds + Reps 9 Deadlifts, 6 Hang Cleans, 3 Jerks 5 Syncro Burpees Between Rounds 2 working / 1 resting. Each athle...

Row continuously for 24 hours in your team of 4

Released Feburary 29th.

For Time: 21 Dumbbell Snatches (arm 1) (22.5/15kg) 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches (arm 2) (22.5/15kg) 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatche...

24.1 LIFT EVERY 90" FOR 10 ROUNDS TO FIND YOUR 1RM OF THE COMPLEX: 1 Thruster + 2 Shoulder to Overhead You only have 1 Attempt per Round! This is the first of 3 Lift-Off Events ...

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

With Your Partner, Schynorised, For Time: 30 Wall Ball Shots 5 Burpee Box Jumps 27 Wall Ball Shots 10 Burpee Box Jumps 24 Wall Ball Shots 15 Burpee Box Jumps 21 Wall Ball Shots ...

Qualifier 24.1 Every 2 Minutes x 8 8-7-6-5-4-3-2-1 Cleans Max Effort Cal Row in remaining time Time Cap: 16 Minutes Score for this workout is the total number of calories comple...

8 MIN AMRAP: 12 BAR-FACING BURPEES (SYNC) 3 WALL-WALKS (SYNC) 12 OVERHEAD SQUATS (SYNC) WEIGHTS: ♂: 45 KG ♀: 30 KG Scoring: Yout teams score is the sum of all reps. Important: S...

8 MIN AMRAP: 12 BAR-FACING BURPEES (SYNC) 3 HALF WALL-WALKS (SYNC) 12 OVERHEAD SQUATS (SYNC) WEIGHTS: ♂: 30 KG ♀: 20 KG Scoring: Yout teams score is the sum of all reps. Importa...

24.1