Finder WODs

3 minute Amrap: C&J #135/95 -rest 2 minutes- 3 minute Amrap: Bike Calories -rest 2 minutes- 3 minute Amrap: Bar facing burpees

3 minute Amrap: C&J #95/65 -rest 2 minutes- 3 minute Amrap: Bike Calories -rest 2 minutes- 3 minute Amrap: Bar facing burpees *step-overs allowed

FOR MAX REPS: 0-4 Mins Max Wall Balls 14/10# Partner Pull Up Bar Hang [4-5 MINS REST] 5-9 Mins Max Medball Sit Ups 20/14# Partner Plank Hold L3: SCORE IS DIVIDED BY 2 L2: SCORE ...

Description: AMRAP in 9 minutes: 12 synchro deadlifts 9 synchro overhead squats 6 synchro hang snatches RX weights: (135/95, 155/105, 165/115) Scaled weights (95/65, 115/75, 125...

“Grace” - 30 Clean & Jerk 95/75 1 athlete can complete all 30 reps, penalty for switching is 3 ring rows by working athlete "Randy” - 75 Power Snatches 55/35 1 athlete can compl...

“Grace” - 30 Clean & Jerk 135/95 1 athlete can complete all 30 reps, penalty for switching is 3 ring rows by working athlete "Randy” - 75 Power Snatches 75/55 1 athlete can comp...

// RX 10 Sprints 20 One arm synched KB thrusters (53/35) 30 One arm synched KB snatches (53/35) 40 burpee box jump overs 30 One arm synched KB snatches (53/35) 20 One arm synche...

MIRROR IMAGE (FOURS) 10 sprints 15-12-9 (athlete 1,2) -Thrusters Synch (75/55, 45/35) -Burpee Box Jump Overs (shared) ...then... (athlete 3,4) 9-12-15 -Thrusters Synch (75/55, 4...

Pair 1 (M/F) 500 m Row: ______ 7 Synchro Thrusters and 3 Synchro Burpees over Bar: 7 3 Pair 1 Total Rounds Plus Reps:_________ Pair 2 (M/F) 500 m Row: ______ 7 Synchro Thrusters...

Clean Ladder

Clean Ladder

For time 1 rope climb 30 Ball Cleans 40m yoke carry 1 rope climb 30 Wall Balls 40m farmers carry 1 rope climb 30 Ball Cleans 40m sled rope pull M18+/F18+/Boys/Girls Total Weight...

Part A- Both individuals will run together 1 loop around the course with medicine ball. (Rx 20/14) Rest 1:30 Directly Into Part B

Part B- 1RM Complex · 1 Hang Clean (Power or Squat) · 1 Front Squat · 1 Jerk (Push or Split)

"Move it our lose it V2” In 3 minutes: Row 300 / 250m (4x sync) 9 Burpee Box Jumps 24/20” (4x sync) Worm squats Rest 1 minute between rounds, then repeat until 30 worm squats ar...

In 3 minutes: Row 500m 9 Burpee Box Jump overs 24" Max Thrusters 45kg Rest 1 minute between rounds, then repeat until 45 Thrusters are complete. Cap: 15 minutes Workout Notes: A...

"Move it our lose it V2” In 3 minutes: Row 300 / 250m (4x sync) 9 Burpee Box Jumps 24/20” (4x sync) Max Worm Squats Rest 1 minute between rounds, then repeat until all 45 squats...

In 3 minutes: Row 500m (sync) 9 Burpee Box Jump overs 24" (sync) Max Worm Thrusters 45kg Rest 1 minute between rounds, then repeat until 45 Thrusters are complete. Cap: 15 minut...

"Move it our lose it V2” In 3 minutes: Row 250m (sync) 9 Burpee Box Jumps 20” (sync) Max Worm Squats Rest 1 minute between rounds, then repeat until all squats (45) are complete...

"Move it our lose it V2” In 3 minutes: Row 300m (sync) 9 Burpee Box Jumps 24” (sync) Max Worm Squats Rest 1 minute between rounds, then repeat until all squats (45) are complete...

"Move it our lose it V2” In 3 minutes: Row 400m 9 Burpee Box Jumps 20” Max Thrusters 30 kg Rest 1 minute between rounds, then repeat until 45 thrusters are complete. Cap: 15 min...

"Move it our lose it V2” In 3 minutes: Row 500m 9 Burpee Box Jumps 24” Max Thrusters 45 kg Rest 1 minute between rounds, then repeat until 45 thrusters are complete. Cap: 15 min...

In 3 minutes: Row 400m (sync) 9 Burpee Box Jump overs 20” (sync) Max Worm Thrusters 30 kg Rest 1 minute between rounds, then repeat until 45 Thrusters are complete. Cap: 15 minu...

In 3 minutes: Row 300m / 250m (4x sync) 9 Burpee Box Jump overs 24" / 20” (4x sync) Max Worm Thrusters Rest 1 minute between rounds, then repeat until 45 Thrusters are complete....

"Move it our lose it V2” In 3 minutes: Row 300 / 250m (4x sync) 9 Burpee Box Jumps 24/20” (4x sync) Max Worm Squats Rest 1 minute between rounds, then repeat until all squats (4...