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81 548 WODs trouvés.

Competition Corner

25.2 - Intellectual w/o CC

The Adaptive CrossFit Open by WheelWOD · 2025 · Intellectual Disabilities without CC (Female), Intellectual Disabilities without CC (Male)

25.2 - Intellectual w/o CC · Event 25

Adaptive CrossFit Open 25.2- Intellectual w/o CC Rx: For time: 15 Ring Rows 30 Single-Unders 15 Thrusters (weight 1) 15 Jumping Pull-Ups 30 Single-Unders 15 Thrusters (weight 2)...

Competition Corner

25.2 - Lower AK

The Adaptive CrossFit Open by WheelWOD · 2025 · Above Knee - Lower Impairment (Female), Above Knee - Lower Impairment (Male)

25.2 - Lower AK · Event 25

Adaptive CrossFit Open 25.2- Lower AK Rx: For time: 21 Pull-Ups 42 Single-Unders 21 Push Press (weight 1) 18 Chest-to-Bar Pull-Ups 36 Single-Unders 18 Push Press (weight 2) 15 B...

Competition Corner

25.2 - Lower BK

The Adaptive CrossFit Open by WheelWOD · 2025 · Below Knee - Lower Impairment (Female), Below Knee - Lower Impairment (Male)

25.2 - Lower BK · Event 25

Adaptive CrossFit Open 25.2 Lower BK Rx: For time: 21 Pull-Ups 21 Double-Unders 21 Thrusters (weight 1) 18 Chest-to-Bar Pull-Ups 18 Double-Unders 18 Thrusters (weight 2) 15 Bar ...

Competition Corner

25.2 - Lower Minor

The Adaptive CrossFit Open by WheelWOD · 2025 · Minor Lower - Lower Impairment (Female), Minor Lower - Lower Impairment (Male)

25.2 - Lower Minor · Event 25

Adaptive CrossFit Open 25.2 Lower Minor Rx: For time: 21 Pull-Ups 42 Double-Unders 21 Thrusters (weight 1) 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters (weight 2) 15 B...

Competition Corner

25.2 - Neuro Major

The Adaptive CrossFit Open by WheelWOD · 2025 · Major - Neuromuscular Impairment (Female), Major - Neuromuscular Impairment (Male)

25.2 - Neuro Major · Event 25

Adaptive CrossFit Open 25.2 Neuro Major Rx: For time: 21 Jumping Pull-Ups 21 Line Hops 21 Push Press (weight 1) 18 Jumping Chest-to-Bar Pull-Ups 18 Line Hops 18 Push Press (weig...

Competition Corner

25.2 - Neuro Minor

The Adaptive CrossFit Open by WheelWOD · 2025 · Minor - Neuromuscular Impairment (Female), Minor - Neuromuscular Impairment (Male)

25.2 - Neuro Minor · Event 25

Adaptive CrossFit Open 25.2 Neuro Minor Rx: For time: 21 Pull-Ups 21 Double-Unders 21 Thrusters (weight 1) 18 Chest-to-Bar Pull-Ups 18 Double-Unders 18 Thrusters (weight 2) 15 B...

Competition Corner

25.2 - Neuro Moderate

The Adaptive CrossFit Open by WheelWOD · 2025 · Moderate - Neuromuscular Impairment (Female), Moderate - Neuromuscular Impairment (Male)

25.2 - Neuro Moderate · Event 25

Adaptive CrossFit Open 25.2 Neuro Moderate Rx: For time: 21 Ring Rows 42 Single-Unders 21 Thrusters (weight 1) 15 Pull-Ups 36 Single-Unders 18 Thrusters (weight 2) 5 Chest-to-Ba...

Competition Corner

25.2 - PART A

THE GRIND LEAGUE 2025 · 2025 · MIXED PAIRS - GROUP A, MIXED PAIRS - GROUP B

25.2 - PART A · Event 25

WOD 25.2 - 15MINS BUY IN: 100 Pull Ups REMAINING TIME: ATHLETE A: Max Bike Meters ATHLETE B: 9 Air Squat 6 Push Ups 3 Rope Climbs ALTERNATE ATHLETE EACH ROUND WORKOUT FLOW: BUY ...

Competition Corner

25.2 - Part B

THE GRIND LEAGUE 2025 · 2025 · MIXED PAIRS - GROUP A, MIXED PAIRS - GROUP B

25.2 - Part B · Event 25

WOD 25.2 - 15MINS BUY IN: 100 Pull Ups REMAINING TIME: ATHLETE A: Max Bike Meters ATHLETE B: 9 Air Squat 6 Push Ups 3 Rope Climbs ALTERNATE ATHLETE EACH ROUND WORKOUT FLOW: BUY ...

Competition Corner

25.2 - Part C

THE GRIND LEAGUE 2025 · 2025 · MIXED PAIRS - GROUP A, MIXED PAIRS - GROUP B

25.2 - Part C · Event 25

WOD 25.2 - 15MINS BUY IN: 100 Pull Ups REMAINING TIME: ATHLETE A: Max Bike Meters ATHLETE B: 9 Air Squat 6 Push Ups 3 Rope Climbs ALTERNATE ATHLETE EACH ROUND WORKOUT FLOW: BUY ...

Competition Corner

25.2 - SKILL

Qualifier TRIVIUM Competition 2025 · 2025 · Elite Female Team, Elite Male Team +4

25.2 - SKILL · Event 25

ONLINE QUALIFIER 2025 25.2 + 25.3 Skill & Strength 12' AMRAP • 15 Squat Cleans (42.5 kg / 30kg) • 5 Wall Walks • 50 Single Unders • 10 Squat Cleans (60 kg / 42.5 kg) • 20 Kippin...

Competition Corner

25.2 - Seated 1-Without Hip

The Adaptive CrossFit Open by WheelWOD · 2025 · Seated 1 - Without Hip (Female), Seated 1 - Without Hip (Male)

25.2 - Seated 1-Without Hip · Event 25

Adaptive CrossFit Open 25.2 Seated 1-Without Hip Rx: For time: 21 Pull-Ups 42 Multi Ropes 21 Shoulder Press (weight 1) 18 Chest-to-Bar Pull-Ups 36 Multi Ropes 18 Shoulder Press ...

Competition Corner

25.2 - Seated 2-With Hip

The Adaptive CrossFit Open by WheelWOD · 2025 · Seated 2 - With Hip (Female), Seated 2 - With Hip (Male)

25.2 - Seated 2-With Hip · Event 25

Adaptive CrossFit Open 25.2 Seated 2-With Hip Rx: For time: 21 Pull-Ups 42 Multi Ropes 21 Shoulder Press (weight 1) 18 Chest-to-Bar Pull-Ups 36 Multi Ropes 18 Shoulder Press (we...

Competition Corner

25.2 - Seated 3 - Quad

The Adaptive CrossFit Open by WheelWOD · 2025 · Seated 3 - QUAD (Female), Seated 3 - QUAD (Male)

25.2 - Seated 3 - Quad · Event 25

Adaptive CrossFit Open 25.2- Seated 3 - Quad Rx: For time: 21 Chair Pull-Outs 36 Multi Ropes 21 Shoulder Press 18 Chair Pull-Outs 27 Multi Ropes 18 Shoulder Press 15 Chair Pull-...

Competition Corner

25.2 - Short Stature

The Adaptive CrossFit Open by WheelWOD · 2025 · Short Stature - Impairment (Female), Short Stature - Impairment (Male)

25.2 - Short Stature · Event 25

Adaptive CrossFit Open 25.2- Short Stature Rx: For time: 21 Jumping Pull-Ups 21 Double-Unders 21 Thrusters (weight 1) 18 Pull-Ups 18 Double-Unders 18 Thrusters (weight 2) 15 Che...

Competition Corner

25.2 - Standing Diagnosed

The Adaptive CrossFit Open by WheelWOD · 2025 · Standing Diagnosed (Female), Standing Diagnosed (Male)

25.2 - Standing Diagnosed · Event 25

Adaptive CrossFit Open 25.2 Standing Diagnosed Rx: For time: 21 Pull-Ups 42 Double-Unders 21 Thrusters (weight 1) 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters (weight ...

Competition Corner

25.2 - Upper 1pt

The Adaptive CrossFit Open by WheelWOD · 2025 · 1 Point - Upper Impairment (Female), 1 Point - Upper Impairment (Male)

25.2 - Upper 1pt · Event 25

Adaptive CrossFit Open 25.2- Upper 1pt Rx: For time: 21 Jumping pull-ups 42 Double-Unders 21 Thrusters (weight 1) 18 Jumping Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters ...

Competition Corner

25.2 - Upper 2pt

The Adaptive CrossFit Open by WheelWOD · 2025 · 2 Point - Upper Impairment (Female), 2 Point - Upper Impairment (Male)

25.2 - Upper 2pt · Event 25

Adaptive CrossFit Open 25.2- Upper 2pt Rx: For time: 21 Pull-Ups 42 Double-Unders 21 Thrusters (weight 1) 18 Alt Pistols 36 Double-Unders 18 Thrusters (weight 2) 15 Chest-to-Bar...

Competition Corner

25.2 - Vision

The Adaptive CrossFit Open by WheelWOD · 2025 · Vision Impairment (Female), Vision Impairment (Male)

25.2 - Vision · Event 25

Adaptive CrossFit Open 25.2 Vision Rx: For time: 21 Pull-Ups 42 Single-Unders 21 Thrusters (weight 1) 18 Alt Pistols 36 Single-Unders 18 Thrusters (weight 2) 15 Chest-to-Bar Pul...

Competition Corner

25.2 / Merry Liftmas

Lambertseter Christmas Games 2025 · 2025 · Pinnekjøtt Female/Female, Pinnekjøtt Male/Male +2

25.2 / Merry Liftmas · Event 25

AMRAP 16 MIN 10 Deadlifts 35 / 40 kg 20 Sync Abmat situps 20m Farmers carry each (2x16/24 kg Kettlebells) Every round: + 10/20 kg Deadlifts + 20m Farmers carry each

Competition Corner

25.2 A (Gymnastics)

2025 Magic City Games Qualifier · 2025 · Men, Women

25.2 A (Gymnastics) · Event 25

On an 18:00 Clock, complete: 0:00 - 4:00 AMRAP 40 Pull-up 20 Chest-to-bar pull-up 10 Bar muscle-up -into- 4:00 - 10:00 AMRAP 3 Clean (115-lb/75-lb) 3 Front Squat 3 Shoulder-to-O...

Competition Corner

25.2 B (Barbell)

2025 Magic City Games Qualifier · 2025 · Men, Women

25.2 B (Barbell) · Event 25

On an 18:00 Clock, complete: 0:00 - 4:00 AMRAP 40 Pull-up 20 Chest-to-bar pull-up 10 Bar muscle-up -into- 4:00 - 10:00 AMRAP 3 Clean (115-lb/75-lb) 3 Front Squat 3 Shoulder-to-O...

Competition Corner

25.2 BUY IN AND RUN OUT

Qualifiers TeamUpLegends 2025 · 2025 · Female/Female, Male/Female +1

25.2 BUY IN AND RUN OUT · Event 25

25.2A + 25.2B EACH BUDDY WILL DO THIS WORKOUT ALONE AND THE TEAM CAPTAIN NEEDS TO ADD UP THE SCORES AND SUBMT TWO VIDEOS A) 2’ Buy in of: Max cal row 1’ REST B) 10 minutes AMRAP...

Competition Corner

25.2 C (Complex)

2025 Magic City Games Qualifier · 2025 · Men, Women

25.2 C (Complex) · Event 25

On an 18:00 Clock, complete: 0:00 - 4:00 AMRAP 40 Pull-up 20 Chest-to-bar pull-up 10 Bar muscle-up -into- 4:00 - 10:00 AMRAP 3 Clean (115-lb/75-lb) 3 Front Squat 3 Shoulder-to-O...

Competition Corner

25.2 Foundations

All Level Intramural Open 2025 · 2025 · Foundations Women

25.2 Foundations · Event 25

For time: 21 bent-over rows 42 jumps 21 thrusters (35/45 lb) 18 jumping pull-ups 36 jumps 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumps 15 thrusters Time cap: 12 minutes

Bibliothèque CrossFit

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