Bibliothèque WODs

75 sec time cap. The Sandstone Bag must be fully controlled on the shoulder, with the opposite arm fully extended. Make eye contact with the judge before receiving the down comm...

3 ROUNDS 2:00 Work / 1:00 Rest - AMRAP BUY-IN (Every Round) 20 x TTB (Int 10 reps) 20 x Thruster (30/20kg) In the remainig time Max Calorie SkiErg Workout score is the total acc...

SKI LIFT 3 Rounds 2:00 Work / 1:00 Rest - AMRAP BUY-IN (Every Round) 20 x TTB 20 x Thruster (30/20kg) In the remainig time Max Calorie Bike Workout score is the total accumulate...

SKI LIFT 4 Rounds 2:00 Work / 1:00 Rest - AMRAP BUY-IN (Every Round) 20 x Toes to Bar (swapping every 5 reps) 20 x Thruster - (30/20kg) {swapping every 5 reps} In the remaining ...

4 ROUNDS 2:00 Work / 1:00 Rest - AMRAP BUY-IN (Every Round) 20 x TTB 20 x Thruster (30/20kg) In the remainig time Max Calorie SkiErg Athletes MUST swap every 10 reps during the ...

Accumulate the maximum amount of calories in the time.

You will have 2 minutes to complete as many calories on the Echo Bike and as many Farmer Carry reps as possible. You decide where to start: either on the Echo Bike or with the F...

You will have 2 minutes to complete as many calories on the Echo Bike and as many Farmer Carry reps as possible. You decide where to start: either on the Echo Bike or with the F...

15m lane. The front part of the Yoke must break the line before putting it down. The front part of the both Farmers handles must break the finish line. Allowed: Chalk, Belts, Sl...

No time cap. The Iron cross will be placed behind the starting line. When dropped it’s over. On every turing point 1 foot has break the line. Distance will be measured. Allowed:...

Based on teams finishing place in the season.

Event 1: Max Lift Team: 2M + 2F Rx & Scaled: 'Bella Complex' 1 Clean 1 Shoulder to overhead 1 Front Squat 1 Shoulder to overhead FLOW Teams will only have 2-4 minutes prep time ...

Workout details, flow, and standards: app.league.fit Team 2M+2F. 3 Rep Deadlift Ladder Men: 225 / 275 / 315 / 345 / 365 / 485 / 405 / 425 / 445 x reps Women: 135 / 165 / 185 / 2...

Workout details flow & standards: app.league.fit 2 Teams of 1M+1F. Each pair will start on a different AMRAP (A or B) 1 Athlete working at a time (per team). 8min AMRAP AMRAP A:...

Workout details flow & standards: app.league.fit 2 Teams of 1M+1F. Each pair will work on a different AMRAP (A or B) 8min AMRAP AMRAP B: 10 Synchro alternating DB snatch (50/35)...

Team 2M+2F Athletes will move through the stations waterfall style. 14 minute cap 80x Calorie Ski (team total) 30 Pullups (Rx) Kipping (i) Banded (s) Ring Row 80 Calorie Bike (t...

For time, complete: 200 Backpack Ground-to-overhead 100 Lateral Burpee-over-backpack Advanced Male : 20-kg / 45-lbs | Female : 15-kg / 35-lbs Perform as a pair in any order, unt...

For time, complete: 200 Backpack Ground-to-overhead 100 Lateral Burpee-over-backpack Intermediate Male : 15-kg / 35-lbs | Female : 10-kg / 22-lbs Perform as a pair in any order,...

Workout details flow & standards: app.league.fit Team 2M+2F Athletes will move through the stations waterfall style. For time (16min cap) Team Total Ski - DI: 120 Calories / DII...

Team 2M / 2F 6min AMRAP with 1 athlete in each pair working at a time. 3 Ball over the shoulder 30' unbroken carry 6 Goblet Squats 30' unbroken carry (rx) 100 / 75lb (i) 80 / 50...

Workout details flow & standards: app.league.fit Team: 2M+2F 2 Athletes working at a time. 10min AMRAP Max calorie row and... 2, 4, 6, 8, 10... Rope Climbs - DI: 14' / DII: 12' ...

PLAYOFFS FINAL A Team of 2M then 2F. Score will be total 2M time + total 2F time. For time (6min cap) 2, 4, 6, 8, 10 Sled Push (40') 20 Wallballs between each set (20/14 @ 10/9'...

PLAYOFFS FINAL B Team of 2F then 2M 6 Minutes for both athletes to find a Max: 1x Snatch + 1x Hang Snatch EVENT FLOW The team of 2 athletes will have 6 minutes to find a max for...

PLAYOFFS FINAL C Team of 2M + 2F will work in teams of 1M + 1F 60 Syncho SA Dumbbell Thruster (50/35) 20 Sled push (M: low / W: high @ 50lb) 40 Synchro Alternating single arm De...

Team 2M+2F Teams will get a 5 minute window to find a max height box jump from each athlete. Box jump must be performed from a 2 foot stand still (no step) and 2 foot landing on...