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81 548 WODs trouvés.
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2025 Legends Classic · 2025 · MEN: 35 - 44+ Teams of 3, Men: 45-54+ Teams of 2 +7
25.3 · Event 25
Workout 2 & 3 - For Time Total Time Cap - 1 Hour Workout 2 2.5K Run (Together) 4K Row (Split) Workout 3 Workout 2 plus additional 2.5K Run (Together) Age Group Run (M/F) Row (M/...
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The 2025 Deutschland Showdown Buddy Qualifiers - Official 2025 CrossFit® Licensed Event. · 2025 · ADVANCED F/F, ADVANCED F/F 70+ +29
25.3 · Event 25
Rulebook & Scorecards Rx Advanced Regular Scaled Parent & Kids 8 power cleans 4x7m shuttle run 8 S2OH Barbell: (60kg ♂, 40kg ♀) 8 power cleans 4x7m shuttle run 8 S2OH Barbell: (...
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2025 Legends Online Qualifier: Indy 35-70+ · 2025 · RX Men 35-39, RX Men 40-44 +14
25.3 · Event 25
5 rounds for time 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders Full Age-Group details can be found in the provided scorecard workout doc. (weights, rep ch...
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2025 Age-Group CrossFit Games · 2025 · Boys 14-15, Boys 16-17 +18
25.3 · Event 25
Workout 3 (Floor 2 / Floor 3) Friday Time Cap 18 Minutes AMRAP 60 Calorie Row 50 Double KB Hang Clean 40 TTB 30 Double KB Thruster 20 Alternating Weighted KB Pistol Squat (Unwei...
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2025 Master Fitness Championship - Pairs Registration · 2025 · Team - Men 18-34, Team - Men 35-39 +14
25.3 · Event 25
For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg)...
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The 2025 Lowlands Throwdown Classic Finals - Individual and Team Edition · 2025
25.3 · Event 25
3 rounds for time (TC 11 min): 25 deadlifts 15 burpee box-jump overs For full description, flow, scaling and movement standards, see the LLTD 2025 Finals Rulebook >>
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The 2025 Lowlands Throwdown Classic Finals - Individual and Team Edition · 2025 · Intermediate Men, Intermediate Women +15
25.3 · Event 25
3 rounds for time (TC 11 min): 25 duo deadlifts 30 alternating burpee box-jumps
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Castle Games Individuals (Qualifiers) · 2025
25.3 · Event 25
AMRAP12 6 Double Dumbbell Deadlifts @ 2 x 22.5/15KG 9 Double Dumbbell Thrusters 12Ft Double Dumbbell Farmers Carry Walking Lunge (out) 12Ft Double Dumbbell Farmers Carry Walking...
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Castle Games Individuals (Qualifiers) · 2025
25.3 · Event 25
AMRAP12 6 Double Dumbbell Deadlifts @ 2 x 15/10KG 9 Double Dumbbell Thrusters 12Ft Double Dumbbell Farmers Carry Walking Lunge (out) 12Ft Double Dumbbell Farmers Carry Walking L...
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Castle Games Individuals (Qualifiers) · 2025 · Legends 50+ (Men), Legends 50+ (Women) +8
25.3 · Event 25
AMRAP12 6 Double Dumbbell Deadlifts @ 2 x 15/10KG 9 Double Dumbbell Thrusters 12Ft Double Dumbbell Farmers Carry Walking Lunge (out) 12Ft Double Dumbbell Farmers Carry Walking L...
Competition Corner
179 Partner Series 2025 · 2025 · Mixed Pairs
25.3 (A) · Event 25
Infront Of A Clock Set For 15 Minutes: Between 00:00 - 10:00 60 Double-Unders 20 Bar Facing Burpees 40 Thrusters - 40/30kg 60 Double-Unders 20 Bar Facing Burpees 30 Thrusters - ...
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179 Partner Series 2025 · 2025 · Mixed Pairs
25.3 (B) · Event 25
Between 10:00 - 15:00 Find A 1 Rep Max Thruster
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179 Partner Series 2025 - Same Sex · 2025 · Same Sex Pairs - Female, Same Sex Pairs - Male
25.3 (B) - The 1 Rep Max · Event 25
Between 10:00 - 16:00 Find A 1 Rep Max Clean
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179 Partner Series 2025 - Same Sex · 2025 · Same Sex Pairs - Female, Same Sex Pairs - Male
25.3 - (A) Clean HSPU Bike · Event 25
Complete As Many Rounds And Reps As Possible In 10 Minutes Of: 30/24 Calorie Echo Bike 20 Handstand Push-Ups 10 Cleans - 80/55kg RX Male - 80kg Barbell Female - 55kg Barbell Sca...
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F. GUIANA FIT CONTEST · 2025 · Team F/F, Team H/H
25.3 - DRAG AND DROP · Event 25
TEAM Playground GREEN Carpet 25.3 – “DRAG & DROP” Cap time 15’ HH / FF Athlete A Run (Load Sled ) Hx4/Fx3 M :25-20-15-10 / W: 20-15-10 2 rounds, ATH B, DB Front Rack carry: · SL...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Intellectual Disabilities with CC (Female), Intellectual Disabilities with CC (Male)
25.3 - Intellectual with CC · Event 25
Adaptive CrossFit Open 25.3 - Intellectual with CC Rx: For time: 3 Partial Wall Walk 25-cal Row 3 Partial Wall Walk 25 Deadlift 3 Partial Wall Walk 25 Cleans 3 Partial Wall Walk...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Intellectual Disabilities without CC (Female), Intellectual Disabilities without CC (Male)
25.3 - Intellectual without CC · Event 25
Adaptive CrossFit Open 25.3 - Intellectual without CC Rx: For time: 5 Wall Walks 50-cal Row 5 Wall Walk 25 Deadlift 5 Wall Walk 25 Cleans 5 Wall Walk 25 Snatch 5 Wall Walk 50-ca...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Above Knee - Lower Impairment (Female), Above Knee - Lower Impairment (Male)
25.3 - Lower AK · Event 25
Adaptive CrossFit Open 25.3 - Lower AK Rx: For time: 5 Partial Wall Walk 35-cal Row 5 Partial Wall Walk 25 Deadlift 5 Partial Wall Walk 25 Hang Cleans 5 Partial Wall Walk 25 Han...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Below Knee - Lower Impairment (Female), Below Knee - Lower Impairment (Male)
25.3 - Lower BK · Event 25
Adaptive CrossFit Open 25.3 - Lower BK Rx: For time: 5 Wall Walk 40-cal Row 5 Wall Walk 25 Deadlift 5 Wall Walk 25 Cleans 5 Wall Walk 25 Snatch 5 Wall Walk 40-cal Row Women: 135...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Minor Lower - Lower Impairment (Female), Minor Lower - Lower Impairment (Male)
25.3 - Lower Minor · Event 25
Adaptive CrossFit Open 25.3 - Lower Minor Rx: For time: 5 Wall Walk 50-cal Row 5 Wall Walk 25 Deadlift 5 Wall Walk 25 Cleans 5 Wall Walk 25 Snatch 5 Wall Walk 50-cal Row Women: ...
Competition Corner
The Adaptive CrossFit Open by WheelWOD · 2025 · Major - Neuromuscular Impairment (Female), Major - Neuromuscular Impairment (Male)
25.3 - Neuro Major · Event 25
Adaptive CrossFit Open 25.3 - Neuro Major Rx: For time: 5 Hand Release Push-Ups 25-cal Row 5 Hand Release Push-Ups 25 Deadlift 5 Hand Release Push-Ups 25 Cleans 5 Hand Release P...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Minor - Neuromuscular Impairment (Female), Minor - Neuromuscular Impairment (Male)
25.3 - Neuro Minor · Event 25
Adaptive CrossFit Open 25.3 - Neuro Minor Rx: For time: 5 Partial Wall Walk 40-cal Row 5 Partial Wall Walk 25 Deadlift 5 Partial Wall Walk 25 Cleans 5 Partial Wall Walk 25 Snatc...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Moderate - Neuromuscular Impairment (Female), Moderate - Neuromuscular Impairment (Male)
25.3 - Neuro Moderate · Event 25
Adaptive CrossFit Open 25.3 - Neuro Moderate Rx: For time: 10 Decline Push-Ups 35-cal Row 10 Decline Push-Ups 25 Deadlift 10 Decline Push-Ups 25 Cleans 10 Decline Push-Ups 25 Sn...
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Qualifier TRIVIUM Competition 2025 · 2025 · Elite Female Team, Elite Male Team +4
25.3 - STRENGTH · Event 25
ONLINE QUALIFIER 2025 25.2 + 25.3 Skill & Strength 12' AMRAP • 15 Squat Cleans (42.5 kg / 30kg) • 5 Wall Walks • 50 Single Unders • 10 Squat Cleans (60 kg / 42.5 kg) • 20 Kippin...
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Royal Navy Operational Fitness League 2025 · 2025
25.3 - Scaled - At Sea · Event 25
Scaled - At Sea AMRAP12: 21 Single Unders 15 KB Reverse Lunges @ 1 x 20/12kg 9 Russian KB Swings @ 1 x 20/12kg Score is total number of reps achieved in 12:00.
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
