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81 548 WODs trouvés.
Competition Corner
The Fittest Experience 2020 Online Qualifier · 2020
21.2 · Event 21
For Time: 3 Rounds 7 Power Snatch 95/65# 14 Chin Over Bar Pull Ups Then, Rest 3 minutes before continuing with: 3 Rounds 5 Hang Power Snatch 115/80# 10 Chest to Bar Pull Ups Tim...
Competition Corner
Royal Navy Operational Fitness League · 2021
21.2 "Store Ship" · Event 21
FOR TIME: 10 Burpee to Plate 20 Plate Ground to Overhead 30 Alternate Arm Plate Press Ups 40 Plate Overhead Reverse Lunges 80 Lateral Ski Jumps Over The Plate 40 Plate Overhead ...
Competition Corner
Royal Navy Operational Fitness League · 2021 · Female 18-34 (Rx), Female 18-34 (Scaled) +8
21.2 "Store Ship" · Event 21
FOR TIME: 10 Burpee to Plate 20 Plate Ground to Overhead 30 Alternate Arm Plate Press Ups 40 Plate Overhead Reverse Lunges 80 Lateral Ski Jumps Over The Plate 40 Plate Overhead ...
Competition Corner
The Battle at Branded One 2021 · 2021 · Men's RX, Men's Scaled +2
21.2 - Michael Shaleen · Event 21
RX: Buy-In: 100m Synchronized Overhead Lunge (135/75) 12 Min AMRAP: 15 Synchronized Zercher Squats (135/75) 15 Synchronized Ground to Overhead (135/75) 10 Synchronized Burpee Ov...
Competition Corner
Fit Fest 2021 Benefitting VCAS · 2021 · Advanced (RX, Saturday Afternoon), Coaches Cup - DFF Coaches Only +1
21.2 Female · Event 21
21.2 will have 2 scores and is for heaviest weight! After a 2 minute rest period, men will have 6 minutes to establish a heavy barbell complex. Immediately following the men, th...
Competition Corner
Staying Driven Scaled Open · 2021 · Lower Impairment
21.2 Lower · Event 21
10 hang dumbbell snatches 15 burpees 20 hang dumbbell snatches 15 burpees 30 hang dumbbell snatches 15 burpees 40 hang dumbbell snatches 15 burpees 50 hang dumbbell snatches 15 ...
Competition Corner
Fit Fest 2021 Benefitting VCAS · 2021 · Advanced (RX, Saturday Afternoon), Coaches Cup - DFF Coaches Only +1
21.2 Male · Event 21
21.2 will have 2 scores and is for heaviest weight! After a 2 minute rest period, men will have 6 minutes to establish a heavy barbell complex. Immediately following the men, th...
Competition Corner
West Coast Throwdown 2021 Qualifications · 2021 · Master, Rx
21.2 Master / Rx · Event 21
For Time, Time Cap 16’ 20 Devil Press Synchro @3 2x 22,5/15 4 Sets 30 T2B Synchro @2 15 HSPU Synchro @2 In Same Time 150 Cals Row 20 Devil Press Synchro @3 2x 22,5/15
Competition Corner
Staying Driven Scaled Open · 2021
21.2 Neuro · Event 21
10 hang dumbbell snatches 15 knee burpees 20 hang dumbbell snatches 15 knee burpees 30 hang dumbbell snatches 15 knee burpees 40 hang dumbbell snatches 15 knee burpees 50 hang d...
Competition Corner
West Coast Throwdown 2021 Qualifications · 2021 · Scaled
21.2 Scaled · Event 21
For Time, Time Cap 16’ 20 Devil Press Synchro @3 2x 15/10 4 Sets 30 Knee 2 Elbow Synchro @2 5 Wall Climb Synchro @2 In Same Time 150 Cals Row 20 Devil Press Synchro @3 2x 15/10
Competition Corner
Staying Driven Scaled Open · 2021 · Seated with hip function
21.2 Seated with Hip Function · Event 21
Seated with Hip Function For time: 10 lap DB snatches 15 chair U-turns OR Knee Burpees 20 lap DB snatches 15 chair U-turns OR Knee Burpees 30 lap DB snatches 15 chair U-turns OR...
Competition Corner
Staying Driven Scaled Open · 2021 · Seated without hand function, hip function
21.2 Seated without Hand Function · Event 21
10 Lap DB Snatches 15 U-Turns 20 Lap DB Snatches 15 U-Turns 30 Lap DB Snatches 15 U-Turns 40 Lap DB Snatches 15 U-Turns 50 Lap DB Snatches 15 U-Turns Time: 20 min cap
Competition Corner
Staying Driven Scaled Open · 2021 · Seated without hip function
21.2 Seated without Hip Function · Event 21
Seated with Hip Function For time: 10 lap DB snatches 15 chair U-turns OR Knee Burpees 20 lap DB snatches 15 chair U-turns OR Knee Burpees 30 lap DB snatches 15 chair U-turns OR...
Competition Corner
Staying Driven Scaled Open · 2021 · Upper impairment
21.2 Upper Impairment · Event 21
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...
Competition Corner
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Masters, Male Masters
21.2A "Op Paraquet" Masters · Event 21
"Op Paraquet" 14 Minute Time Cap --------------------------------- For time complete; 21 Deadlifts @ 55(m)/35(f) kgs 21 Pull Ups 15 Hang Power Clean @ 55/35 kgs 15 Pull Ups 9 Sh...
Competition Corner
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Open, Male Open
21.2A "Op Paraquet" Open · Event 21
"Op Paraquet" 14 Minute Time Cap --------------------------------- For time complete; 21 Deadlifts @70(m)/45(f) kgs 21 Pull Ups 15 Hang Power Clean @70/45 kgs 15 Pull Ups 9 Shou...
Competition Corner
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Scaled, Female Veterans +2
21.2A "Op Paraquet" Scaled · Event 21
"Op Paraquet" 14 Minute Time Cap --------------------------------- For time complete; 21 Deadlifts @40(m)/25(f) kgs 21 Pull Ups 15 Hang Power Clean @40/25 kgs 15 Pull Ups 9 Shou...
Competition Corner
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Masters, Female Open +6
21.2B "Op Paraquet" Open · Event 21
21.1B "Op Paraquet" Open Part B is for heaviest weight for the following Complex in the remaining time from Part A (14 mins) with an additional 3 minute window. If you failed to...
Competition Corner
5 triple 9 Open · 2021 · Boys 14-17 years, Girls 14-17 years +2
21.3 · Event 21
For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minut...
Competition Corner
Branded One's Intramural Open 2021 · 2021 · Female Scaled, Male Rx +2
21.3 · Event 21
WORKOUT 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 min. 15 front squats 30 bar mu...
Competition Corner
2021 KODA OPEN · 2021
21.3 · Event 21
WORKOUT 21.3 WORKOUT VARIATIONS For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 min. 15 fro...
Competition Corner
2021 KODA OPEN · 2021 · Female RXD, Female Scaled +2
21.3 · Event 21
WORKOUT 21.3 WORKOUT VARIATIONS For total time: 15 front squats 30 Knee Raises 15 thrusters Rest 1 min. 15 front squats 30 pull-ups 15 thrusters Rest 1 min. 15 front squats 30 C...
Competition Corner
ETX Fittest Qualifiers 2021 · 2021 · Female 18-34 RX, Female 18-34 Scaled +19
21.3 · Event 21
WORKOUT 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 min. 15 front squats 30 bar mu...
Competition Corner
2021 Legends CrossFit®️ Championship Qualifier · 2021 · 35-39 Men, 35-39 Women +12
21.3 · Event 21
Workout 3: For Time (15 Minute Cap) 10 Burpee Box Jump Overs 10 OHS 20 Burpee Box Jump Overs 20 Front Squat 30 Burpee Box Jump Overs 30 Back Squat 20 Burpee Box Jump Overs 20 Fr...
Competition Corner
The Fittest Experience 2020 Online Qualifier · 2020 · Boys 8-10, Boys 11-13 +28
21.3 · Event 21
14 Min AMRAP: 60 Calorie Row 20 American Kettlebell Swings 15 Box Jump Overs 10 Handstand Push Ups Your score is the total number of repetitions completed in the 14 minutes. Pro...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
