Bibliothèque WODs

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

AMRAP 15' 3-6-9-12-etc Burpees over DB lateral DB hang clean to overhead Each round : 30 ft walking lunges

Elite / Masters 40-49: 3 Rounds For Time 1000m row 15 wall facing HSPU 15 burpee box jump overs @24/20” Time cap 22:00 RX / Masters 50+: 3 Rounds For Time 1000m row 15 strict ha...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

Clean Complex Ladder :40 sec to complete 1 Squat Clean + 1 Hang Squat Clean :20 sec transition Male : 75-95-115-135-155-185-205-225-245-265-285-300 Female: 55-65-85-105-115-135-...

AMRAP 15 3 Burpees over Dumbbell 3 Hang Clean N Jerk (50/35) +30' walking lunges

AMRAP (TC 12 mins) 60/30 double/single unders 8 shuttle runs 10 box jump overs (60/50 cm) Standards, flow and all details are in the official rulebook >>

AMRAP (TC 12 mins) 60/30 double/single unders 8 shuttle runs 10 box jump overs (60/50 cm) Standards, flow and all details are in the official rulebook >>

AMRAP (TC 12 mins) 60/30 double/single unders 8 shuttle runs 10 box jump overs (60/50 cm) Standards, flow and all details are in the official rulebook >>

Workout 1 - For Time Time cap - 10 Minutes 45 Clean & Jerks weight #1 30 Clean & Jerks weight #2 15 Clean & Jerks weight #3 Age Group Clean & Jerk (M/F) Open Weight 1 - 155 / 11...

Rulebook & Scorecards Rx Advanced Regular Scaled 60 DU´s 60 air squats 30 C2B pull ups 30 HSPU 60 DU´s 60 air squats 30 C2B pull ups 30 HSPU 40 DU´s 60 air squats 30 chin over b...

For Time 7K Run For ages 60+, (5K Run) Location: 615 W Nationwide Blvd Columbus, Ohio

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

AMRAP 30 min 2 000 m row-erg 2 000 m ski-erg Max meters bike-erg For full description, flow, scaling and movement standards, see the LLTD 2025 Finals Rulebook >>

For time (TC 30 min): 2 000 m row-erg 2 000 m ski-erg Max meters bike-erg

All Divisions 2KM Row For Time *E2MOM inc. zero: 10 Burpee Box Overs* (Scaled and Legends athletes to perform 8 Burpee Box Overs) For the full workout details, please read the W...

12 minutes AMRAP, alternating movements 8 Hang Snatches 10 Overhead Squats 12 Pull-ups Weight: Round 1,2,3:♂40 kg; all other rounds: 50 kg Round 1,2,3:♀25 kg; all other rounds: ...

Complete As Many Rounds And Reps As Possible In 13 Minutes Of: 2 Rounds: 50ft Synchro Single Arm Dumbbell Lunge 20 Synchro Box Jump Overs 2 Rounds: 50ft Synchro Single Arm Dumbb...

TEAM Playground Green Carpet 25.1 – “DOUBLE OR QUIT” Cap time 10’ 5 rounds - For time Athlete A 5 Back Squats 5 Back Squats 5 Back Squats 5 Back Squats 5 Back Squats Athlete B 5...

Adaptive CrossFit Open 25.1- Intellectual w/ CC Rx: 15 mins AMRAP 20 Burpee Over DB 20 DB Hang Snatch 30’ Walking Lunge (2x15’) Women: 20-lb(10kg) dumbbell Men: 30-lb(13kg) dumb...

Adaptive CrossFit Open 25.1- Intellectual w/o CC Rx: 15 mins AMRAP 20 Burpee over DB 20 DB Hang Snatch 30’ Walking Lunge (2x15’) Women: 25-lb(11kg) dumbbell Men: 40-lb(18kg) dum...

Adaptive CrossFit Open 25.1 Lower AK Rx: 15 min AMRAP 3 Burpees 3 DB Hang Clean to Overhead 12 Box Get Overs *After completing each round, add 3 reps to the burpees and Hang Cle...

Adaptive CrossFit Open 25.1- Lower BK Rx: 15 min AMRAP 3 Burpees 3 DB Hang Clean to Overhead 12 Box Get Overs *After completing each round, add 3 reps to the burpees and Hang Cl...

Adaptive CrossFit Open 25.1 Lower Minor Rx: 15 min AMRAP 3 Burpee Over DB 3 DB Hang Clean to Overhead 20’ Walking Lunge (2x10’) *After completing each round, add 3 reps to the b...