Bibliothèque WODs

After completing Event 6, in the remaining time Event 7: AMRAP in remaing time: 30 Double Unders 20 ft Handstand Walk 15 DB Farmers Carry Box Step Overs (50/35) 20 ft Handstand ...

10:00 AMRAP (Total Reps | 25 ft of Lunges = 1 rep) Split Reps as necessary 30 Wall Balls 6 Single Arm DB Jerks 25ft Overhead Walking Lunges 6 Single Arm DB Jerks 25ft Overhead W...

For Time 5 Rounds 3 Power Snatch (105/75) 3 Bar Facing burpee -RIGHT INTO 5 Rounds 3 Power Clean and Jerk (105/75) 3 Bar Facing burpee *7 MIN CAP

ELITE 3 Min AMRAP - 25 WB (30/20#) - 15 S. HSPU - AMRAP Squat Cleans (135/95) Rest 60s 3 Min AMRAP - 25 WB - 15 S. HSPU - AMRAP Squat Cleans (165/115) Rest 60s 3 Min AMRAP - 25 ...

RX 2 Sets: 5 Min AMRAP - 30 Synchro WB (20/14) - 20 Synchro HSPU - AMRAP Squat Cleans (135/95) Rest 60s SCALED 2 Sets: 5 Min AMRAP - 30 Synchro WB (14/10) - 20 Synchro 2DB S2OH ...

RX & SCALED AMRAP3: MAX BMU. 1 Person at the time. Change as many times as you like

For Time : - 20 Fat Bar Deadlift (70/50) (Partner A) - 15 Pull Up Sync - 20 Fat Bar Deadlift (70/50) (Partner B) - 15 Pull Up Sync - 20 Fat Bar Deadlift (70/50) (Partner A) - 15...

AMRAP 21 Minute 0-10:00 10 Chest 2 Bar Pull-Ups 5 - 40' Shuttle Runs - 20' down / 20' back = 1 10 Box Jump Overs - 30"/24" Minute 10:00 - 11:00 - Rest Minute 11:00-21:00 5 - 40'...

AMRAP 21 Minute 0-10:00 10 Pull-Ups 5 - 40' Shuttle Runs - 20' down / 20' back = 1 10 Box Jump Overs - 24"/20" Minute 10:00 - 11:00 - Rest Minute 11:00-21:00 5 - 40' Shuttle Run...

Event 3 - "RIP" AMRAP 21 Minute 0-10:00 10 Chest 2 Bar Pull-Ups 5 - 40' Shuttle Runs - 20' down / 20' back = 1 10 Box Jump Overs - 30"/24" Minute 10:00 - 11:00 - Rest Minute 11:...

Event 3 - "RIP" AMRAP 21 Minute 0-10:00 10 Pull-Ups 5 - 40' Shuttle Runs - 20' down / 20' back = 1 10 Box Jump Overs - 24"/20" Minute 10:00 - 11:00 - Rest Minute 11:00-21:00 5 -...

"ROPED IN" AMRAP 5 As many points as possible Rope Pull = 1 point Rope Climb = 5 points Legless Rope Climbs = 10 points

"ROWER CLEAN" (Salle MAYENNE) INTERVALLES 10x(2' ON -30" OFF)

"RUN FOR THE HILLS" 12min AMRAP: (From 8 to 20min on the clock) 30 synchronized lateral burpees over the bar 1 tethered hill run 15 synchronized hang snatch 115/85 75/55 1 tethe...

Event 3 800m Run

RX DIVISION 100 Burpee Box Jump Overs For Time E3MOM Alt between MM/FF Pairs 40 Wall Balls (20/14) 20 C2B Max BBJO (24/20) One partner working at a time. Split reps as needed SC...

75 Snatches: Tiebreak Time: _______ 12 DL ___ 9 Cleans ___ 6 Jerks ___ 12 DL ___ 9 Cleans ___ 6 Jerks ___ 12 DL ___ 9 Cleans ___ 6 Jerks ___ 12 DL ___ 9 Cleans ___ 6 Jerks ___ 1...

WOD 1 Randy and The Ghost of Soulja Slim” 25 Dumbbell Alternating Snatches (35/20) 25 calorie Row 25 Dumbbell Alt Snatches (35/20) 100 Single Unders 25 Dumbbell Alt. Snatches (3...

Wod 1 “Randy and The Ghost of Soulja Slim” 25 alt DB Power Snatches (50/35) 25 cal row 25 alt DB Power snatches 100 Double unders 25 alt DB Power Snatches 25 lateral burpees ove...

WOD 1 “Randy and The Ghost of Soulja Slim” 25 Dumbbell Alternating Snatches (35/20) 25 Calorie Row 25 Dumbbell Alt Snatches (35/20) 100 Single Unders 25 Dumbbell Alt. Snatches (...

WOD 1 “Randy and The Ghost of Soulja Slim” 25 alt DB Power Snatches (50/35) 25 cal row 25 alt DB Power snatches 100 Double unders 25 alt DB Power Snatches 25 lateral burpees Ove...

“RANDY, ELEVATED ” For Time: 75 Power Snatches 75#/55# **5 Front Squats at the start of this workout and will continue..Every Minute, on the Minute until all 75 power snatch rep...

4:00 for max METERS @ 26 strokes per minute rowing+4:00 max reps single under jump rope NO REST BETWEEN MUST average 26 strokes per minute for 4:00. *deduct 20 penalty reps off ...

4 Sets of the Following: In 2 Minutes Establish... 1 Rep Max Clean This may be a Power Clean, Squat Clean, or Split Clean.

“If you don’t like it, learn to love it, Woooo!” Summer Slam Event “Ric Flair Drip” event powered by @RXSG 15 Minute Cap Two rounds for time: 40 Box Jumps [24”//20”] 20 Synchro ...