Bibliothèque WODs

"Copperhead" by East Texas Fence

Piney Wood Games · 2026

"Copperhead" by East Texas Fence

"Copperhead" 10 Minute AMRAP 250/200m SkiErg 3 Power Cleans 2 Hang Squat Cleans 1 Shoulder to Overhead (unbroken "touch and go" barbell complex)

"Cornucopia" For Time 13:00 MIN CAP 20 Syncronized Alt. Devil Press 1000 Meter Bike/500 Meter Row 20 Pull-ups 40 Double DB Step Overs (20") 20 Toes To Bar 1000 Meter Bike/500 Me...

FT Synchro : (TC10) 30 KB Russian Sw (24/16) 30 20+20 KB HangC&J 70 10+10 KB Hang Sn 90 15+15 DB OH reverse lunges (22.5/15) 120 20+20 DB C&J 160 10+10 DB Sn 180 Time ou Nombre ...

For Time 21-15-9 Synchro alternating DB Snatch (50/35) Synchro Burpees 50 Toes to Bar 9-15-21 Synchro alternating DB Snatch (50/35) Synchro Burpees TTB reps can be split anyway ...

On a 10:00 clock complete... 150/100 Calorie Row AMRAP of 4 Shoulder to Overhead (115/75) 4 Front Squats 4 Thrusters Scaled 100/70 Calories (75/55) tiebreaker is time done with ...

Workout #1 All teammates will complete a max lift in one of the following: 3 Rep Max Shoulder to Overhead (From the ground) 4 Rep Max Front Squat (From the ground) 5 Rep Max Dea...

“Cupid Shuffle” Part 1 - For Time 6 long shuttle runs 4 Farmers Shuttles @2x70/53lbs 6 long shuttle runs Time cap - 7:00 Part 2 - For Time 42-30-18 Toes to Bar Deadlifts -R1 @18...

“Cupid Shuffle” Part 1 - For Time 5 long shuttle runs 4 Farmers Shuttles @2x53/35lbs 5 long shuttle runs Time cap - 7:00 Part 2 - For Time 42-30-18 Hanging Knee Raises Deadlifts...

“Cupid Shuffle” Part 1 - For Time 6 long shuttle runs 4 Farmers Shuttles @2x70/53lbs 6 long shuttle runs Time cap - 7:00 Part 2 - For Time 42-30-18 Toes to Bar Deadlifts -R1 @18...

“Cupid Shuffle” Part 1 - For Time 5 long shuttle runs 4 Farmers Shuttles @2x53/35lbs 5 long shuttle runs Time cap - 7:00 Part 2 - For Time 42-30-18 Hanging Knee Raises Deadlifts...

"DB NANCY" 5 Rounds For Time Each 400m Run 30 DB Overhead Squat @ 22.5/15kg *Score is time to complete the work **Both athletes will complete the runs together, athletes can sha...

"DBDT" For Time 12min cap 3 Rounds of 'DT' @ 2x22.5/2x15kg 200m Partner Carry 2 Rounds 'DT' 200m Partner Carry *Score is time to complete the work LEGENDS/SCALED 2x15/2x10kg

Pyromania 8 workout 1 "DECK OF DEATH" At 3,2,1 GO! Athletes will advance to their deck of cards and flip the first card then perform the number of reps of the movement indicated...

For Time (16 Cap) RX M1/F1 3 Rounds: - 25 Cals AB + 25 Cals Row - 15 Partner Deadlifts (385#) M2/F2 - 75 Cals AB + 75 Cals Row - 45 Partner Deadlifts *Both working on Machines* ...

"DEVIL'S SUNSET" (Salle MAYENNE) FOR TIME 8'

THIS WEEK'S WORKOUTS: This is For those who are in the equiptment category: WEEK 2: "DG" https://wodwell.com/wod/dg/ AMRAP in 10 minutes 8 Toes-to-Bars 8 Dumbbell Thrusters 12 D...

"DIGGERS OATH" 3 Rounds 3 Wall Walks (synchro) 12 Toes to Bar 18 Box Jumps 54 Double Unders At the 6mins For Time 1854m Row SUBSTITUTES WALL WALKS -3:1 Wall Stalls TOES TO BAR -...

"DUMBBELLS DT + LUNGES" Firebreathers and fitness 5 rounds for time: 12 dumbbells deadlifts 9 dumbbells hang power cleans 6 dumbbells shoulder to overhead 25ft walking lunges Th...

In a 12 Min Window For Max Load: 1 Clean 1 Front Rack Forward Lunge 1 Front Rack Forward Lunge 1 Shoulder-to-Overhead Score=Total Combined Heaviest Load Lifted Between Both Athl...

Event 3 20 min Time Cap For Time: 400m Run 27 T2B 3 Rope Climbs (Legless/Traditional) 800m Run 21 T2B 3 Legless Rope Climbs (Legless/Traditional) 1 Mile Run 15 T2B 3 Legless Rop...

Relationships are hard. Sometimes it feels like you are doing all the work. Sometimes they make you come ALIVE, but sometimes... they are just: "Dead Weight": RX: • 40 Cal Row (...

Ladder 10-1 of Tandem Deadlifts (225 lbs) Burpee Box Jumps (24/20”) split any way At 3,2,1…go, both athletes begin on the barbell. Once tandem deadlifts are completed each round...

Death By: minute 1: 50 meters minute 2: 100 meters minute 3: 150 meters minute 4: 200 meters minute 5: 250 meters minute 6: 300 meters minute 7: 350 meters minute 8: 400 meters ...

Part 1 For time: 25/18 Cal Ski-Erg 30 Kick Thru 400ft Sandbag Carry 30 Kick Thru 25/18 Cal Ski-Erg Part 1: 10 Min Time Cap (Rest 1:00 Minute After 10:00min Cap) Part 2 For Time:...

Part 1 For time: 25/18 Cal Ski-Erg 30 Kick Thru 400ft Sandbag Carry 30 Kick Thru 25/18 Cal Ski-Erg Part 1: 10 Min Time Cap (Rest 1:00 Minute After 10:00min Cap) Part 2 For Time:...