Bibliothèque WODs

For time with an 8 minute time cap 21 Deadlifts 100/70kg 7 Wall Walks 15 Deadlifts 100/70kg 5 Wall Walks 9 Deadlifts 100/70kg 3 Wall Walks

For time with an 8 minute time cap 21 Deadlifts 100/70kg 7 Wall Walks 15 Deadlifts 100/70kg 5 Wall Walks 9 Deadlifts 100/70kg 3 Wall Walks

RX: For Time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups - Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, ...

Battle of Bosphorus All Star ‘24 Wod 24.3 For time 21 - 18 - 15 - 12 - 9 - 6 - 3 Thrusters Bar Facing Burpees Elite Man : 43kg Elite Woman : 35kg

For Time: • 45 Thrusters • 45 Bar-Facing Burpees

RX: All for time: 15 min cap 5 rounds of: 10 thrusters (95/65#) 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters (135/95#) 7 bar muscle-ups SCALED: All for...

24.3 PDF For Time 2000-metre Ski Erg Workout Format Athlete is to begin by clearly displaying the Ski distance pre-set on the Ski Erg monitor (2000-meter descending). · On start...

Time cap: 15 minutes All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups WORKOUT ...

For Time 42 1DB Squat 22,5/15 42 TTB 28 2DB Thruster 22,5/15 28 Chest to Bar Pull Up / Pull Up 8 2DB Devil Press 22,5/15 14 Bar Muscle Up

All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95...

Workout #3 “Rowmeo & Burpiette” 3 Rounds: 500M Row Synchro Burpee Over Rower Score: For Time / (Reps @ 9:00 Min Time Cap: **1 Meter = 1 Rep) Prime & Legend Athletes RX Elite: 20...

Elite, Elite Team & Masters 40+: For Time: 15 Handstand Push ups 90 Double Under 30 Toe to Bar 60 KB Clean & Jerks 30 Chest to Bar 90 Double Under 15m Handstand Walk TimeCap: 20...

Elite, Elite Team & Masters 40+: For Time: 15 Handstand Push ups 90 Double Under 30 Toe to Bar 60 KB Clean & Jerks 30 Chest to Bar 90 Double Under 15m Handstand Walk TimeCap: 20...

All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes Rx’d: (A...

All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes Rx’d: (A...

RX: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95 lb (29, 4...

1 rep max front squat 7 minutes for males 3 minute transition 7 minutes for females Score is total combined weight

25 OHS 80’ DB Walking lunge 25 OHS Age Group OHS DB Lunge 35-39 75/55 50/35 40-44 75/55 50/35 45-49 75/55 50/35 50-54 75/55 50/35 55-59 NA NA 60-64 NA NA 65+ NA NA

“Mind Over Matter” For time: 50 Calorie Row 50 Double-Unders 50 Deadlifts 100 Double-Unders 50 Bar Facing Burpees 50 Double-Unders 50 Calorie Row Time cap: 18 minutes WORKOUT VA...

15 MIN AMRAP OF: 3 WALL WALKS 6 BOX JUMP OVERS 9 TOES-TO-BAR 12 CALORIE ROW RX / INTERMEDIATE/MASTERS ♂ 24-inch box ♀ 20-inch box EVERYDAY ♂ 24-inch box, Hanging Knee raise, Sca...

24.3 For time 12-8-4 Front squats 4-8-12 Bar muscle ups Barbell - 205/135# TIEBREAK TIME ADDED: The tie break will be the final squat on the set of 4s. Before the last set of gy...

50FT FARMERS CARRY WALKING LUNGE @ 2 X 22.5/15KG DUMBBELLS 9 BAR MUSCLE UPS 50FT FARMERS CARRY WALKING LUNGE @ 2 X 22.5/15KG DUMBBELLS 15 CHEST TO BAR PULL UPS 50FT FARMERS CARR...

50FT FARMERS CARRY WALKING LUNGE @ 2 X 15/10KG DUMBBELLS 9 DOWN UPS 50FT FARMERS CARRY WALKING LUNGE @ 2 X 15/10KG DUMBBELLS 15 DOWN UPS 50FT FARMERS CARRY WALKING LUNGE @ 2 X 1...

50FT FARMERS CARRY WALKING LUNGE @ 2 X 22.5/15KG DUMBBELLS 9 PULL UPS 50FT FARMERS CARRY WALKING LUNGE @ 2 X 22.5/15KG DUMBBELLS 15 PULL UPS 50FT FARMERS CARRY WALKING LUNGE @ 2...

50FT FARMERS CARRY WALKING LUNGE @ 2 X 15/10KG DUMBBELLS 9 DOWN UPS 50FT FARMERS CARRY WALKING LUNGE @ 2 X 15/10KG DUMBBELLS 15 DOWN UPS 50FT FARMERS CARRY WALKING LUNGE @ 2 X 1...