Inspiration
76 071 workouts correspondent aux contraintes actuelles.
Competition Corner
Torture in the Tropics Twins · 2022 · Intermediate - Female, Intermediate - Male
#4 - My Kinda FRANtasy [Intermediate] · Event 4
#4 - My Kinda FRANtasy 21 Deadlifts 21 Ring Rows 10 HSPU 15 Cleans 15 Pull Ups 10 HSPU 9 Snatches 9 Chest 2 Bar Pull Ups 10 HSPU Whatever time is remaining complete max effort r...
Competition Corner
FortFight 2021 - Finals · 2021 · Elite Men, Elite Women +4
#4 Cannon Port · Event 4
Reps Movement Completed 21 Wall Ball 2x5 m Shuttle Run 15 Wall Ball 2x10 m Shuttle Run 9 Wall Ball 2x15 m Shuttle Run 3 Wall Ball 20 m Sprint For time (time cap 4 minutes): 21 W...
Competition Corner
YEET 2023 · 2023 · Community Female, Community Male +2
#4 Off to Never Never Land · Event 4
Eine Meile laufen als Team, eine Meile laufen Partner 1, eine Meile laufen Partner 2
Competition Corner
CrossFit Barboursville Frost Fight 2 · 2024 · Intermediate, Rx +1
#4 Opposites Attract · Event 4
Floater event can be scheduled and performed at any time during your divisions competition schedule. There will be one station where teams will perform the following: Floater Ev...
Competition Corner
Lithuanian Fitness Challenge 2020 · 2020 · Men, Women
#4 Show me what you got · Event 4
MEN 2 rounds for time: 12 C2B pull up 9 Devil press 2x 22,5 6 Burpee with Sandbag climb over the box 100cm TIME CAP = 7 mins WOMEN 2 ROUNDS FOR TIME 12 pull-ups 9 Devil press 1 ...
Competition Corner
2nd Annual Green Beret Project Classic · 2023 · Masters (35-44) Female, Masters (35-44) Male +4
#4 The Non Floater Floater brought to you by Whiting-Turner · Event 4
15 Rep Max Front Squat from the Rack All Athletes Minimum 1 rep FLOW: Athletes will start with the barbell empty. At the call of “3, 2, 1 ... Go,” all three teammates may load a...
Competition Corner
2nd Annual Green Beret Project Classic · 2023 · RX Female, RX Male
#4 The Non Floater Floater/ Whiting-Turner · Event 4
15 Rep Max Front Squat from the Rack All Athletes Minimum 1 rep FLOW: Athletes will start with the barbell empty. At the call of “3, 2, 1 ... Go,” all three teammates may load a...
Competition Corner
The Greatness Fit Fest Costa Rica 2026 · 2026 · RX Masters 35, Scaled Masters Scaled +2
#4 UNDER PRESSURE · Event 4
RX Ventana de 4 min por atleta (total: 12 min por equipo) Sin descanso entre cambios de atleta. ATLETA 1 — 3RM FRONT SQUAT ATLETA 2 — 2RM THRUSTER ATLETA 3 — 1RM CLUSTER Puntaje...
Competition Corner
The Greatness Fit Fest Costa Rica 2026 · 2026
#4 UNDER PRESSURE · Event 4
RX Time cap 7mins : 1 Cluster 2 Thrusters 3 Front Squats SC Time cap 7mins : SC 1 RM de Complex 1 Thruster 2 Front Squats
Competition Corner
CrossFit Barboursville Frost Fight · 2023 · Intermediate - M/F, RX - M/F +1
#5 · Event 5
10 Minute Time Cap 20 - 15 - 10 - 5 Calorie Row 16 - 12 - 8 - 4 Alt DB Snatch 4 - 3 - 2 - 1 Rope Climbs
Competition Corner
La classique amateur Crossfit Chicoutimi · 2019 · Amateur
#5 - MERCI · Event 5
AU CHOIX - FOR TIME Buy In 150 DU - Buy out 150 DU 42 PULL-UP 30 C n J Synchro 135/95 8 RC ----------- Buy In 150 DU - Buy out 150 DU 30 C2B Synchro 24 C n J Synchro 155/105 2 L...
Competition Corner
Lithuanian Fitness Challenge 2020 · 2020 · Men, Women
#5 EVEREST · Event 5
DOUBLE POINTS Heavy ladder - judant kas 2mins gyva eilė. 3 juostos. Clean - 2mins darbo kiekvienoje stotelėje FOR REPS Minute 0:00 - 2:00 - 5 Clean @ 80/50 kg Minute 2:00 - 4:00...
Competition Corner
FortFight 2021 - Finals · 2021 · Elite Men, Elite Women +4
#5 Heads · Event 5
40 BMU 60 Pull Up 60 C2B 80 Pull Up 80 KBS 10 15 15 20 20 10 15 15 20 20 10 15 15 20 20 10 15 15 20 20 For time (time cap 4 minutes): Pull Up Bar Gymnastic Movement 2 min rest b...
Competition Corner
2nd Annual Green Beret Project Classic · 2023 · RX Female, RX Male
#5 Hurt Locker brought to you by RX Smart Gear · Event 5
RX ONLY 3 Rounds Per Person Per Station 6 Burpee Box Get overs (48/40) 30 RX Smart Gear Zeus Rope double unders 6 Sandbag Cleans (150/100) 30 RX Smart Gear Zeus Rope Double unde...
Competition Corner
The Greatness Fit Fest Costa Rica 2026 · 2026 · RX Masters 35, Scaled Masters Scaled +2
#5 SKILL & GRIT · Event 5
RX For Time (Cap 12 min) 30 Burpees Over The Worm (2 atletas) 20 m Worm Lunges (2 atletas) 30 Synchro Bar Muscle-ups (2 atletas) 20 m Worm Lunges 30 Burpees Over The Worm SC For...
Competition Corner
The Greatness Fit Fest Costa Rica 2026 · 2026
#5 SKILL & GRIT · Event 5
For Time (Cap 12 min) 20 Burpees Over Sandbag 20 m Sandbag Lunges100/75lbs 20 BMU 20 m Sandbag Lunges 20 Burpees Over Sandbag
Competition Corner
YEET 2023 · 2023 · Community Female, Community Male +2
#5 Under Pressure · Event 5
AMRAP6 IgoYgo 20 Cleans @100/70kg Headliner und 85/60kg Community 20 Frontsquats @100/70kg Headliner und 85/60kg Community 20 Shoulder to Overhead @100/70kg Headliner und 85/60k...
Competition Corner
Lithuanian Fitness Challenge 2020 · 2020 · Men, Women
#6 FINAL - Let's Dance · Event 6
POINTS x5 WOD6 - FINAL MEN FOR TIME 12 squat snatch at 60kg 9 muscle up 1 legless rope climb 9 squat snatch at 70kg 6 muscle up 2 legless rope climbs 6 squat snatch at 80kg 3 mu...
Competition Corner
YEET 2023 · 2023 · Headliner Female, Headliner Male
#6 Kobe · Event 6
AMRAP8 20 synchro Pullups 20 Boxjumps 60/50cm IgoYgo
Competition Corner
FortFight 2021 - Finals · 2021 · Elite Men, Elite Women +4
#6 Tails · Event 6
2,5 m 22,5 m 42,5 m 62,5 m 5,0 m 25,0 m 45,0 m 65,0 m 7,5 m 27,5 m 47,5 m 67,5 m 10,0 m 30,0 m 50,0 m 70,0 m 12,5 m 32,5 m 52,5 m 72,5 m 15,0 m 35,0 m 55,0 m 75,0 m 17,5 m 37,5 ...
Competition Corner
The Greatness Fit Fest Costa Rica 2026 · 2026 · RX Masters 35, Scaled Masters Scaled +2
#6 WALK. HOLD. STEP. · Event 6
RX For Time 25 Sync Box Jump Over 24/20" 2-4-6-8-10 Handstand Walk 14 mts (2 atletas) 4-6-8-10-12 Sync Clean & Jerk 155/105 lbs 25 Box Jump Over 24/20" HSW cada 7 mts es una rep...
Competition Corner
The Greatness Fit Fest Costa Rica 2026 · 2026
#6 WALK. HOLD. STEP. · Event 6
RX For Time 25 Box Jump Over 24/20" 2-4-6-8-10 Handstand Walk 14 mts 4-6-8-10-12 Clean & Jerk 155/115 lbs 25 Box Jump Over 24/20" HSW cada 7 mts es una rep SC "For Time 25 Sync ...
Competition Corner
2nd Annual Green Beret Project Classic · 2023 · Masters (35-44) Female, Masters (35-44) Male +6
#6 Whatchu Talkin' 'bout Willis · Event 6
Interval style 2-2-2-3 Minute windows, 1 minute rest between Complete the cash in work however you see fit Chip away at barbell however you see fit 2-2-2-3 Interval *1 Minute Re...
Competition Corner
FortFight 2021 - Finals · 2021 · Elite Men, Elite Women +4
#7 Dungeon Escape · Event 7
Row Push Up Burpee Squat Thruster Devil Press 100/75m 10 10 10 10 4 100/75m 10 10 10 10 3 100/75m 10 10 10 XXX 2 100/75m 10 10 XXX XXX 1 100/75m 10 XXX XXX XXX XXX 100/75m XXX X...
Competition Corner
2nd Annual Green Beret Project Classic · 2023 · Masters (35-44) Female, Masters (35-44) Male +6
#7 Work Horse brought to you by Clydesdale Media · Event 7
For Time 9 Minute Cap Partners will relay the couplets until all 3 are completed Each partner has to do a different one. Partner 1: 30 Thrusters 30 Pull Ups Partner 2: 3 Rounds ...
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