Bibliothèque WODs

"Move it our lose it V2” In 3 minutes: Row 300 / 250m (4x sync) 9 Burpee Box Jumps 24/20” (4x sync) Max Worm Squats Rest 1 minute between rounds, then repeat until all squats (4...

Event 3 "Move it our lose it V2” In 3 minutes: Row 400m 9 Burpee Box Jump overs 20” Max Thrusters 30 kg Rest 1 minute between rounds, then repeat until 45 Thrusters are complete...

RX Divisions AMRAP3: 30x Pull-ups 20x Clean and Jerk @ 135/95 Max Bar-Facing Burpees -1:00 Rest- AMRAP3: 25x Pull-ups 25x Snatch @ 115/85 Max Bar-Facing Burpees -1:00 Rest- AMRA...

Masters 35-44 AMRAP3: 30x Pull-ups 20x Clean and Jerk @ 135/95 Max Bar-Facing Burpees -1:00 Rest- AMRAP3: 25x Pull-ups 25x Snatch @ 115/85 Max Bar-Facing Burpees -1:00 Rest- AMR...

"MURPH" WITH PIG EGG TRIBUTE RX 800M RUN WITH 75# PIG EGG 25 MU 50 RING PUSH UPS 100 SQUATS 800M RUN WITH 75# PIG EGG INTERMEDIATE 600M RUN WITH 75# PIG EGG 25 PULL UPS 50 PUSH ...

Event 2: “My Heart Will Go On” (Following a 1:00 Transition after Event 1) In 3:00: Accumulate Max Calorie Row Score: Total Calories Following a 1:00 transition from Event 1, at...

"My neck, my back" 6 min AMRAP 10 DB Snatch (R) 10 DB OH Lunges (R) 10 DB Snatch (L) 10 DB OH Lunges (L) Rx:50/35 Int:35/20 Beg:20/20 Beg: DB Front Rack Lunges Partner must comp...

“Mzee” - 15 minute AMRAP of: 21 Mountain Climbers 35 Alternating Lunges 82 Bicycle Kicks 1 Round = 138 REPS

“Mzee” - 15 minute AMRAP of: 21 Mountain Climbers 35 Alternating Lunges 82 Bicycle Kicks 1 Round = 138 REPS

For Time (10 min TC) 2 rounds 10 Sync PG2OH 10 Sync OH Plate lunge 10 Sync Hanging knee raises 60 YGIG Burpees 2 rounds 10 Sync PG2OH 10 Sync OH Plate lunge 10 Sync Hanging knee...

“NAIL IT” - RX AMRAP12 25 Wall Balls 20 T2B 15 HSPU 10 C2B 5 DL 150/100Kg Alternate movements Partner who does not work sits on assault bike Two scored event “NAIL IT” - SCALED ...

Max Calories for the duration of "NAIL IT" part a

Scaled F/F/F 3 Rounds for Time: 21 Wall ball shot overs 4Kg (2 Personen) 15 Sync burpees to plate (3 Personen) 9 Bottom rope climbs TC:12 Intermediate F/F/F & M/M/M 3 Rounds for...

For time Evento 1 For Time 1000 mts Run 100 Double Unders / 150 singles 25 Box Jumps 500 mts Row 25 Box Jumps 100 Double Unders / 150 Singles 1000 mts Run Time Cap: 20:00

ELITE SCORE 1 A. 6 Mins to find 2RM OHS Rest 2 mins SCORE 2 B. For Time (6 cap) - 30/24 Cals AB - 15 Burpee Bar MU *Score 2 is the Tie Breaker for Score 1* RX SCORE 1 A. 6 Mins ...

RX SCORE 1 A. 8 Mins to find 2RM Back Squat (Each) Rest 2 mins SCORE 2 B. For Time (7 cap) - 60/54/48 Cals AB - 25 Synchro BF Burpees - 20 Synchro C2B *Score 2 is the Tie Breake...

"No Cryin in CrossFit" All Divisions 8min Time Cap 1 Thruster 1 Front Squat 1 Thruster

For Time: Monkey Bars Flat part plus up incline and back down → 50 Sit-ups → 25 Lateral Burpees over the Bar → Slack Line → Down and Back Rings → Slack Line → 25 Lateral Burpees...

52 wall balls _______ 4 Rounds Round 1 Round 2 Round 3 Round 4 9 DB Box Step Overs 9 DB Hang Power Cleans 1 Devil Press 20 Jump Rope 52 wall balls _______ Time: ________ or Last...

"NORTHUG" 120/90 cal Ski-Erg Every 30 cal (starting at 0 cal): 20 cal Row + 20 cal BikeErg TIMECAP: 11 MIN Begge gjør "buy-in" samtidig. Kun én jobber på Ski om gangen. Lov til ...

TUG OF WAR | 1 on 1 Athletes will be placed into an elimination style bracket. To advance, pull your opponent across the designated ground marker. Gloves are allowed however you...

TUG OF WAR | 2 on 2 Athletes will be placed into an elimination style bracket To advance, pull the opposing team across the designated ground marker. Gloves are allowed however ...

RX Individuals For Time: 15 Thrusters 15 Pull Ups 12 Thrusters 12 Chest To Bar 9 Thrusters 9 Bar Muscle ups B.B. Weight: 115/75 Intermediate Individuals For Time: 15 Thrusters 1...

RX Team For Time: 15 Synchro Thrusters 15 Synchro Pull Ups 12 Synchro Thrusters 12 Synchro Chest To Bar 9 Synchro Thrusters 9 Bar Muscle ups B.B. Weight: 115/75 DB: 50s/35s *Int...

For time: 5 rounds: 3 devils press (35/20, 50/35) 20ft dumbbells lunges 10 dumbbells hang squat cleans 100ft handstand walk/ 100ft dumbbells bear crawl Score is time to complete...