Bibliothèque WODs

30-44 For time: 24 Ring Muscle-Ups* *Before starting on the ring muscle-ups, athletes must complete the following: 12/9 Calories of Rogue Echo Bike 6 Deadlifts (315/225 lbs) Ath...

Event 4 - "Of Course It's a CLuster" For time: 8 min cap 1RM Cluster Score is the total combined weight of each partners heaviest successful lift.

00:00 to 05:00 5 Minutes to establish the following: 2 Rep Hang Snatch *must be unbroken*

For Time 9 DxKB Front Squats 50ft Farmer's Carry 9 Echo Bike Calories 15 DxKB Front Squats 50ft Front Rack Carry 15 Echo Bike Calories 21 DxKB Front Squats 50ft Overhead Carry 2...

On running 12 minute clock Time Cap: 4 Minutes 9 15 21 Kettle bell Goblet Squats (70/53lbs) Chest to bar pull-ups Right into... AMRAP 4 Max Calorie Echo Bike Right into... Time ...

On running 12 minute clock Time Cap: 4 Minutes 9 15 21 Kettle bell Goblet Squats (53/35lbs) Chest to bar pull-ups Right into... AMRAP 4 Max Calorie Echo Bike Right into... Time ...

On running 12 minute clock Time Cap: 4 Minutes 9 15 21 Kettle bell Goblet Squats (70/53lbs) Chest to bar pull-ups Right into... AMRAP 4 Max Calorie Echo Bike Right into... Time ...

On running 12 minute clock Time Cap: 4 Minutes 9 15 21 Kettle bell Goblet Squats (53/35lbs) Chest to bar pull-ups Right into... AMRAP 4 Max Calorie Echo Bike Right into... Time ...

On running 12 minute clock Time Cap: 4 Minutes 9 15 21 Kettle bell Goblet Squats (53/35lbs) Chest to bar pull-ups Right into... AMRAP 4 Max Calorie Echo Bike Right into... Time ...

"One Fish Two Fish Red Fish Blue Fish" 25 Burpees Over the Bar 15 Power Cleans 20 Toes to Bar 25 Burpees Over the Bar 15 Power Cleans 20 Pull-Ups 25 Burpees Over the Bar 15 Powe...

6 Rounds For Time: 50m Swim 25 Partner Wall Balls RX - Both swim 50m. WB = 9KG Masters & Beginners - 1 person swims (no minimum work requirement). WB = 6KG

For Time: 2 Rounds: 6 DB'S Thrusters 22.5/15 6 DB'S Burpee Box Step Overs 22.5/15 Followed By.. 3 Rounds: 8 DB'S Thrusters 22.5/15 8 DB'S Box Step Overs 22.5/15 Followed By.. 4 ...

📡 Incoming Transmission… Location locked. Movements confirmed. Target: Full-body blast. Estimated time: Short and spicy. No backup needed. Team is onsite and ready. You’re clea...

12:00 AMRAP 60 Box DB step ups 40/25# 40 Syncro DB Snatch 60 Ring Row 40 Syncro Abmat situp 60 Cal Echo Bike 20 Pull up **Score is total reps & tiebreak time at finish of 60 Ech...

ELITE: 2 rounds for time in a 20/14 lb weight vest: 42 drag rope double under 27 double kettlebell deadlift, 2x70/53 lbs 12 Deficit handstand push-up, 8/4 in Then… 42ft kettlebe...

For time: 200ft med ball toss (20/14, 30/20) Perform 3 burpees at the start line and at the med ball Athletes must grab their med balls and sprint to the start line at the end. ...

WOD 3 - CHIPPER "PAY THE TOLL" For time: Todo IGYG (1 Work - 2 rest) 90 Wall ball (9/6kg) 70 DB Snatch (22,5/15kg) 50 Box step over (60/50cm) (22,5/15kg) 30 Pull ups 10 Bar Musc...

"POWER HEAD" (Salle MAYENNE) AMRAP 12'

Override Off The Tracks Workout 2: “Pumptown Express” For Time in a Relay Format: Partner 1 Completes: 5 Rounds For Time 30 Double Unders / Single Unders 10 DB Bench Press (50/3...

"PUSH & PULL" (Salle ZETA) FOR TIME 15'

Override Off The Tracks Workout 1:“The Pain Train” For Time: Partner 1 Completes: 50 Box Jump Overs / Box Step Overs (Scaled) 40 Deadlifts (225/155) 30 SA DB Hang Clean + Jerk (...

AMRAP 10’ 20 Heavy DU / 60 Heavy SU 5 Laser Shot *Partner = KB + DB hold (HH= 24 + 22,5 / FF= 16 + 15) ** 1 tir réussi = 5 Points / 1 tir manqué = 3 Burpees

«Pick Your Poison A» Athlete A: Row Bike Athlete B: Ski Echo Bike Klasser: Mann/Mann: 30 cal pr.maskin Mixed: 25 cal pr. maskin Dame/Dame: 20 cal pr. maskin Forklaring: Før økta...

«Pick Your Poison B» Athlete A: Row Bike Athlete B: Ski Echo Bike Klasser: Mann/Mann: 30 cal pr.maskin Mixed: 25 cal pr. maskin Dame/Dame: 20 cal pr. maskin Forklaring: Før økta...

For Time: Partner 1: Ski Erg for Cals Partner 2: Accumulating 20 Push-ups 30 Air Squats 40 Knee-ups 50 Box Step-overs 24/20 Score = Time - Total # of Cals (cals will count as se...