Finder WODs

Once the Row has been completed. Both athletes will move on to the Rig for Score 2/2 which is an AMRAP of Toes 2 Bar for RX and Masters Divisions or an AMRAP of Candlesticks for...

Pink Out Row is Score 1 of 2. Rx/Master/Intermediate 1000/800 Meters With a 7:00 Minute Running Clock. At 3.2.1 Go, 1 Athlete will begin sitting on the rower and begin rowing wh...

Scorecard & Rulebook RX ADVANCED REGULAR/ Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Deadlifts for workload 6000kg ♂, 4800 kg ♀ each time you rest, do 5 T...

RX: For time: 45 pull ups 30 sandbag cleans (150/100) 30 chest to bar pull ups 20 sandbag cleans 15 bar muscle ups 10 sandbag cleans SCALED: For time: 45 jumping pull ups 30 san...

For Time 8:00 Min Cap 30/25 Calorie Bike 30 Front Squats 30/25 Calorie Bike 30 Clean & Jerks 30/25 Calorie Bike 30 Thrusters RX - 135/95 Scaled - 95/65

5 Minutes For Teams to build to thier heaviest complex of: 1 Clean 1 Shoulder To Overhead 1 Front Squat 1 Shoulder To Overhead

2-2-2-3 min rounds (total 9 min) Buy-In : 20 Double DB Front Rack Lunges (35/20’s) AMRAP Calories on Bike Format : 1st 2 min - Athlete A performs Lunges, then Athlete B performs...

"Pressure" Lift-off Athlete A - will hit a Max Clean & Jerk (power/squat is permitted on the Clean & Push/Power/Split/Strict is permitted for the overhead) Athlete B - will hit ...

8 lengths (shuttle runs together) (25'=1) 10 synchro line facing burpees 6 lengths farmer's carry 25 ft = 1 (50s/35s) 10 synchro line facing burpees 4 lengths DB lunges 25 ft =1...

"Pumpkin Spice" 6 Rounds Total Weight Lifted Partners will alternate Rounds taking the barbell from the rack. Complete 1 Shoulder To Overhead 3 Lifts for each teammate Each Lift...

" Push It " Dumbell Clean & Jerk Ladder :25 sec each to complete 1 Clean & Jerk Left Arm 1 Clean & Jerk Right Arm Rx Male 50-60-70-75-80-85-90-95-100-105 Rx Female 35-40-45-50-5...

"Push It" - Workout 2 In 6 Minutes, max weight Clean and Jerk Combined weight of both partners

Event 4: "Push/Pull" For time: 12-9-6-3 reps of: Deficit Handstand Pushups* 2x 12m HandOverHand SledPull between each round *Increasing deficit for each round. Timecap: 8 minute...

Teams will divide into M/F pairs with one pair starting on the chipper and one pair starting on the max lift. At “3-2-1-Go,” M/F pair one will work through the following movemen...

At the same time, M/F pair two will be working to find their heaviest load of the following complex: 1 Hang Clean + 2 Front Squats Athletes must make a noticeable stop in the ha...

At the same time, M/F pair two will be working to find their heaviest load of the following complex: 1 Hang Clean + 2 Front Squats Athletes must make a noticeable stop in the ha...

Events 6 & 7 16 min Time Cap Event 6: For Time: 75 Wall Balls (20/14) Event 7: AMRAP in remaing time: 30 Double Unders 20 ft Handstand Walk 15 DB Farmers Carry Box Step Overs (5...

After completing Event 6, in the remaining time Event 7: AMRAP in remaing time: 30 Double Unders 20 ft Handstand Walk 15 DB Farmers Carry Box Step Overs (50/35) 20 ft Handstand ...

For Time 5 Rounds 3 Power Snatch (105/75) 3 Bar Facing burpee -RIGHT INTO 5 Rounds 3 Power Clean and Jerk (105/75) 3 Bar Facing burpee *7 MIN CAP

ELITE 3 Min AMRAP - 25 WB (30/20#) - 15 S. HSPU - AMRAP Squat Cleans (135/95) Rest 60s 3 Min AMRAP - 25 WB - 15 S. HSPU - AMRAP Squat Cleans (165/115) Rest 60s 3 Min AMRAP - 25 ...

RX 2 Sets: 5 Min AMRAP - 30 Synchro WB (20/14) - 20 Synchro HSPU - AMRAP Squat Cleans (135/95) Rest 60s SCALED 2 Sets: 5 Min AMRAP - 30 Synchro WB (14/10) - 20 Synchro 2DB S2OH ...

RX & SCALED AMRAP3: MAX BMU. 1 Person at the time. Change as many times as you like

For Time : - 20 Fat Bar Deadlift (70/50) (Partner A) - 15 Pull Up Sync - 20 Fat Bar Deadlift (70/50) (Partner B) - 15 Pull Up Sync - 20 Fat Bar Deadlift (70/50) (Partner A) - 15...

AMRAP 21 Minute 0-10:00 10 Chest 2 Bar Pull-Ups 5 - 40' Shuttle Runs - 20' down / 20' back = 1 10 Box Jump Overs - 30"/24" Minute 10:00 - 11:00 - Rest Minute 11:00-21:00 5 - 40'...

AMRAP 21 Minute 0-10:00 10 Pull-Ups 5 - 40' Shuttle Runs - 20' down / 20' back = 1 10 Box Jump Overs - 24"/20" Minute 10:00 - 11:00 - Rest Minute 11:00-21:00 5 - 40' Shuttle Run...