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81 548 WODs trouvés.
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The Adaptive CrossFit Open by WheelWOD · 2025 · Major - Neuromuscular Impairment (Female), Major - Neuromuscular Impairment (Male)
25.1 - Neuro Major · Event 25
Adaptive CrossFit Open 25.1- Neuro Major Rx: 15 min AMRAP 3 Knee Burpees 3 DB Hang Clean to Overhead 9 Box Get Overs *After completing each round, add 3 reps to the knee burpees...
Competition Corner
The Adaptive CrossFit Open by WheelWOD · 2025 · Minor - Neuromuscular Impairment (Female), Minor - Neuromuscular Impairment (Male)
25.1 - Neuro Minor · Event 25
Adaptive CrossFit Open 25.1- Neuro Minor Rx: 15 min AMRAP 3 Burpee Over DB 3 DB Hang Clean to Overhead 20’ Walking Lunge (2x10’) *After completing each round, add 3 reps to the ...
Competition Corner
The Adaptive CrossFit Open by WheelWOD · 2025 · Moderate - Neuromuscular Impairment (Female), Moderate - Neuromuscular Impairment (Male)
25.1 - Neuro Moderate · Event 25
Adaptive CrossFit Open 25.1- Neuro Moderate Rx: 15 min AMRAP 3 Burpees 3 DB Hang Clean to Overhead 12 Box Get Overs *After completing each round, add 3 reps to the burpees and H...
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Qualifier TRIVIUM Competition 2025 · 2025 · Elite Female Team, Elite Male Team +4
25.1 - POWER OUTPUT · Event 25
ONLINE QUALIFIER 2025 25.1 - POWER OUTPUT 5 x AMRAP 3 min • 25 cal / 20 cal rower • 25 Wall balls (9 kg /6 kg) • Max reps box jump overs / box clear overs Rest 1 min between AMR...
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F. GUIANA FIT CONTEST · 2025 · Intermediate (Men), Intermediate (Women) +3
25.1 - RIP MY GRIP · Event 25
INDIVIDUAL Playground CAGE 25.1 – “RIP MY GRIP” Cap time 8’ RX / INTER 15 – 12 – 9 Complex: Toes to Bar + Pull-up Hang 2DB Snatch Then Max Cal Row 2 DUMBBELLS: Men: 22,5kg /50Lb...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Seated 1 - Without Hip (Female), Seated 1 - Without Hip (Male)
25.1 - Seated 1-Without Hip · Event 25
Adaptive CrossFit Open 25.1- Seated 1 - Without Hip Rx: 15 min AMRAP 3 Slam Balls 3 DB Hang Clean to Overhead 30’ Wheelie (2x15’) *After completing each round, add 3 reps to the...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Seated 2 - With Hip (Female), Seated 2 - With Hip (Male)
25.1 - Seated 2-With Hip · Event 25
Adaptive CrossFit Open 25.1- Seated 2 - With Hip Rx: 15 min AMRAP 3 Slam Balls 3 DB Hang Clean to Overhead 30’ Wheelie (2x15’) *After completing each round, add 3 reps to the sl...
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The Adaptive CrossFit Open by WheelWOD · 2025 · Seated 3 - QUAD (Female), Seated 3 - QUAD (Male)
25.1 - Seated 3 - Quad · Event 25
Adaptive CrossFit Open 25.1- Seated 3 - Quad Rx: 15 mins AMRAP 3 Slam Ball to Box 3 DB Hang Clean to Overhead 30’ wheel (2x15’) *After completing each round, add 3 reps to the b...
Competition Corner
The Adaptive CrossFit Open by WheelWOD · 2025 · Short Stature - Impairment (Female), Short Stature - Impairment (Male)
25.1 - Short Stature · Event 25
Adaptive CrossFit Open 25.1- Short Stature Rx: 15 min AMRAP 3 Burpees 3 DB Hang Clean to Overhead 20’ Walking Lunge (2x10’) *After completing each round, add 3 reps to the burpe...
Competition Corner
The Adaptive CrossFit Open by WheelWOD · 2025 · Standing Diagnosed (Female), Standing Diagnosed (Male)
25.1 - Standing Diagnosed · Event 25
Adaptive CrossFit Open 25.1- Standing Diagnosed Rx: 15 mins AMRAP 3 Burpee Over DB 3 DB Hang Clean to Overhead 30’ Walking Lunge (2x15’) *After completing each round, add 3 reps...
Competition Corner
The Adaptive CrossFit Open by WheelWOD · 2025 · 1 Point - Upper Impairment (Female), 1 Point - Upper Impairment (Male)
25.1 - Upper 1pt · Event 25
Adaptive CrossFit Open 25.1- Upper 1pt Rx: 15 min AMRAP 3 Burpee Over DB 3 Single Arm DB Hang Clean to Overhead 30’ Walking Lunge (2x15’) *After completing each round, add 3 rep...
Competition Corner
The Adaptive CrossFit Open by WheelWOD · 2025 · 2 Point - Upper Impairment (Female), 2 Point - Upper Impairment (Male)
25.1 - Upper 2pt · Event 25
Adaptive CrossFit Open 25.1 Upper 2pt Rx: 15 min AMRAP 3 Burpee Over DB 3 Single Arm DB Hang Clean to Overhead 30’ Walking Lunge (2x15’) *After completing each round, add 3 reps...
Competition Corner
The Adaptive CrossFit Open by WheelWOD · 2025 · Vision Impairment (Female), Vision Impairment (Male)
25.1 - Vision · Event 25
Adaptive CrossFit Open 25.1- Vision Rx: 15 min AMRAP 3 Burpees 3 DB Hang Clean to Overhead 12 Lunges *After completing each round, add 3 reps to the burpees and Hang Clean to Ov...
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Lambertseter Christmas Games 2025 · 2025 · Pinnekjøtt Female/Female, Pinnekjøtt Male/Male +2
25.1 / The Christmas Hangout · Event 25
For time: 50 Wall balls 21 Hang db snatch (atlet 1) 21 Burpees over db (atlet 1) 21 Hang db snatch (atlet 2) 21 Burpees over db (atlet 2) 15 Hang db snatch (atlet 1) 15 Burpees ...
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All Level Intramural Open 2025 · 2025 · Masters Men 65-69, Masters Women 55-59 +2
25.1 55 + RX · Event 25
As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...
Competition Corner
All Level Intramural Open 2025 · 2025
25.1 55+ (Scaled) · Event 25
As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...
Competition Corner
Fit Fest 2025 🎃 · 2025 · Competitive, Intermediate +1
25.1 A · Event 25
25.1A Every 2:00 x 4 Rounds 12 Shuttle Runs (25' down + 25' back = 1 Shuttle) Max Chest To Bar Pull-Ups/Ring Rows ***Each person completes once***
Competition Corner
2025 Magic City Games Qualifier · 2025 · Men, Women
25.1 A (Row) · Event 25
On a 10:00 clock: 1000m/800m Row into 21-15-9 Lateral Burpee Over Dumbbell Single Dumbbell Deadlift 50/35lb *If completed before 10:00, add 5:00 and complete: 15-12-9 Handstand ...
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Fit Fest 2025 🎃 · 2025 · Competitive, Intermediate +1
25.1 B · Event 25
25.1B 10:00 Max Calorie Row ***Switch As Desired***
Competition Corner
2025 Magic City Games Qualifier · 2025 · Men, Women
25.1 B · Event 25
On a 10:00 clock: 1000m/800m Row into 21-15-9 Lateral Burpee Over Dumbbell Single Dumbbell Deadlift 50/35lb *If completed before 10:00, add 5:00 and complete: 15-12-9 Handstand ...
Competition Corner
Belgium Showdown Buddy & Triplets Finals 2025 · 2025 · ADVANCED F/F, ADVANCED F/F/M +24
25.1 BAGS, BIKES & BROKEN DREAMS · Event 25
25.1 “BAGS, BIKES & BROKEN DREAMS” 16’ AMREP For calories - bike At 00:00 - movement 1 Concept2 bike erg and 1 run until 04:00 At 04:00 - movement 2 Concept2 bike erg and 1 run ...
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Throwdown for Masters & Teens! · 2025 · Masters F30-34, Masters F30-34 Intermediate +39
25.1 Cardiac Mayhem · Event 25
8 minutes for max. calories (all divisions) Calorie row On top of every minute starting @ 1:00 do: 8 Wall Balls Read everything you need to know in our Rulebook
Competition Corner
Alaska Invitational Online Leaderboard & Qualifier 2025 · 2025 · MEN, WOMEN
25.1 CrossFit Open · Event 25
As many rounds and reps as possible in 15 minutes of: - 3 lateral burpees over the dumbbell - 3 dumbbell hang clean-to-overheads - 30-foot walking lunge (2 x 15 feet) *After com...
Competition Corner
All Level Intramural Open 2025 · 2025 · Foundations Women
25.1 Foundations · Event 25
As many rounds and reps as possible in 15 minutes of: 3 burpees 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps t...
Competition Corner
Iberian Throwdown 2025 Online Qualifier · 2025 · Elite (Men), Elite (Women)
25.1 Individual - Online Qualifier · Event 25
25.1 INDIVIDUAL FOR TIME: 60 DB SNATCH 30 BOX JUMP OVER (20") 40 DB SNATCH 130 20 BOX JUMP OVER (24") 20 DB SNATCH 10 BOX JUMP OVER (30") TIME CAP: 10 ℹ️ Más información sobre e...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
