Bibliothèque WODs

TC: 10 minutes 15 x 10m Shuttle run 15 Deadlifts @ 100/70kg 15 Box jump over (60/50cm)

TC: 10 minutes 15 x 10m Shuttle run 15 Deadlifts @ 80/50kg 15 Box jump over / Box step over (60/50cm)

FOR TIME TIME CAP 7 Minutes Each athlete to complete one full round of: 75 Double Unders (Unbroken) 12 Dumbbell Alternating Hang Snatches 30/22.5kg 2 Shuttle Runs (7.5m each) VA...

FOR TIME TIME CAP 10 Minutes Two Rounds For Time 5 Legless Rope Climbs (Shared) 20 Front Squats 80/50kg (2 Athletes working) 12 Synchro Strict Handstand Push Ups (2 Athletes wor...

FOR TIME TIME CAP 10 Minutes ROW RELAY → SYNCHRO SANDBAGS → SHARED GYMNASTICS 45 Row Calories (15 Per Athlete) 18 Synchro Sandbag Cleans 150lb/100lb 45 Ring Muscle Ups (Shared) ...

FOR TIME TIME CAP 12 Minutes 21-15-9 Thrusters 50/35kg (All synchro) Burpees Over Bar (All synchro) Toes to Bar (All synchro) VARIATIONS INTERMEDIATE Thrusters 40/30kg SCALED Th...

FOR TIME TIME CAP 4 Minutes Each athlete to complete 3 Cleans 110/75kg 15m Handstand Walk (7.5m Unbroken) Tag next athlete VARIATIONS INTERMEDIATE 3 Cleans 80/55kg 15m Handstand...

10 Min AMRAP -RX- 1 Bar Muscle Up 3 HSPU 1-2-3... Devils Press 50s/35s -Intermediate- 2 Chest to Bar 3 HSPU to an abmat 1-2-3... Devils Press 50s/35s -Scaled- 3 Pull Ups 3 Hand ...

For Time 900m/750m Row 24 Squat Cleans @ 95/65lbs 18 Burpees over Barbell Directly into: 3 RFT 300/250m Row 8 Squat Cleans 6 Burpees Over Barbell Time Cap: 18:00 Scoring: 1 Male...

#1 - Purgatory [10mins] 10 ROUNDS FOR TIME 1 Rope Climb 2 Burpee Box Climb Overs 3 Devils Press - - - - - - - - - - - - - - - SCORE is Time completed. If workout is not complete...

#1 - Purgatory [10mins] 10 ROUNDS FOR TIME 1 Rope Climb 2 Burpee Box Climb Overs 3 Devils Press - - - - - - - - - - - - - - - SCORE is Time completed. If workout is not complete...

Courir 2.4km en tenant une corde de 1m

-RX- 3 x 7min intervals MM & FF pairs Buy in 2 rounds, split anyhow 3/6 Strict Handstand Push ups 9 Toes to Bar 12 Wall Balls, 20/30lbs, 9/10ft in remaining time: interval 1 - 1...

-RX- 3 x 7min intervals MM & FF pairs Buy in 2 rounds, split anyhow 3/6 Strict Handstand Push ups 9 Toes to Bar 12 Wall Balls, 20/30lbs, 9/10ft in remaining time: interval 1 - 1...

WORKOUT #1 - [12 mins] The Clean Up 3 Rounds: 35 Double Unders 6 Power Snatch / Clean - - - 2 Rounds: 35 Double Unders 6 Squat Snatch / Clean - - - 1 Round: 35 Double Unders 6 S...

6 Minutes for 1 pair (male/female) to establish 1 RM Backsquat - 2 minute transition - 6 minutes for 1 pair (male/female) to establish 1 RM hang snatch ** 9 LIFTS TOTAL SHARED B...

RX For Time (Team of 3) 18 Sync Toes to Bar (todos) 18 Sync Power Snatch (135/85 lb) 18 Sync HSPU (2 atletas) 15 Sync Toes to Bar (todos) 15 Squat Snatch pair sync (135/85 lb) 1...

Cap: 12 min For Time 18 Toes to Bar 18 Power Snatch (115/95 lb) 18 HSPU 15 Toes to Bar 15 Squat Snatch (135/95 lb) 15 STRICT HSPU 12 Toes to Bar 12 Overhead Squat (155/95 lb) 12...

WOD #1 Community Cup Complete WOD is your designated tier. Score: reps completed within 20:00 and tiebreak time from the last completed round. Find Workout Description & Scoreca...

Headliner: Partner 1 120/90cal row, Partner 2 100/75cal Echobike gleichzeitig 50 synchro Burpee to Plate auf 10kg Bumper Plate Partner 1 100/75cal Echobike, Partner 2 120/90cal ...

For Time 12 Minute Time Cap *1 Partner must hang for first two movements Rx: 150 Wallballs 30/20 100 SA DB C&J 70/50 50 Bar Muscle Ups Masters: 120 Wallballs 30/20 90 SA DB C&J ...

Event #1 - Get a Grip Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #1 is as follows: 12 Min AMRAP Everything but...

8x2min Zeit für 2 Rounds of 3 PCl 3 FSQ 3 S2OH @: 65/50kg 70/55 75/57,5 80/60 85/62,5 90/65 95/67,5 100/70 8 Stationen. Ein Team startet alleine, dann wird nach und nach aufgefü...

16:00 AMRAP 50 Wall Balls 3 Bar Muscle Ups/ 9 Pull Ups 50 Burpees Over The Bar/ Burpees 2 Bar Muscule Ups/ 6 Pull Ups 50 Snatches 1 Bar Muscle Up/ 3 Pull Ups ^^^Athletes will ro...

Trail run