Finder WODs

Rx Workout #3 For Time | 18:00 Time Cap 48 Double Unders 15/12 Calorie Row 6 Alt. Hang DB Snatch @50/35 48 Double Unders 15/12 Calorie Row 12 Alt. Hang DB Snatch @50/35 48 Doubl...

Scaled Workout #3 For Time | 18:00 Time Cap 75 Single Unders 15/12 Calorie Row 6 Alt. Hang DB Snatch @35/25 75 Single Unders 15/12 Calorie Row 12 Alt. Hang DB Snatch @35/25 75 S...

Rx Workout #4 10 Minute Window 15-12-9-6-3 OHS @65(w) / 95(m) C2B Pull-ups * The time you finish the final pull-up will be your tie break time. If you fail to finish the last pu...

Scaled Workout #4 10 Minute Window 15-12-9-6-3 OHS @75/55 Jumping Pull-ups *The time you finish the final pull-up will be your tie break time. If you fail to finish the last pul...

Rx Workout#5 20:00 AMRAP 60 Wall Balls (20#/14#) to 10'/9' targets 20 Box Jump Overs (24"/20") 40 Handstand Push-ups 20 Box Jump Overs 20 Power Cleans (135/95) 20 Box Jump Overs...

Scaled Workout #5 20 Minute AMRAP 60 Wall Balls (14/10) to 10'/9' targets 20 Box Jump Overs (24"/20") *can step up 40 Hand Release Push-ups 20 Box Jump Overs 20 Power Cleans (95...

Lite Equipment Workout #4 10:00 Minute Window 16-14-12-10-8-6-4-2 Single Arm DB Front Squats Single DB Bent Over Row (two hands on DB, pulling to chest) * The time you finish th...

Lite Equipment Workout #5 20 Minute AMRAP 60 Single Arm DB Thruster 20 Broad Jump over 4ft Space 40 HSPU 20 Broad Jump over 4ft Space 40 Alternating Hang DB Power Cleans (20 eac...

BANGING 90SEC ON X 6 (3 EACH) Alternating YOU GO I GO 3 Complexes (1 Wall Walk + 2 WFSHSPU) (Advanced) 6 Wall Walks (Int) Remaining time Max Rep @70/45 Int - 40/30kg Deadlift Po...

For time 21-15-9 Thrusters 35/25kg Burpees over the bar

On a continuously running clock - AMRAP in 2 mins of: 60 Double unders or 40 DB lateral hops 20 DB Reverse lunges Max Alternating Hang DB Hang squat clean thrusters rest 1 min A...

For time: 30 Bike erg cals 15 Bar Muscle Up 30 Clean & Jerk 65kg Cap: 10 minutes Workout Notes: Athletes begin standing on the start mat, at the sound of the tone they will move...

For time: 30 Bike erg cals 15 Bar Muscle Up 30 Clean & Jerk 65kg Cap: 7 minutes Workout Notes: Athletes begin standing on the start mat, at the sound of the tone they will move ...

FOR TIME, complete: 12-9-6 Hand Release Push Ups REVERSE LUNGE BURPEES

9 MIN AMARAP: 9 SQUAT JUMPS 9 E/L MOUNTAIN CLIMBERS

7 MIN ASCENDING LADDER: 2-4-6-8 ETC CHAIR DIPS AIR SQUAT V.SIT

8 MIN AMRAP 12 HIP BRIDGE 10MTR BEAR CRAWL ( AS 2 X 5 MTRS ) 12 PIKE PRESS UP 10 MTR BEAR CRAWL.

ML 21.3 ‘BOTTOMLESS PIT’ INCREASING REPS BY 1 EACH ROUND 10min AMRAP OF 1,1,2,2,3,3,4,4, ETC DEVILS PRESS DB BOX STEP OVERS NOTE: TIE BREAK TIME AFTER COMPLETION OF SET OF 5 DB ...

ML 21.1 ‘DIRTY ROWER’ FOR TIME: 20 CLEAN & JERKS 1KM ROW 15 CLEAN & JERKS 750M ROW 10 CLEAN & JERKS 500M ROW SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES

‘Da Bears’ Hold Time Cap: 3 Minutes (Bracket Elimination Style) RX (MM/FF) For Time: Partner 1: 9/7 Calorie Ski Sled Pull (222/177#) Sled Push (222/177#) Run Back to Tag P2 Part...

ML 21.2 ‘FRAN PLUS’ 12min TIME CAP 21,15,9,15,21 THRUSTERS PULL UPS NOTE: TIE BREAK TIME AFTER COMPLETION OF SET OF 9 PULL UPS. SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CA...

Event 2 - Giddy Up AMRAP 10 15 Burpee Box Jump Overs 30 Pull Ups 15 Burpee Box Jump Overs 30 Chest to Bars 15 Burpee Box Jump Overs AMRAP Bar Muscle Ups *Score is total reps com...

Event 4 'Habanero' EMOM 10 8 Deadlifts 6 Hang Power Cleans 4 Front Squats 2 STOH *Max Burpees Over Bar

On a continuously running clock 3 mins to complete: 2 rounds - 8 HSPU / hand release push ups 8 pistols / 16 air squats 8 T2B / 16 single leg v-ups At 3min mark 3 mins to comple...

For time: - 14:00 Cap - (PART A) 40 Cal Echo Bike 30 TTB 20 Wall Ball 30# 20 Burpee Box Jump Over 24" 10 Overhead Squats 80kg 20 Burpee Box Jump Over 20 Wall Ball 30# 30 TTB 40 ...