Bibliothèque WODs

8 For Time (You go I go Rounds): 20/15 cal Assault Bike 10 Power Snatch 50kg / 35kg Timecap: 15 Minutes, female athlete starts

8 For Time (You go I go Rounds): 20/15 cal Assault Bike 10 Power Snatch 40kg / 30kg Timecap: 15 Minutes, female athlete starts

8 For Time (You go I go Rounds): 20/15 cal Assault Bike 10 Power Snatch 30kg / 25kg Timecap: 15 Minutes, female athlete starts

"GOING DOWN ALONE!" 3 ROUNDS FOR TIME: 600m run 20 burpee high boxget overs* 40 sandbag squats* *BOX HIGHTS: Intermediate: Male/Female = 100cm Masters (35-49): Male/Female = 100...

10min AMRAP Modus: "U Go – I Go" 2 Gun-Facing-Burpee (+1 je Runde) 4 Hand-Release-Push-up 10 stationäre Lunges je Bein + + + +1 Burpee je Runde (Die Anzahl der Gun-Facing-Burpe...

The Goodall 25 Syncro Burpees into 5 Rounds 9 Thrusters 9 Lunges 9 Bar Muscle Ups *sub 4:1 Pull Ups

For Time : 30 Clean & Jerk to share (60/40)

1 RM Snatch

15 Min AMRAP: 12 Synchro Single Arm DB Alternating Devil's Press 50' Synchro DB Overhead Walking Lunge 24 Toes-2-Bar 12 Synchro Single Arm DB Alternating Devil's Press 50' Synch...

WEEK 4: "Gregory Sikorsky" https://wodwell.com/wod/gregory-sikorsky/ 5 Rounds for Time 41 Air Squats 41 Push-Ups 41 Sit-Ups 41 Mountain climbers (in lieu of pull-ups) *Masters, ...

For Time: (25:00 cap) Athlete 1 completes the chipper then Athlete 2 completes the chipper Chipper: 12/10 Cal Ski 10 Single Arm Alt Dumbbell Clean & Jerk RX 60/45lbs Masters 50/...

Snatches per round: 10 14 18 22 26 30 34 38 **Add rope climbs to each round** RX M/F | Masters M + 2 rope climbs Scaled M/F | Masters F + 1 rope climbs "Grip Gang" is an 8min AM...

10 min AMRAP - 10 T2B/knee up - 15 Power Snatch (75/55/65/45) - 20 DU *3x Single Unders - 25 Russian Swing (24/20/24/16)

RX: For time: 90/72 cal echo bike 60 toes to bar 30 DB box step overs, 20” (50s/35s) 240 double unders 30 DB box step overs, 20” (50s/35s) 60 toes to bar 90/72 cal echo bike SCA...

Floater: “Ground Game” (5:00 Cap – For Time or Reps) • 100ft Yoke Carry (Partner A) • Cal Echo (see below) • 100ft Yoke Carry (Partner B) Standards: RX: Bike 40/32 Cals Yoke Men...

"HANG ON" For repetitions: Partner 1: Bar hang Partner 2: Max bike calories At 3,2,1 GO! Partner 1 will jump to the pull up bar and hang. At the same time, partner 2 will start ...

WOD 2 “Heavy” 15 minute clock 5 rounds: 10 min cap 10 Deadlift 10 Toes to Bar Part B: Start when A is completed or at 10 minutes Max Clean- Inspired by Brittany Gill's Max Clean...

"HER YEAR" FOR TIME Time Cap 9 Minutes 2004M ROW

"HIGHWAY TO HELL" TBC.....

TBC

For Time: Air Bike Calories Box Step Overs *Every Min On The Min 6 Synchro Lunges (Starts 0:00) L3: 160 Reps - 80 Cals & 80 Box JUMP Overs L2: 120 Reps - 60 Cals & 60 Box STEP O...

Buy-In: 6 alt. Rope-Climb Into: 80 Thrusters + "Hanging-Deadman-Position" hang Into: 80 Pull-up + Goblet Squat-hold Buy-Out: 4 alt. Rope-Climb Time-Cap: 10min Modus: "U Go - I G...

"Hangin' Tough" AMRAP 8 15 Calorie Echo Bike 12 Burpee To Plate (45lb) 9 Toes To Bar Athletes can switch out who is working at any time Score is Total Reps Completed in 8 Minutes

Event 4: “Hanging by a Moment” 4 Rounds for Time: 10 Synchro Toes to Bar (JV: 12 Non-Synchro) 4 Rope Climbs (JV: 3) 10 Synchro Thrusters - ascending weight *12:00 Cap (95/65) (J...

For time: 40 Cal Ski 200ft Sandbag Carry #150/100 40 Box jump overs 24/20” 30 Cal Ski 150ft Sandbag Carry 40 Box jump overs 20 Cal Ski 100ft Sandbag Carry 40 Box jump overs *15 ...