Bibliothèque WODs

WORKOUT 19.3 PRESCRIBED: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Rx’d: (Ages ...

For time: 1500m/1000m Concept 2 Bike 10 Dumbbell snatches 10 Burpee box jump overs 10 Dumbbell snatches 10 Burpee box jump overs 10 Dumbbell snatches 10 Burpee box jump overs Ti...

MM Pair: 1500m Bike (each) 20 Dumbbell snatches, 45kg 20 Burpee box jump overs, 30” 20 Dumbbell snatches, 45kg 20 Burpee box jump overs, 30” 20 Dumbbell snatches, 45kg 20 Burpee...

RX - MASTERS 35 - MASTERS 40 - MASTERS 45 19.3 has a 8 minute time cap to complete: 3 - 6 - 9 - 6 – 3 squat snatches bar muscle ups SCORE: total time to complete the workout. SU...

Ascending Ladder 5 to 10 of: snatches toes to bar

WORKOUT 19.3 is a 14 minute AMRAP of: max calories skierg and max reps of: 10 snatches 15 toes to bar

19.3 As MFMF relay: 16 minutes AMRAP of: 4 Bar muscles-ups 8 Handstand push-ups 16 Alternating* Dumbbell snatches * Alternate arm after each repetition of the dumbbell snatch. S...

19.3 16 minutes AMRAP of: 4 Bar muscles-ups 8 Handstand push-ups 16 Alternating* Dumbbell snatches * Alternate arme after each repetition of the dumbbell snatch. SCORING The sco...

Qualifier 19.3 presented by NOCCO For Time 10 - 8 - 6 - 4 - 2 Squat Snatches 2 - 4 - 6 - 8 - 10 Ring Muscle Ups Male use a 60kg Barbell. Female use a 40kg Barbell. Scorecard & M...

WORKOUT 19.3 On the 2:00 interval, beginning at 0:00, complete for as long as possible of: 14 Toes through rings 7 Hang squat snatch* *At 4:00, 8:00, 12:00, etc. increase the sq...

For time – 12 min cap 18 thrusters 50’ front rack BB lunge 50’ HS walk (12 bar facing burpee 55+) 12 thrusters 50’ front rack BB lunge 50’ HS walk (12 bar facing burpee 55+) 6 t...

Presented By: -- “DUNCAN SHEIK” For Time: 27-21-15-9 Dumbbell Squat Cleans (50/35) Toes to Bar ***100 Double Unders BETWEEN each round*** Score is Time. The Tiebreaker for this ...

7 Min AMRAP 10 Toes to Bar 30 Double Unders 15 Toes to Bar 60 Double Unders 20 Toes to Bar 90 Double Unders Etc…

AMRAP 13 15 Deadlifts 110/75kg - resting partner holds ring dip support 75 Wall Balls, 9/6kg to 10/9' - resting parter holds 2 x 22.5/15kg DB overhead 25 Toes To Bar - resting p...

AMRAP 13 25 Deadlifts - resting partner holds ring muscle up support 150 Wall Balls, 9/6kg to 10/9' - resting parter holds 2 x 22.5/15kg DB overhead 50 Toes To Bar - resting par...

12min AMRAP: 10 Clean 42,5/30kg 5 Toes-to-bar 10 Thrusters 42,5/30kg 5 Toes-to-bar 10 Shoulder-to-overhead 42,5/30kg 5 Toes-to-bar 20 Clean 42,5/30kg 10 Toes-to-bar 20 Thrusters...

12min AMRAP: 10 Cleans 30/25kg 5 Hanging Knee raises 10 Thrusters 30/25kg 5 Hanging Knee raises 10 Shoulder-to-overhead 30/25kg 5 Hanging Knee raises 20 Cleans 30/25kg 10 Hangin...

AMRAP 13 15 Deadlifts 90/60kg - resting partner holds plank position on hands 50 Wall Balls, 9/6kg to 10/9' - resting parter holds 1 x 22.5/15kg DB overhead 40 Sit Ups - resting...

WORKOUT 19.3 On the 2:00 interval, beginning at 0:00, complete for as long as possible of: 14 Toes through rings 7 Hang squat snatch* *At 4:00, 8:00, 12:00, etc. increase the sq...

"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row

"Gibraltar" Row 14,000 Meters - ALL ATHLETE TIMES COMBINED > Set Monitor for TWO intervals of 7,000M 19.3A: Total TEAM Time to Row 14,000M 19.3B: Fastest 7000M Row ADD ALL ATHLE...

"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row

"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row - ALL ATHLETES COMBINED Time Calculator

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...