Bibliothèque WODs

8min AMRAP Parter: Male/Female, Male/Female 30 Toe2Bar, 30 Single Arm DB Thruster, 30 Single Arm DB Hang Snatch, Snatch & Thrusters: Alternate arms every 5 reps, partners must b...

WOD 9

DON'T WORRY ABOUT IT IT WILL HURT , BUT IT WILL BE FUN DETAILS WILL BE ANNOUNCED LATER

9 BARS Elite Squat Snatch On a 3:00 clock (with :90 rest) for each round: 5 reps at each of the following snatch weights 95/115/135 65/85/95 3 reps at each of the following snat...

9 BARS Competitive Teams Squat Snatch On a 3:00 clock (with :90 rest) for each round: 8 reps at each of the following snatch weights 75/95/115 55/65/85 4 reps at each of the fol...

For time, 10’ cap time 20 Strict HSPU 20 Ring Pull ups 30 V-ups 150 DU 30 V-ups 20 Ring Pull ups 20 Strict HSPU RX/Masters: Kipping HSPU - 100 DU Scaled: HR Push Ups - 150 Singl...

Dieses Event findet in der Area 21-15-9 statt. 9 Min. AMRAP direct into 3 Min. Max. Cal. Ski Erg. 3 Sync. Burpees over the Bar (+1) 3 H.P. Snatches 6 Alt. T2B (Knee raises bei S...

Workout 1 9 minute AMRAP 10 sync Burpee over bar (Scaled = Step over allowed) 20 thrusters 95/65 (Scaled = 75/55) 1 min rest after 9:00 clock Workout 2 (after 1:00 Rest) 2 minut...

9-15-21 Toes To Bar Hang Power Snatches Burpees Over Barbell

9: Deadlifts, Cleans, Front Squat, S2OH 6: Deadlifts, Cleans, Front Squat, S2OH 3: Deadlifts, Cleans, Front Squat, S2OH MRX: 185, 225, 275 M40: 155, 205, 245 M SCALE/50S: 135, 1...

Rx Male / Rx Female / Rx Male + Female 4 Rounds for Time 20 Burpee Box Jump Overs (24in) 20 Toes-to-Bar 200M Run Score: Time/Tie Break Time Cap: 12 minutes *BBJO & TTB: One part...

All divisions 6 minutes to build to a 1 rep heavy clean and jerk Score: Weight

8 Minute AMRAP 5 Power Cleans 5 Push Jerks 10 Alternating Reverse Lunges Score: Reps *One partner works at a time. Team chooses how to split reps. Must go in this order. Rx Male...

Rx Male 3 Rounds For Time (135#) 10 Overhead Squat 10 Push Press 10 Chest-to-Bar 100 Double-Unders Score: Time Time Cap: 10 minutes *One partner works at a time. Team chooses ho...

This is a timed event with a 10 minute cap 72 Snatches 343 Double unders For division loads, division movement standards and scoring information, please visit https://www.gulfco...

4 rounds for time

90s Kahoot Quiz

WOD #1 (2 Scores) (For Time In a 12 Minute Window) (Part 1) 28/22 Calories on Rower 18 Sgl Arm Alt DB Devil Press 15 Deadlift Into 21/17 Calories on Rower 15 Sgl Arm Alt DB Devi...

(Part 2) Partner Deadlift One Rep Max

For Reps – 7 Min Clock 12-9-6 Front Squat (1 Athlete) Sync Lateral Bar Over Burpees (2 Athletes) 6-9-12 Hang Clean (1 Athlete) Sync Lateral Bar Over Burpees (2 Athletes) Max Rep...

3 Person Team For Reps – 9 Min Clock 21-15-9 Shoulder To Overhead (1 Athlete) Sync Lateral Bar Over Burpees (2 Athletes) Advance Bar 6ft – Increase Weight 9-15-21 Hang Clean (1 ...

Event 1: For Time 250m Swim 7k C2 Bike-Erg Time Cap: 20min

Event 1: For Time 250m Swim 7km C2 Bike-Erg Time Cap: 20min

Competitive 16/12 Cal Bike + 35 Double-Unders 5 C&J (increasing weight) ​ AMRAP in 8 Minutes (each) ​ Recreational 14/10 Cal Bike + 35 Single Skips 5 C&J (increasing weight) ​ A...

FOR TIME AMRAP 14 MINUTE TIME CAP Athletes split the following movements as equally as possible. WITH THE ADAPTIVE ATHLETE DOING AT LEAST 14 REPS PER MOVEMENT. 33 WALL BALLS 33 ...