Finder WODs

For Time: 40 Synchro Toes Up 30 Worm Squats 20 Synchro Burpee over Worm 10 Wall Walk (splitted between both athletes) 20 Synchro Burpee over Worm 30 Worm Squats 40 Synchro Toes ...

"WRIGGLY WORM" 15min Cap 20 Worm Cleans 30 Pull Ups 20 Worm STOH 20 Chest to Bar Pull Ups 20 Worm Thrusters 10 Bar Muscle Ups 20m Worm Lunge to Finish *Score is time to complete...

For Time: 30-20-10 Calories Echo Bike Alternating DB Power Snatch 3-2-1 Rope Climbs Time Cap: 9:00 Male RX 18+ - 50# Male Masters RX - 50# Female Rx 18+ - 35# Female Scaled 18+ ...

3 rounds for time 15 worm clean and jerk 20 synchro burpee over worm weights: Male Teams 95kg Scaled Teams 85kg

"You Need To Calm Down" 4 Minute AMRAP 15 Dual DB Deadlifts 70/50 10 GHD's 10 Synchro DB Snatches 70/50 Score = Total Reps Workout Flow: Athlete A will start on the GHD and Athl...

AMRAP 9 30/24 - Echo Bike Cals 5 - DB Clean & Jerk 25 ft - DB Walking Lunge 5 - DB Clean & Jerk 25 ft - DB Walking Lunge RX Men - 50 lb Dumbells RX Women - 35 lb Dumbells Scaled...

For time: 2,000 m row 120 Sandbag Cleans 120 Burpee Box Jumps Time Cap: 15 min RX SB Weight- M/M: 70, M/F: 60, F/F:50 SC/ Masters SB Weight- M/M: 50, M/F:40, F/F: 30 Scaled/Mast...

1RM Thruster (taken from the floor) 3 attempts You will have 20 sec to complete lift and about 90 seconds of transition and set up.

90 secs Max Effort Ring Muscle Ups (RX) /Pull Ups (Scaled)

TC: 10 minutes 15 x 10m Shuttle run 15 Deadlifts @ 100/70kg 15 Box jump over (60/50cm)

TC: 10 minutes 15 x 10m Shuttle run 15 Deadlifts @ 80/50kg 15 Box jump over / Box step over (60/50cm)

10 Min AMRAP -RX- 1 Bar Muscle Up 3 HSPU 1-2-3... Devils Press 50s/35s -Intermediate- 2 Chest to Bar 3 HSPU to an abmat 1-2-3... Devils Press 50s/35s -Scaled- 3 Pull Ups 3 Hand ...

For Time 900m/750m Row 24 Squat Cleans @ 95/65lbs 18 Burpees over Barbell Directly into: 3 RFT 300/250m Row 8 Squat Cleans 6 Burpees Over Barbell Time Cap: 18:00 Scoring: 1 Male...

#1 - Purgatory [10mins] 10 ROUNDS FOR TIME 1 Rope Climb 2 Burpee Box Climb Overs 3 Devils Press - - - - - - - - - - - - - - - SCORE is Time completed. If workout is not complete...

#1 - Purgatory [10mins] 10 ROUNDS FOR TIME 1 Rope Climb 2 Burpee Box Climb Overs 3 Devils Press - - - - - - - - - - - - - - - SCORE is Time completed. If workout is not complete...

Courir 2.4km en tenant une corde de 1m

WORKOUT #1 - [12 mins] The Clean Up 3 Rounds: 35 Double Unders 6 Power Snatch / Clean - - - 2 Rounds: 35 Double Unders 6 Squat Snatch / Clean - - - 1 Round: 35 Double Unders 6 S...

6 Minutes for 1 pair (male/female) to establish 1 RM Backsquat - 2 minute transition - 6 minutes for 1 pair (male/female) to establish 1 RM hang snatch ** 9 LIFTS TOTAL SHARED B...

RX For Time (Team of 3) 18 Sync Toes to Bar (todos) 18 Sync Power Snatch (135/85 lb) 18 Sync HSPU (2 atletas) 15 Sync Toes to Bar (todos) 15 Squat Snatch pair sync (135/85 lb) 1...

Cap: 12 min For Time 18 Toes to Bar 18 Power Snatch (115/95 lb) 18 HSPU 15 Toes to Bar 15 Squat Snatch (135/95 lb) 15 STRICT HSPU 12 Toes to Bar 12 Overhead Squat (155/95 lb) 12...

WOD #1 Community Cup Complete WOD is your designated tier. Score: reps completed within 20:00 and tiebreak time from the last completed round. Find Workout Description & Scoreca...

Headliner: Partner 1 120/90cal row, Partner 2 100/75cal Echobike gleichzeitig 50 synchro Burpee to Plate auf 10kg Bumper Plate Partner 1 100/75cal Echobike, Partner 2 120/90cal ...

For Time 12 Minute Time Cap *1 Partner must hang for first two movements Rx: 150 Wallballs 30/20 100 SA DB C&J 70/50 50 Bar Muscle Ups Masters: 120 Wallballs 30/20 90 SA DB C&J ...

Event #1 - Get a Grip Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #1 is as follows: 12 Min AMRAP Everything but...

16:00 AMRAP 50 Wall Balls 3 Bar Muscle Ups/ 9 Pull Ups 50 Burpees Over The Bar/ Burpees 2 Bar Muscule Ups/ 6 Pull Ups 50 Snatches 1 Bar Muscle Up/ 3 Pull Ups ^^^Athletes will ro...