Inspiration
71 913 workouts correspondent aux contraintes actuelles.
Competition Corner
PROVEN Fitness Competition 3.0 · 2023 · Co-Ed RX (M/F), Partner Intermediate Men's +7
"Deja vu" Event #6 (Team) (Score #1) · Event 6
Part 1 For time: 40/30 Cal Ski-Erg (Partner: Bear Hug Hold) 30 Synchro Kick Thru 500ft Sandbag Carry 30 Synchro Kick Thru 40/30 Cal Ski-Erg (Partner: Bear Hug Hold) Part 1: 10 M...
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PROVEN Fitness Competition 3.0 · 2023 · Co-Ed RX (M/F), Partner Intermediate Men's +7
"Deja vu" Event #6 (Team) (Score #2) · Event 6
Part 1 For time: 40/30 Cal Ski-Erg (Partner: Bear Hug Hold) 30 Synchro Kick Thru 500ft Sandbag Carry 30 Synchro Kick Thru 40/30 Cal Ski-Erg (Partner: Bear Hug Hold) Part 1: 10 M...
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Covey Clash 2 1/2: The One We Couldn't Wait For · 2025 · Elite, Intermediate +3
"Deload"
Elite 3 rounds for time: 20 DL 225/155 12 Box Get Overs 48/40 24/20 Calorie EB RX 3 rounds for time: 20 DL 185/125 10 Box Get Overs 48/40 20/16 Calorie EB Intermediate 20 DL 155...
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Override Off The Tracks · 2022 · Mens RX, Mens Scaled +2
"Derailed"
Override Off The Tracks Workout 3: “Derailed” RX Version: 8min AMRAP (Get as far as possible…) 30 Thrusters (95/65) 40 TTB 30 Thrusters (95/65) 40 C2B Pull Ups 30 Thrusters (95/...
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GRIT FITNESS FESTIVAL · 2019 · 2-person RX COED, 2-person RX Female +5
"Descending Goats"
200 Double Unders /Single Unders 60 Front Squats (95/65, 75/55) 50 Toes to Bar (knees above hips) 40 Snatches (95/65, 75/55) 30 Chest To Bar (jumping chest to bar) 20 Overhead S...
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Hero Challenge: A fitness Competition · 2020 · Workouts with Equipment (you have access to gym)
"Detective Familia"
THIS WEEK'S WORKOUTS: This is For those who are in the equiptment category: WEEK 1: "Detective Familia" (Check out this link to read about this week's hero:) https://wodwell.com...
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Hero Challenge: A fitness Competition · 2020 · Workouts with no equipment (no access to gym)
"Donna"
For those in the No Equiptment category: WEEK 2: "Donna" https://wodwell.com/wod/donna/ 5 Rounds for Time 60 High Knees 30 Burpees 20 Chair Dips* 10 Air Squats *RX ATHLETES MUST...
Competition Corner
Battle of Hope - Team Edition · 2025
"Double Clean" - By Novoma (passage Femmes)
LADDER 45" ON / 15" OFF 30 Double Under + 1 Squat Clean Rx H : 70/80/90/100/110/120/130/140kg Rx F : 55/60/65/70/75/80/85/90kg Inter : 20 Double Under Inter H : 70/80/90/100/105...
Competition Corner
Battle of Hope - Team Edition · 2025 · TEAM INTER, TEAM RX +1
"Double Clean" - By Novoma (passage Hommes)
LADDER 45" ON / 15" OFF 30 Double Under + 1 Squat Clean Rx H : 70/80/90/100/110/120/130/140kg Rx F : 55/60/65/70/75/80/85/90kg Inter : 20 Double Under Inter H : 70/80/90/100/105...
Competition Corner
WOD-O-WEEN · 2021
"Double Double, Legs in Trouble"
For Time: 30-20-10 Air Squats Alternating DB Hang Snatch Single Arm DB Thrusters M: 50lbs F: 35lbs - Time Cap = 10:00 - *must alternate arms on the hang snatches *can switch any...
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WOD-O-WEEN · 2021 · RX, Scaled
"Double Double, Legs in Trouble"
For Time: 30-20-10 Air Squats Alternating DB Hang Snatch Single Arm DB Thrusters M: 30lbs F: 20lbs - Time Cap = 10:00 - *must alternate arms on the hang snatches *can switch any...
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Granite Games Spring Throwdown - Franklin, TN · 2020 · Female Intermediate, Female Scaled +2
"Double Indemnity" presented by Battleground Insurance
8min AMRAP 4 Devil Press 8 Box Overs For more details, visit the Granite Games workout page here
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The Ultimate Predator Throwdown · 2024 · Beginner Female, Beginner Male +4
"Double Whirlpool"
For Time: 50 Cal Ski Erg 50 Double Under 40 Wall Ball Shots @20/14 75 Double Under 30 Deadlifts @135/95 75 Double Under 20 Thrusters @135/95 50 Double Under 10 Power Snatch @135...
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Golden Bear Games 2022 · 2022 · Men's "Intermediate" Division, Men's "Masters" Division +3
"Dracarys"
"Dracarys" 5:00 min cap At the call of 3..2..1..Go 20 Single Arm Dumbbell Snatches (100/70#) 30/22 Bar Muscle Ups 20 Single Arm Dumbbell Clean & Jerks (100/70#) Intermediate - D...
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CrossFit 617 Partner Throwdown · 2022 · Mens RX, Mens Scaled +2
"Dragon Breath"
For Total Reps AMRAP 10 3-3-3...6-6-6...9-9-9... Thruster Burpee OTB Calorie Row *Adding 3 reps to each movement after every round. **Partners switch after each movement has bee...
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HALLOWEEN MASSACRE PARTNER COMPETITION · 2024 · RX (Female/Female), RX (Male/Male) +2
"Drop Dead"
6 minute time cap 50/40 cal bike 100 ft. Double dumbbell walking lunge (50/35’s)(40/25’s) (Every 5ft = 1 rep, 20 reps total) 40 Dbl. DB box step on & overs (24/20”) 30 toes to b...
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KTX Games · 2023
"Drop it Low to Your Toes" Fueled by Reign
Individual event 2 For time: (10:00 cap) 35 Wall balls (30/20) (10/9’) 35 Toes to bar 25 Wall balls (30/20) (10/9’) 25 Toes to bar 15 Wall balls (30/20) (10/9’) 15 Toes to bar
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KTX Games · 2023 · Elite Individual FEMALE, Elite Individual MALE +6
"Drop it Low to Your Toes" Fueled by Reign
RX Team For time: (12:00 cap) 50 Wall balls (30/20) (10/9’) 25 Synchro Toes to bar 40 Wall balls (30/20) (10/9’) 20 Synchro Toes to bar 30 Wall balls (30/20) (10/9’) 15 Synchro ...
Competition Corner
PROVEN Fitness Competition 3.0 · 2023 · Individual Men's Intermediate, Individual RX Men +2
"Dumbbell Demise" (Indy) Event #5 · Event 5
For Time: 100ft Dual Dumbbell Walking Lunge 30 Dual DB Box Step Overs 15 Dual Db Devil Press (RX = 100ft handstand walk) (Intermediate = 100ft Dual DB Weighted Lunge) Time Cap: ...
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PROVEN Fitness Competition 3.0 · 2023 · Co-Ed RX (M/F), Partner Intermediate Men's +7
"Dumbbell Demise" (Team) Event #5 · Event 5
For Time: 150ft Dual DB Weighted Lunge 40 Syncro DB Box Step Overs 20 Synchro Db Devil Press *(RX/Co-Ed) =150ft handstand walk *(Int, Masters, Scaled) = 150ft Dual DB Weighted L...
Competition Corner
Summer Slam 2024 · 2024 · Elite, RX +1
"Dump Truck Pt. 2" · Event 2
Score 2: 10:00-16:00 - 1 Attempt Max UB S2OH *Weights* - Elite: M1: 255#, M2: 225#, F1: 165# - RX: M1: 185#, M2: 165#, F1: 125# - Scaled: M1:135#, M2: 115#, F1: 95# *Score = Tot...
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The North Coast Classic · 2024 · MASTERS MIX PAIR 40+, MIX PAIR RX
"EIGHT BALL" - RX & MASTERS
AMRAP8 FOR REPS: Max Wall Balls 0:00 And Every min Perform: 4 Synchro Burpees + 6 Synchro T2B/TAH TAH=Toes above hips. Tiebreak is reps after 4 minutes Masters = T2B Scaled = TAH
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The North Coast Classic · 2024 · MIX PAIR Scaled
"EIGHT BALL" - Scaled
AMRAP8 FOR REPS: Max Wall Balls 0:00 And Every min Perform: 4 Synchro Burpees + 6 Synchro T2B/TAH TAH=Toes above hips. Tiebreak is reps after 4 minutes Masters = T2B Scaled = TAH
Competition Corner
Estuary Contest Winter Edition · 2023 · Team Mixte
"EMOM your Life"
EMOM 10' (Alternate Athlete A & B) - 1 DB snatch - 2 Hang clean and jerk - 3 STOH - 4 burpees over DB - In the remaining time : Max Gym Movements (Pull Up 1pts / Muscle Up 5pts ...
Competition Corner
The North Coast Classic · 2022 · RX F/F, RX M/M +4
"END IT"
"END IT" - RX For Calories: (A) 10 Thrusters 40/25kg, 3 Burpees over wall, max cal ski in remainder of minute (B) 10 Thrusters 40/25kg, 3 Burpees over wall, max cal ski in remai...
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