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71 913 workouts correspondent aux contraintes actuelles.

Dumbbell

Competition Corner

"Deja vu" Event #6 (Team) (Score #1)

PROVEN Fitness Competition 3.0 · 2023 · Co-Ed RX (M/F), Partner Intermediate Men's +7

"Deja vu" Event #6 (Team) (Score #1) · Event 6

Part 1 For time: 40/30 Cal Ski-Erg (Partner: Bear Hug Hold) 30 Synchro Kick Thru 500ft Sandbag Carry 30 Synchro Kick Thru 40/30 Cal Ski-Erg (Partner: Bear Hug Hold) Part 1: 10 M...

Competition Corner

"Deja vu" Event #6 (Team) (Score #2)

PROVEN Fitness Competition 3.0 · 2023 · Co-Ed RX (M/F), Partner Intermediate Men's +7

"Deja vu" Event #6 (Team) (Score #2) · Event 6

Part 1 For time: 40/30 Cal Ski-Erg (Partner: Bear Hug Hold) 30 Synchro Kick Thru 500ft Sandbag Carry 30 Synchro Kick Thru 40/30 Cal Ski-Erg (Partner: Bear Hug Hold) Part 1: 10 M...

Competition Corner

"Deload"

Covey Clash 2 1/2: The One We Couldn't Wait For · 2025 · Elite, Intermediate +3

"Deload"

Elite 3 rounds for time: 20 DL 225/155 12 Box Get Overs 48/40 24/20 Calorie EB RX 3 rounds for time: 20 DL 185/125 10 Box Get Overs 48/40 20/16 Calorie EB Intermediate 20 DL 155...

Competition Corner

"Derailed"

Override Off The Tracks · 2022 · Mens RX, Mens Scaled +2

"Derailed"

Override Off The Tracks Workout 3: “Derailed” RX Version: 8min AMRAP (Get as far as possible…) 30 Thrusters (95/65) 40 TTB 30 Thrusters (95/65) 40 C2B Pull Ups 30 Thrusters (95/...

Competition Corner

"Descending Goats"

GRIT FITNESS FESTIVAL · 2019 · 2-person RX COED, 2-person RX Female +5

"Descending Goats"

200 Double Unders /Single Unders 60 Front Squats (95/65, 75/55) 50 Toes to Bar (knees above hips) 40 Snatches (95/65, 75/55) 30 Chest To Bar (jumping chest to bar) 20 Overhead S...

Competition Corner

"Detective Familia"

Hero Challenge: A fitness Competition · 2020 · Workouts with Equipment (you have access to gym)

"Detective Familia"

THIS WEEK'S WORKOUTS: This is For those who are in the equiptment category: WEEK 1: "Detective Familia" (Check out this link to read about this week's hero:) https://wodwell.com...

Competition Corner

"Donna"

Hero Challenge: A fitness Competition · 2020 · Workouts with no equipment (no access to gym)

"Donna"

For those in the No Equiptment category: WEEK 2: "Donna" https://wodwell.com/wod/donna/ 5 Rounds for Time 60 High Knees 30 Burpees 20 Chair Dips* 10 Air Squats *RX ATHLETES MUST...

Competition Corner

"Double Clean" - By Novoma (passage Femmes)

Battle of Hope - Team Edition · 2025

"Double Clean" - By Novoma (passage Femmes)

LADDER 45" ON / 15" OFF 30 Double Under + 1 Squat Clean Rx H : 70/80/90/100/110/120/130/140kg Rx F : 55/60/65/70/75/80/85/90kg Inter : 20 Double Under Inter H : 70/80/90/100/105...

Competition Corner

"Double Clean" - By Novoma (passage Hommes)

Battle of Hope - Team Edition · 2025 · TEAM INTER, TEAM RX +1

"Double Clean" - By Novoma (passage Hommes)

LADDER 45" ON / 15" OFF 30 Double Under + 1 Squat Clean Rx H : 70/80/90/100/110/120/130/140kg Rx F : 55/60/65/70/75/80/85/90kg Inter : 20 Double Under Inter H : 70/80/90/100/105...

Competition Corner

"Double Double, Legs in Trouble"

WOD-O-WEEN · 2021

"Double Double, Legs in Trouble"

For Time: 30-20-10 Air Squats Alternating DB Hang Snatch Single Arm DB Thrusters M: 50lbs F: 35lbs - Time Cap = 10:00 - *must alternate arms on the hang snatches *can switch any...

Competition Corner

"Double Double, Legs in Trouble"

WOD-O-WEEN · 2021 · RX, Scaled

"Double Double, Legs in Trouble"

For Time: 30-20-10 Air Squats Alternating DB Hang Snatch Single Arm DB Thrusters M: 30lbs F: 20lbs - Time Cap = 10:00 - *must alternate arms on the hang snatches *can switch any...

Competition Corner

"Double Indemnity" presented by Battleground Insurance

Granite Games Spring Throwdown - Franklin, TN · 2020 · Female Intermediate, Female Scaled +2

"Double Indemnity" presented by Battleground Insurance

8min AMRAP 4 Devil Press 8 Box Overs For more details, visit the Granite Games workout page here

Competition Corner

"Double Whirlpool"

The Ultimate Predator Throwdown · 2024 · Beginner Female, Beginner Male +4

"Double Whirlpool"

For Time: 50 Cal Ski Erg 50 Double Under 40 Wall Ball Shots @20/14 75 Double Under 30 Deadlifts @135/95 75 Double Under 20 Thrusters @135/95 50 Double Under 10 Power Snatch @135...

Competition Corner

"Dracarys"

Golden Bear Games 2022 · 2022 · Men's "Intermediate" Division, Men's "Masters" Division +3

"Dracarys"

"Dracarys" 5:00 min cap At the call of 3..2..1..Go 20 Single Arm Dumbbell Snatches (100/70#) 30/22 Bar Muscle Ups 20 Single Arm Dumbbell Clean & Jerks (100/70#) Intermediate - D...

Competition Corner

"Dragon Breath"

CrossFit 617 Partner Throwdown · 2022 · Mens RX, Mens Scaled +2

"Dragon Breath"

For Total Reps AMRAP 10 3-3-3...6-6-6...9-9-9... Thruster Burpee OTB Calorie Row *Adding 3 reps to each movement after every round. **Partners switch after each movement has bee...

Competition Corner

"Drop Dead"

HALLOWEEN MASSACRE PARTNER COMPETITION · 2024 · RX (Female/Female), RX (Male/Male) +2

"Drop Dead"

6 minute time cap 50/40 cal bike 100 ft. Double dumbbell walking lunge (50/35’s)(40/25’s) (Every 5ft = 1 rep, 20 reps total) 40 Dbl. DB box step on & overs (24/20”) 30 toes to b...

Competition Corner

"Drop it Low to Your Toes" Fueled by Reign

KTX Games · 2023

"Drop it Low to Your Toes" Fueled by Reign

Individual event 2 For time: (10:00 cap) 35 Wall balls (30/20) (10/9’) 35 Toes to bar 25 Wall balls (30/20) (10/9’) 25 Toes to bar 15 Wall balls (30/20) (10/9’) 15 Toes to bar

Competition Corner

"Drop it Low to Your Toes" Fueled by Reign

KTX Games · 2023 · Elite Individual FEMALE, Elite Individual MALE +6

"Drop it Low to Your Toes" Fueled by Reign

RX Team For time: (12:00 cap) 50 Wall balls (30/20) (10/9’) 25 Synchro Toes to bar 40 Wall balls (30/20) (10/9’) 20 Synchro Toes to bar 30 Wall balls (30/20) (10/9’) 15 Synchro ...

Competition Corner

"Dumbbell Demise" (Indy) Event #5

PROVEN Fitness Competition 3.0 · 2023 · Individual Men's Intermediate, Individual RX Men +2

"Dumbbell Demise" (Indy) Event #5 · Event 5

For Time: 100ft Dual Dumbbell Walking Lunge 30 Dual DB Box Step Overs 15 Dual Db Devil Press (RX = 100ft handstand walk) (Intermediate = 100ft Dual DB Weighted Lunge) Time Cap: ...

Competition Corner

"Dumbbell Demise" (Team) Event #5

PROVEN Fitness Competition 3.0 · 2023 · Co-Ed RX (M/F), Partner Intermediate Men's +7

"Dumbbell Demise" (Team) Event #5 · Event 5

For Time: 150ft Dual DB Weighted Lunge 40 Syncro DB Box Step Overs 20 Synchro Db Devil Press *(RX/Co-Ed) =150ft handstand walk *(Int, Masters, Scaled) = 150ft Dual DB Weighted L...

Competition Corner

"Dump Truck Pt. 2"

Summer Slam 2024 · 2024 · Elite, RX +1

"Dump Truck Pt. 2" · Event 2

Score 2: 10:00-16:00 - 1 Attempt Max UB S2OH *Weights* - Elite: M1: 255#, M2: 225#, F1: 165# - RX: M1: 185#, M2: 165#, F1: 125# - Scaled: M1:135#, M2: 115#, F1: 95# *Score = Tot...

Competition Corner

"EIGHT BALL" - RX & MASTERS

The North Coast Classic · 2024 · MASTERS MIX PAIR 40+, MIX PAIR RX

"EIGHT BALL" - RX & MASTERS

AMRAP8 FOR REPS: Max Wall Balls 0:00 And Every min Perform: 4 Synchro Burpees + 6 Synchro T2B/TAH TAH=Toes above hips. Tiebreak is reps after 4 minutes Masters = T2B Scaled = TAH

Competition Corner

"EIGHT BALL" - Scaled

The North Coast Classic · 2024 · MIX PAIR Scaled

"EIGHT BALL" - Scaled

AMRAP8 FOR REPS: Max Wall Balls 0:00 And Every min Perform: 4 Synchro Burpees + 6 Synchro T2B/TAH TAH=Toes above hips. Tiebreak is reps after 4 minutes Masters = T2B Scaled = TAH

Competition Corner

"EMOM your Life"

Estuary Contest Winter Edition · 2023 · Team Mixte

"EMOM your Life"

EMOM 10' (Alternate Athlete A & B) - 1 DB snatch - 2 Hang clean and jerk - 3 STOH - 4 burpees over DB - In the remaining time : Max Gym Movements (Pull Up 1pts / Muscle Up 5pts ...

Competition Corner

"END IT"

The North Coast Classic · 2022 · RX F/F, RX M/M +4

"END IT"

"END IT" - RX For Calories: (A) 10 Thrusters 40/25kg, 3 Burpees over wall, max cal ski in remainder of minute (B) 10 Thrusters 40/25kg, 3 Burpees over wall, max cal ski in remai...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.